Dance Workout - Burn Calories

Dance Workout - Burn Calories
Dance Workout - Burn Calories

Dance Workout - Burn Calories

Zumba for weight loss: burn calories with cardio fitness dance workouts at home


Reviews
43.18%
0.00%
0.00%
13.64%
43.18%
★★
★★★
★★★★
★★★★★
38 rates
0 rates
0 rates
12 rates
38 rates
Comments
Jugeswar Dansana
Jugeswar Dansana ★★★★★
"I love this app really it`s app so good 👍👍😊"
Version: 1.0.2
Gem5 Nunyobiz
Gem5 Nunyobiz
"No guided workouts with step by step pointers. Just picture of dance move. If you try the workout for beginners, you can purchase access or unlock the day`s workout by watching an ad. However, at the end of watching the ad, when I tried to load today`s workout it prompted me to watch an ad to unlock it... Again! It did this 3 times before I gave up in disgust and uninstalled the app. Waste of time!"
Version: 1.0.2
Deitra Willard
Deitra Willard
"Was really hoping this app worked but I downloaded it watched the ads five times hoping each time a dance fitness challenge would happen but never did, no videos ever played, kind of disappointed but kinda exspected it."
Version: 1.0.2
Mrs Young
Mrs Young
"I would give this no stars if I could. I just paid for the 1 month weightloss challenge and there is absolutely no music. You`re not dancing your doing a workout to absolutely no sound there`s a chime that goes on and off between your workouts to let you know the next one is coming but this was a waste of time and money."
Version: 1.0.2
Nawab Khan
Nawab Khan ★★★★★
"Very amazing App 👍 I love this features with outstanding music"
Version: 1.0.2
com.stefanroobol.dance
Installs: 10,000+ (38,866 at 2024-05-17 00:13:18)
Version: 1.0.2
Category: Health & Fitness
Pegi : Everyone
Publish Date : Jan 18, 2022
Update Date : 2022-01-19
Android Version : 5.0
Ad Supported : Yes
In-App-Purchase : $0.99 - $7.99 per item
Available on
Get it on Google Play
Publisher
Other Apps from Steveloper
Bulk Up at Home - Build Muscle
Bulk Up at Home - Build Muscle
★ 0.0 FREE
Gain muscle mass fast with home workouts and bodyweight exercises for men
Pilates at Home for Beginners
Pilates at Home for Beginners
★ 0.0 FREE
Gentle Pilates Workouts for Beginners At Home: 30-Day Exercise Program
Perfect Posture in 30 Days
Perfect Posture in 30 Days
★ 4.1 FREE
Posture correction in 30 days: spine & back exercises, stretches and yoga poses
Similar Apps
Dance Workout - Burn Calories
Dance Workout - Burn Calories
Dance Workout - Burn Calories
★ 3.1 FREE 10,000+
Steveloper
Zumba for weight loss: burn calories with cardio fitness dance workouts at home
My Training App-Daily Workout
My Training App-Daily Workout
My Training App-Daily Workout
★ 0.0 FREE 1,000+
Future Forward FFWD
Try everyday exercise at home or gym: find a workout routine in our fitness app!
Tuby | Fitness Games at Home
Tuby | Fitness Games at Home
Tuby | Fitness Games at Home
★ 2.6 FREE 100,000+
Plaifit UG (haftungsbeschränkt)
Motivation for Daily Workout: Interactive AR fitness games at home, no equipment
30 Day Butt Lift Challenge
30 Day Butt Lift Challenge
30 Day Butt Lift Challenge
★ 0.0 FREE 5,000+
Steveloper
30-day butt workout challenge to tone and lift your bum: wider hips & big glutes
growwithjo = meal & workout
growwithjo = meal & workout
growwithjo = meal & workout
★ 4.5 FREE 500,000+
activerse.app: Fitness, Nutrition, Home Workouts
Home workout, cookbook and relaxing sounds in one app? Meet growwithjo!
Circuit Training
Circuit Training
Circuit Training
★ 0.0 FREE 1,000+
Steveloper
Circuit Training at Home with Cardio HIIT exercises to lose weight for beginners
Hatha yoga for beginners
Hatha yoga for beginners
Hatha yoga for beginners
★ 4.4 FREE 500,000+
mEL Studio
Beginners Hatha yoga poses, asanas with videos: daily stretches and home workout
Baby Care Log & Tracker
Baby Care Log & Tracker
Baby Care Log & Tracker
★ 0.0 FREE 10,000+
Steveloper
The Baby Care Log tracks your baby`s daily feedings, diapers and sleep times.
Chair Exercises
Chair Exercises
Chair Exercises
★ 3.2 FREE 50,000+
Steveloper
Seated and standing chair exercises & yoga for a low-impact workout for seniors
Low Impact Exercises
Low Impact Exercises
Low Impact Exercises
★ 0.0 FREE 1,000+
Steveloper
Low impact home workouts for overweight beginners: easy cardio exercises.
Screenshots
 - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot
DESCRIPTION
Dance is highly effective for boosting fitness. A good dance session gives a seriously good cardio workout and burns a surprising amount of calories.

