FreeCBT
FreeCBT
FreeCBT - Cognitive Behavioral Therapy
Reviews
3.66%
6.10%
7.32%
7.32%
75.61%
★
★★
★★★
★★★★
★★★★★
6 rates
10 rates
12 rates
12 rates
124 rates
Comments
Jonathon Shields
★★★★★
"Does exactly what is says on the box, no more and no less. No ads, no annoying pop ups."
Version: 2.3.1
"Does exactly what is says on the box, no more and no less. No ads, no annoying pop ups."
Version: 2.3.1
Sibulelo Mabenge
★★★★★
"Very powerful. Please add a feature to do a statistical analysis of the thoughts such that personal growth can be seen. Tracking thoughts can be great for reflection and introspection."
Version: 2.3.1
"Very powerful. Please add a feature to do a statistical analysis of the thoughts such that personal growth can be seen. Tracking thoughts can be great for reflection and introspection."
Version: 2.3.1
Arun Kumar
★★★★★
"Hey dear developer!! Try renaming this wonderful App . Something like CogniBlossom , Epically(Derived from the root word Theraupic), Glawesome(Good life Awesome) . Effecting the name change will make it more attractive. I believe this would always remain a free Open source App. Guys! Get to your heart the truth that people needing CBT are generally not patients, they are Heroes in their own domain needing an extra input and I believe this one will do that. God Bless!! Shirdi Sai Bless !!"
Version: 2.2.1
"Hey dear developer!! Try renaming this wonderful App . Something like CogniBlossom , Epically(Derived from the root word Theraupic), Glawesome(Good life Awesome) . Effecting the name change will make it more attractive. I believe this would always remain a free Open source App. Guys! Get to your heart the truth that people needing CBT are generally not patients, they are Heroes in their own domain needing an extra input and I believe this one will do that. God Bless!! Shirdi Sai Bless !!"
Version: 2.2.1
Victor Ngo
★★★★★
"This is great. Thanks alot. Simple and easy to use. Feedback: after writing down an entry, shift back to automatic thought section."
Version: 2.2.3
"This is great. Thanks alot. Simple and easy to use. Feedback: after writing down an entry, shift back to automatic thought section."
Version: 2.2.3
Rajesh Modak
★★★★★
"Simplest CBT journal ever. According to CBT, negative feelings are generated by specific negative thoughts. So, introducing a Feelings & Emotion section before Automatic Thoughts section will help to pinpoint specific negative thoughts related to specific feelings."
Version: 2.2.3
"Simplest CBT journal ever. According to CBT, negative feelings are generated by specific negative thoughts. So, introducing a Feelings & Emotion section before Automatic Thoughts section will help to pinpoint specific negative thoughts related to specific feelings."
Version: 2.2.3
Tim Swast
★★★★★
"Thank you so much for keeping the app alive. It`s been an incredibly useful tool for understanding my own thought patterns."
Version: 2.2.3
"Thank you so much for keeping the app alive. It`s been an incredibly useful tool for understanding my own thought patterns."
Version: 2.2.3
Charleen C
★★★★★
"It helps big time. Being able to go back and review, shows you what your thinking can be. Added to the book by Dr David Burns ``Feeling Good``, is a great compliment for putting into practice what he teaches"
Version: 2.2.3
"It helps big time. Being able to go back and review, shows you what your thinking can be. Added to the book by Dr David Burns ``Feeling Good``, is a great compliment for putting into practice what he teaches"
Version: 2.2.3
Obada Abdullah
★★★★★
"Helped me a lot in healing my avoidant personality disorder 👍💕"
Version: 2.2.3
"Helped me a lot in healing my avoidant personality disorder 👍💕"
Version: 2.2.3
Rachael Thonnard
★★★★★
"I thought this was too simple to work. Like I really didn`t believe in it and it would be like yelling to the clouds and not at all satisfying because it`s just an app, but wow does this help me when I`m going down a thought spiral like nothing else has! Amazing! It helps my overactive brain work with me instead of against me and it really does alleviate a lot of overwhelming emotions when they arise. I highly recommend to anyone!"
