Perfect Posture in 30 Days

Perfect Posture in 30 Days
Perfect Posture in 30 Days

Perfect Posture in 30 Days

Posture correction in 30 days: spine & back exercises, stretches and yoga poses


Reviews
20.00%
0.00%
0.00%
9.90%
70.10%
★★
★★★
★★★★
★★★★★
99 rates
0 rates
0 rates
49 rates
347 rates
Comments
Petrus Kasama
Petrus Kasama
"This app is always giving fake training nothing changed to my posture"
Elizabeth Miles
Elizabeth Miles ★★★★★
"Love it! Felt great afterwards! Highly recommend!"
Version: 1.5
Hand ROID
Hand ROID ★★★★
"Nice app, various set of exercices. Just need to double lateral exercices for both left/right poses."
Version: 1.5
SunniBoi
SunniBoi
"Have to pay for literally anything."
Maria 마리아
Maria 마리아 ★★★★
"I like this but I`ve done 3 days of the 30 day posture challenge and they are all the same? Is every day the same??"
Version: 1.5
posture.exercises.spine
Installs: 100,000+ (486,123 at 2024-05-17 23:15:24)
Version: 22.0.3
Category: Health & Fitness
Pegi : Everyone
Publish Date : Jun 17, 2020
Update Date : 2022-11-08
Android Version : 5.1
Ad Supported : Yes
In-App-Purchase : $0.99 - $7.99 per item
Available on
Get it on Google Play
Publisher
Other Apps from Steveloper
Lazy Workouts - Home Exercises
Lazy Workouts - Home Exercises
★ 4.0 FREE
Lazy girl workouts at home with seated exercises in bed, couch or chair.
Barre Workouts
Barre Workouts
★ 0.0 FREE
Ballet inspired exercises for a barre workout at home to sculpt your butt & legs
Workouts at Home for Women
Workouts at Home for Women
★ 5.0 FREE
Female Fitness Exercises & Workouts at Home for Women to tone your butt & thighs
Similar Apps
30 Days Women Workout Fitness
30 Days Women Workout Fitness
30 Days Women Workout Fitness
★ 4.4 FREE 500,000+
Fivestars Studio
Improve fitness and health with 30 day challenges at Home
Pregnancy Workouts
Pregnancy Workouts
Pregnancy Workouts
★ 3.7 FREE 100,000+
Fitric
Exercises for pregnant women: safe pregnancy workouts for each trimester at home
Pilates Workout - Home Fitness
Pilates Workout - Home Fitness
Pilates Workout - Home Fitness
★ 3.6 FREE 10,000+
Gym Fitness & Workout
Pilates workout exercises, fitness routines at home with pilates swiss ball
Stretch Exercise - Flexibility
Stretch Exercise - Flexibility
Stretch Exercise - Flexibility
★ 4.8 FREE 10,000,000+
Leap Fitness Group
Daily stretches for men & women: better flexibility, mobility and pain relief.
BetterMe: Mental Health
BetterMe: Mental Health
BetterMe: Mental Health
★ 4.4 FREE 1,000,000+
BetterMe Limited
Fight Stress, Depression, Sleep Better, Learn Self-care
Luvly: Face Yoga & Exercise
Luvly: Face Yoga & Exercise
Luvly: Face Yoga & Exercise
★ 4.3 FREE 1,000,000+
HarmonyBit
Skin care routine & face workout! Remove double chin & wrinkles with face yoga!
Rhythmic Breathing. Meditation
Rhythmic Breathing. Meditation
Rhythmic Breathing. Meditation
★ 4.8 FREE 100,000+
MyMumApp
Mindfulness breathing for calm, relax and wellness living
Do the Splits in 30 Days
Do the Splits in 30 Days
Do the Splits in 30 Days
★ 4.4 FREE 100,000+
Stay Fit With Samantha
Do full splits in just 30 days with flexibility training for beginners.
DoYou - Yoga & Mindful Fitness
DoYou - Yoga & Mindful Fitness
DoYou - Yoga & Mindful Fitness
★ 4.7 FREE 10,000+
DOYOU
Get fit and healthy in 30 days. Start your feel-good yoga and fitness program!
Workout Planner Gym&Home:FitAI
Workout Planner Gym&Home:FitAI
Workout Planner Gym&Home:FitAI
★ 4.6 FREE 1,000,000+
Social Tech Inc
Fitness Personal Trainer for Muscle Coach Tracker and Gym Log by AI
Screenshots
 - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot
DESCRIPTION
Having good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day. Proper posture also reduces stress on your muscles and ligaments, which can reduce your risk of injury.