It is well-known that by allowing your body to move whilst feeling enchanted by the music can be a therapy of its own – even if you move out of rhythm or dance to your own beat. Dancing releases those feel-good endorphins into your bloodstream whilst reducing your stress levels – basically guaranteeing that you’ll leave the dance floor feeling more uplifted and energetic.

Doing Zumba two or three times a week, combined with weekly strength training sessions and a balanced diet, may help you meet your weight loss goals. Zumba cardio fitness is great fun and an excellent way to burn those calories and aid in weight loss. As you dance you are exercising and raising your heart rate, however because of the fun party atmosphere Zumba cardio fitness does not feel a chore to burn calories.

As your body gets used to a particular exercise routine, you may find your weight loss begins to tail off. Finding an enjoyable alternative fitness workout can be tricky, and keeping to it can be even harder. For over ten years, the Latin based aerobic dance and fitness sensation Zumba has been gaining popularity. Popular in homes and gyms around the world for its focus on fun, high energy fitness, a Zumba workout burns calories and helps you to lose weight.

Workouts can vary in intensity, and calorie burn from a Zumba session depends on an individual`s weight, fitness level and muscle composition. During an hour long session you can expect to burn anywhere from 300 to 600 calories depending on the intensity of your Zumba class.

Like most forms of aerobic or cardio exercise, dancing has many health benefits, including weight loss. Besides burning a good number of calories, dancing can also increase your muscle strength. Building lean muscle mass may help you burn fat and tone your muscles.
DATA SAFETY AND SECURITY
This app has access to

Other
· control vibration
· run at startup
· prevent device from sleeping
· view network connections
· full network access