Version: 2.2.3
"I thought this was too simple to work. Like I really didn`t believe in it and it would be like yelling to the clouds and not at all satisfying because it`s just an app, but wow does this help me when I`m going down a thought spiral like nothing else has! Amazing! It helps my overactive brain work with me instead of against me and it really does alleviate a lot of overwhelming emotions when they arise. I highly recommend to anyone!"
Version: 2.2.3
Arthur Yip
★★★★★
"quirk but free since it was open source"
Version: 2.2.1
"quirk but free since it was open source"
Version: 2.2.1
Dani Brown
★★★★★
"I like this app. and I realize it`s a tiny 1 person job, but I wish it had a few more things. I would like to see ``fallacy of change, fallacy of fairness, always being right, and selective abstraction`` added to the list of cognitive distortions. I would like a night mode feature. And I would like for the entry pages to reset when the current entry has been saved instead of closing and reopening the app. to add a new entry. But great experience overall."
Version: 2.2.3
"I like this app. and I realize it`s a tiny 1 person job, but I wish it had a few more things. I would like to see ``fallacy of change, fallacy of fairness, always being right, and selective abstraction`` added to the list of cognitive distortions. I would like a night mode feature. And I would like for the entry pages to reset when the current entry has been saved instead of closing and reopening the app. to add a new entry. But great experience overall."
Version: 2.2.3
Tom M
★★★★★
"Best simple thought error analysis app i`ve come across. Put in your negative thought, errors (cognitive distortions), analysis and alternative thought. Simple and effective & my thanks to the creator for providing it for free 👍"
Version: 2.2.3
"Best simple thought error analysis app i`ve come across. Put in your negative thought, errors (cognitive distortions), analysis and alternative thought. Simple and effective & my thanks to the creator for providing it for free 👍"
Version: 2.2.3
Noah Mele
★★★★
"Seems aight. Not a great acronym to have splayed on top of the app since it has a well known dirty meaning"
Version: 2.2.3
"Seems aight. Not a great acronym to have splayed on top of the app since it has a well known dirty meaning"
Version: 2.2.3
Bethlectic
★★★★★
"Simple and helpful. No bells and whistles, which is what I like in an app, because it makes it easier to get started with using the app. Also has instruction link you can go to, to understand how to use cbt/app. Sending a big thank you to the creator(s) for making this very useful, practical app."
Version: 2.2.3
"Simple and helpful. No bells and whistles, which is what I like in an app, because it makes it easier to get started with using the app. Also has instruction link you can go to, to understand how to use cbt/app. Sending a big thank you to the creator(s) for making this very useful, practical app."
Version: 2.2.3
June O.
★★★★★
"Helpful. It works fine"
Version: 2.2.3
"Helpful. It works fine"
Version: 2.2.3
Nazanin Sarmadi
★★★★★
"Amazing All the thought error are written You can choose your error And correct your thought"
Version: 2.2.3
"Amazing All the thought error are written You can choose your error And correct your thought"
Version: 2.2.3
Nikki Lane
★★★★★
"Thank you so much for making this. Seriously."
Version: 2.3.1
"Thank you so much for making this. Seriously."
Version: 2.3.1
Deo Collao
★★★★
"I hope you could give more examples of entries. Additional features. This app is promising, but needs some upgrade. Thanks."
Version: 2.2.1
"I hope you could give more examples of entries. Additional features. This app is promising, but needs some upgrade. Thanks."
Version: 2.2.1
Heather Duncan
★★★★★
"Simple, but well put together CBT excercise. Has been very helpful rewriting and analyzing my anxious thoughts."
Version: 2.2.3
"Simple, but well put together CBT excercise. Has been very helpful rewriting and analyzing my anxious thoughts."