Complete exercise program for getting perfect posture in 30 days. Try this 30-day challenge, which will lengthen tight muscles and strengthen weak ones to have you standing taller, with less neck and low back pain. For best results, don’t rush and be a stickler for form — doing posture correction exercises with bad posture kinda defeats the purpose.

This challenge is a step-by-step program guaranteed to improve your posture within 30 days through a series of daily exercises designed to systematically train your bones, joints, muscles and brain to stand tall and taut, so you look better and feel better. To have a healthy spine is also very important.

Improving your posture also helps you become more aware of your muscles, making it easier to correct your own posture. As you work on your posture and become more aware of your body, you might even notice some imbalances or areas of tightness you weren’t previously aware of.

Though improving your posture is no easy feat, having good posture can help you look and feel better. Make these posture boosting exercises a regular part of your routine. Remember to exhale strongly and pull in your core muscles as you work: a key principle in both Pilates and yoga.

This complete posture correction program includes:
- Targeted posture exercises to permanently fix the most common posture problems including rounded shoulders, forward head and hunchback
- Daily series of proven posture correction exercises
- 30 Day Challenges to improve your posture in a fun way
- 7 to 20 minute, daily exercise plans to reverse bad posture caused by long-term habits
- Gentle, static releases to stretch tight postural muscles
- Easy bodyweight exercises to strengthen weak postural muscles
- Clear and simple how-to instructions
- Minimal equipment: practice exercises at home.

30 Day Posture Challenge: Start Your Journey to Better Health
Are you looking for an easy way to feel and look better? Correcting your posture is your solution. This posture challenge combines a posture correcting brace to train and lift your muscles, exercises focused on strengthening the core, shoulders, and back, and stretches to help relieve muscle tension. We have provided you with a multiple workout challenges during your journey to better posture.

Follow along to daily exercises to rebalance your posture in four weeks. Each daily workout show exercises to stretch and strengthen the muscles in your chest, neck, shoulders and back.
DATA SAFETY AND SECURITY
This app has access to

Device ID & call information
· read phone status and identity

Other
· run at startup
· full network access
· view network connections
· prevent device from sleeping
· change your audio settings
· control vibration

Phone
· read phone status and identity

Photos/Media/Files
· read the contents of your USB storage
· modify or delete the contents of your USB storage

Storage
· modify or delete the contents of your USB storage
· read the contents of your USB storage

Security Practices

Data isn’t encrypted
· Your data isn’t transferred over a secure connection
Data can’t be deleted
· The developer doesn’t provide a way for you to request that your data be deleted