Free apps in the same category
Gain Weight App: Diet Exercise
Gain Weight App: Diet Exercise
Gain Weight App: Diet Exercise
★ 4.3 FREE 1,000,000+
OHealthApps Studio
Want to gain weight, weight gain exercise for women & men at home, 30 days plan.
Fitze-Step Counter Fitness UAE
Fitze-Step Counter Fitness UAE
Fitze-Step Counter Fitness UAE
★ 3.2 FREE 50,000+
Fit On Click
Get rewarded for every step you take
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
★ 4.5 FREE 1,000,000+
Aura Health - Mindfulness, Sleep, Meditations
Sleep with ease, delve into CBT, engage in breathwork, explore guided meditation
COVIDWISE
COVIDWISE
COVIDWISE
★ 3.1 FREE 500,000+
VDH
Virginia’s COVID-19 Exposure Notification app
Specialized
Specialized
Specialized
★ 3.1 FREE 100,000+
Specialized
Unleash your dream ride
30 Day Push Up Challenge
30 Day Push Up Challenge
30 Day Push Up Challenge
★ 3.6 FREE 100,000+
Steveloper
Take up the 30 Day Push Up Challenge to reveal your strongest upper body ever.
Paid apps in the same category
Water Tracker - Water Reminder
Water Tracker - Water Reminder
Water Tracker - Water Reminder
★ 4.4 4.99$ 10,000+
Better Life - Health Apps
70% of you is water. We will remind you not to lose yourself
Fast Tract Diet
Fast Tract Diet
Fast Tract Diet
★ 3.5 7.99$ 5,000+
Norm Robillard
The app helps you address digestive symptoms based on the Fast Tract Diet.
Daily Leg Workout
Daily Leg Workout
Daily Leg Workout
★ 4.9 7.99$ 10,000+
Daily Workout Apps, LLC
Your own personal trainer wherever you are! Quick and effective leg workouts!
WomanLog Pregnancy Pro
WomanLog Pregnancy Pro
WomanLog Pregnancy Pro
★ 4.3 3.99$ 10,000+
Pro Active App SIA
Calendar for every pregnant woman!
BRAINAURAL Binaural Beats
BRAINAURAL Binaural Beats
BRAINAURAL Binaural Beats
★ 4.5 0.49$ 10,000+
Liam ODonnell
Binaural Beats programs to increase focus, relax, aid lucid dreaming and more.
Calorie Counter - EasyFit pro
Calorie Counter - EasyFit pro
Calorie Counter - EasyFit pro
★ 4.7 8.99$ 10,000+
Herzberg Development
Calorie counter, fitness tracker & macro calculator. Fast, simple & beautiful.
Popular Free Games
Subway Surfers
Subway Surfers
Subway Surfers
★ 4.6 FREE 1,000,000,000+
SYBO Games
Arcade Games
Help Jake, Tricky & Fresh escape from the grumpy Inspector and his dog!
Candy Crush Saga
Candy Crush Saga
Candy Crush Saga
★ 4.6 FREE 1,000,000,000+
King
Casual Games
Match 3 candies to blast sugar! Spread jam & master the sweetest of puzzle games
Free Fire
Free Fire
Free Fire
★ 4.1 FREE 1,000,000,000+
Garena International I
Action Games
10-minute Survival Shooter!
My Talking Tom
My Talking Tom
My Talking Tom
★ 4.4 FREE 1,000,000,000+
Outfit7 Limited
Casual Games
It’s Talking Tom, the virtual pet cat who loves to chat.
8 Ball Pool
8 Ball Pool
8 Ball Pool
★ 4.5 FREE 1,000,000,000+
Miniclip.com
Sports Games
Play online multiplayer or PvP Pool games and compete with your friends!
Hill Climb Racing
Hill Climb Racing
Hill Climb Racing
★ 4.5 FREE 1,000,000,000+
Fingersoft
Racing Games
Race uphill to win in this offline physics based driving game!
Popular Free Applications
Google Drive
Google Drive
Google Drive
★ 4.3 FREE 10,000,000,000+
Google LLC
Productivity
Store, access, and share securely with Google Drive, part of Google Workspace.
Google Photos
Google Photos
Google Photos
★ 4.5 FREE 5,000,000,000+
Google LLC
Photography
The home for your memories. Relive, share, and organize your photos.
Gboard - the Google Keyboard
Gboard - the Google Keyboard
Gboard - the Google Keyboard
★ 4.5 FREE 5,000,000,000+
Google LLC
Tools
Fast and smart typing with Emojis, GIFs, and more
Google Meet
Google Meet
Google Meet
★ 4.5 FREE 5,000,000,000+
Google LLC
Communication
High quality video calling for Android & iOS phones, tablets, Google Nest & web.
Google Calendar
Google Calendar
Google Calendar
★ 4.5 FREE 5,000,000,000+
Google LLC
Productivity
Always know what’s next with Google Calendar, part of Google Workspace.
Files by Google
Files by Google
Files by Google
★ 4.6 FREE 1,000,000,000+
Google LLC
Tools
Clean up your phone, find files, play media, and share files offline