Version: 2.2.3
Kyle Raman
★★★★★
"Excellent Self CBT. Didn`t think it worked till I tried it. It really helps with OCD, overthinking and Depression in general. You start to almost do it in your head over time"
Version: 2.2.3
"Excellent Self CBT. Didn`t think it worked till I tried it. It really helps with OCD, overthinking and Depression in general. You start to almost do it in your head over time"
Version: 2.2.3
org.erosson.freecbt
Installs: 10,000+
(22,743 at
2024-03-11 18:41:04)
Version: 2.3.2
Category: Health & Fitness
Pegi : Everyone
Publish Date : May 28, 2020
Update Date : 2023-08-30
Android Version : 5.0
Version: 2.3.2
Category: Health & Fitness
Pegi : Everyone
Publish Date : May 28, 2020
Update Date : 2023-08-30
Android Version : 5.0
Available on
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Screenshots
DESCRIPTION
FreeCBT is an open source thought diary for Cognitive Behavioral Therapy (CBT).
Cognitive Behavioral Therapy (CBT) is the ``gold standard`` of psychotherapy and is widely considered to be one of the most effective, evidence backed treatments for depression, anxiety, and panic. If you go into just about any therapist or psychiatrist, CBT will likely be one of the first treatments they try.
FreeCBT is a companion and self-help app for one of the most common formats of CBT. You may have heard it called ``the three column technique`` or ``catch it, check it, change it.`` Your brain is really good at making you feel exactly what you`re thinking. Often, we find ourselves thinking ``automatic negative thoughts`` that lead us to fume on something that may not be true. That can cause us to feel depressed or anxious.
CBT helps you record ``automatic thoughts,`` challenge them with cognitive distortions and then train your brain with an alternative thought. If you do it enough, you can change your thoughts, your moods and your behavior.
FreeCBT, a fork of Quirk, is open source under the GPL. You can find the code on Github at: https://github.com/erosson/freecbt
Cognitive Behavioral Therapy (CBT) is the ``gold standard`` of psychotherapy and is widely considered to be one of the most effective, evidence backed treatments for depression, anxiety, and panic. If you go into just about any therapist or psychiatrist, CBT will likely be one of the first treatments they try.
FreeCBT is a companion and self-help app for one of the most common formats of CBT. You may have heard it called ``the three column technique`` or ``catch it, check it, change it.`` Your brain is really good at making you feel exactly what you`re thinking. Often, we find ourselves thinking ``automatic negative thoughts`` that lead us to fume on something that may not be true. That can cause us to feel depressed or anxious.
CBT helps you record ``automatic thoughts,`` challenge them with cognitive distortions and then train your brain with an alternative thought. If you do it enough, you can change your thoughts, your moods and your behavior.
FreeCBT, a fork of Quirk, is open source under the GPL. You can find the code on Github at: https://github.com/erosson/freecbt
RECENT CHANGES
This release adds two new translations contributed by FreeCBT users.
- Added European Portuguese translation. Thank you, miguelmf!
- Added Farsi translation. Thank you, ali73!
The settings screen now displays the completeness of each existing translation.
- Added European Portuguese translation. Thank you, miguelmf!
- Added Farsi translation. Thank you, ali73!
The settings screen now displays the completeness of each existing translation.
DATA SAFETY AND SECURITY
This app has access to
Other
· full network access· run at startup
· draw over other apps
· view network connections
· control vibration
· prevent device from sleeping
Security Practices
Data is encrypted in transit
· Your data is transferred over a secure connection
Data can’t be deleted
· The developer doesn’t provide a way for you to request that your data be deleted
Data that may be shared with other companies or organizations
App info and performance
Crash logs (Optional) : AnalyticsDiagnostics (Optional) : Analytics
Other app performance data (Optional) : Analytics
Device or other IDs
Device or other IDs (Optional) : App functionalityData this app may collect
App info and performance
Crash logs (Optional) : AnalyticsDiagnostics (Optional) : Analytics
Other app performance data (Optional) : Analytics
Device or other IDs
Device or other IDs (Optional) : App functionality
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