Data this app may collect

Device or other IDs
Device or other IDs (Optional) : App functionality

Free apps in the same category
Chakra Healing Meditation
Chakra Healing Meditation
Chakra Healing Meditation
★ 4.5 FREE 100,000+
Self Healing
Chakra meditation music with Pranayama guided meditation and binaural beats.
StrongHer: Fitness, Yoga, Diet
StrongHer: Fitness, Yoga, Diet
StrongHer: Fitness, Yoga, Diet
★ 3.7 FREE 50,000+
The Vibe Fitness Limited
Gym & Home Workout. Training for female. Workout exercise planner.
Sleep Number
Sleep Number
Sleep Number
★ 3.5 FREE 1,000,000+
Sleep Number Corporation
Proven quality sleep, only with your Sleep Number smart bed.
Step Counter - Pedometer
Step Counter - Pedometer
Step Counter - Pedometer
★ 4.9 FREE 50,000,000+
Leap Fitness Group
Daily step counter, Free Pedometer & Easy 🔥Calorie Counter help Lose Weight
Period Tracker for Women
Period Tracker for Women
Period Tracker for Women
★ 3.7 FREE 500,000+
Anastasia Kovba
Menstrual cycle calendar, ovulation calculator to get pregnant.
Dumbbell Workout in 30 days
Dumbbell Workout in 30 days
Dumbbell Workout in 30 days
★ 4.9 FREE 500,000+
Nexoft - Fitness Apps
muscle building dumbbell home workout, full body bodybuilding dumbell exercises
Paid apps in the same category
Simply Yoga
Simply Yoga
Simply Yoga
★ 4.8 29.99$ 10,000+
Daily Workout Apps, LLC
Your own personal yoga instructor wherever you are! Quick home yoga routines!
FitNotes Supporter
FitNotes Supporter
FitNotes Supporter
★ 4.8 6.99$ 10,000+
James Gay
Show your support for the development of FitNotes - Gym Workout Log
Tabata Pro - Interval Timer
Tabata Pro - Interval Timer
Tabata Pro - Interval Timer
★ 4.6 2.49$ 5,000+
Slydroid Development
Interval Workout Timer - for Crossfit, HIIT, Cycling, Running, MMA and Boxing
21 Day Complete Reboot
21 Day Complete Reboot
21 Day Complete Reboot
★ 4.4 0.99$ 10,000+
The Modern Pen and Paper Company, LLC
Reboot the way to track your 21 Day Programs containers, exercises, and water.
Jason’s 5-Day Juice Challenge
Jason’s 5-Day Juice Challenge
Jason’s 5-Day Juice Challenge
★ 4.3 6.99$ 10,000+
Juice Master
Lose weight and feel great with the `5lbs in 5 Days` app from Jason Vale.
AlcoTrack+: BAC Calculator
AlcoTrack+: BAC Calculator
AlcoTrack+: BAC Calculator
★ 4.8 7.99$ 5,000+
FLX Apps
Keep track of your BAC & drinking — AlcoTrack: BAC Calculator & Alcohol Tracker!
Popular Free Games
Subway Surfers
Subway Surfers
Subway Surfers
★ 4.6 FREE 1,000,000,000+
SYBO Games
Arcade Games
Help Jake, Tricky & Fresh escape from the grumpy Inspector and his dog!
Candy Crush Saga
Candy Crush Saga
Candy Crush Saga
★ 4.6 FREE 1,000,000,000+
King
Casual Games
Match 3 candies to blast sugar! Spread jam & master the sweetest of puzzle games
Free Fire
Free Fire
Free Fire
★ 4.1 FREE 1,000,000,000+
Garena International I
Action Games
10-minute Survival Shooter!
My Talking Tom
My Talking Tom
My Talking Tom
★ 4.4 FREE 1,000,000,000+
Outfit7 Limited
Casual Games
It’s Talking Tom, the virtual pet cat who loves to chat.
8 Ball Pool
8 Ball Pool
8 Ball Pool
★ 4.5 FREE 1,000,000,000+
Miniclip.com
Sports Games
Play online multiplayer or PvP Pool games and compete with your friends!
Hill Climb Racing
Hill Climb Racing
Hill Climb Racing
★ 4.5 FREE 1,000,000,000+
Fingersoft
Racing Games
Race uphill to win in this offline physics based driving game!
Popular Free Applications
Google Drive
Google Drive
Google Drive
★ 4.3 FREE 10,000,000,000+
Google LLC
Productivity
Store, access, and share securely with Google Drive, part of Google Workspace.
Google Photos
Google Photos
Google Photos
★ 4.5 FREE 5,000,000,000+
Google LLC
Photography
The home for your memories. Relive, share, and organize your photos.
Gboard - the Google Keyboard
Gboard - the Google Keyboard
Gboard - the Google Keyboard
★ 4.5 FREE 5,000,000,000+
Google LLC
Tools
Fast and smart typing with Emojis, GIFs, and more
Google Meet
Google Meet
Google Meet
★ 4.5 FREE 5,000,000,000+
Google LLC
Communication
High quality video calling for Android & iOS phones, tablets, Google Nest & web.
Google Calendar
Google Calendar
Google Calendar
★ 4.5 FREE 5,000,000,000+
Google LLC
Productivity
Always know what’s next with Google Calendar, part of Google Workspace.
Files by Google
Files by Google
Files by Google
★ 4.6 FREE 1,000,000,000+
Google LLC
Tools
Clean up your phone, find files, play media, and share files offline