7 Minute Workout for Women

7 Minute Workout for Women
7 Minute Workout for Women

7 Minute Workout for Women

7 minute workout for women to lose weight, burn fat and improve health at home


Reviews
11.11%
11.11%
11.11%
5.56%
61.11%
★★
★★★
★★★★
★★★★★
10 rates
10 rates
10 rates
5 rates
55 rates
Comments
A Google user
A Google user ★★★★★
"It`s so good I love it"
A Google user
A Google user ★★
"It sucks I suggest don t get it"
rhonda knouse
rhonda knouse ★★★
"I use to really like it had it for ur but not it stop working,stops and reset half way through the work out"
judi edwards
judi edwards ★★★★★
"Like a very good app"
A Google user
A Google user ★★★★★
"Very usefull great workouts"
Version: 1.2.3
A Google user
A Google user ★★★
"Coooooool buh not fast"
Summer Sunshine
Summer Sunshine
"It does not work"
Version: 1.2.3
Marvie Lariza
Marvie Lariza ★★★★
"Simple yet effective workout"
Version: 1.2.3
A Google user
A Google user ★★★★★
"its a fun and faboulus workout"
Version: 1.2.3
Tami Cage
Tami Cage ★★★★★
"Challenging but worth it"
Version: 1.2.3
com.stefanroobol.sevenminwomen
Installs: 50,000+ (80,654 at 2024-05-17 00:10:31)
Version: 22.0.3
Category: Health & Fitness
Pegi : Everyone
Publish Date : Nov 5, 2017
Update Date : 2022-11-03
Android Version : 5.1
Ad Supported : Yes
In-App-Purchase : $1.99 - $5.99 per item
Available on
Get it on Google Play
Publisher
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Screenshots
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DESCRIPTION
A 7 minute workout, made for women?
Yes. A high intensity 7 minute HIIT workout to lose weight, tone muscles, burn fat and improve cardiovascular health at home - ideal for female beginners.
Body-weight exercises to lose weight fast and get back in shape at home.

For maximum fat-burning and body-sculpting results, you need varied, intense workouts that include short intervals which leave you totally spent. Love handles can be a challenge to get rid of. Here`s what you need to know to reduce side bulges. Since love handles sit on the sides of the abdominal area, you might think that a typical ab workout is all you need to blast it away. Unfortunately, this isn`t the case. Love handles lie on top of the obliques, a group of abdominal muscles that can be tricky to target. Our exercises hone in on the obliques and help to tighten and tone this trouble spot.

Whether you`e a full-time mum or busy office worker, we`re pretty sure a short and sweet workout you can get done in just 7 minutes will sound appealing.
Well girls, we have some good news, it can be done! If you`re prepared to go hard and give it your all, it is possible to have an effective workout in just 7 minutes. With our skinny waist big butt workout you can progress toward a perfect curvy body. Lending to a smaller belly and shrunken waist naturally. These moves will also help you get wider hips by lifting, toning, and growing your booty.

The seven-minute workout involves a series of 12 easy-to-do no-equipment bodyweight exercises that require only a chair and a wall, performed at about 80% intensity.
With multiple settings and the option to create your customized workout.

The workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.

Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone.
The app provides effective and efficient muscle building and fat loss workouts.

Proven Benefits of a 7-Minute Workout:
- Fat Loss and Weight Loss
- Improved VO2 Max
- Decreased Insulin Resistance

Features of the app:
- Different workout types, with easy accessible exercises
- Track your progress to help you stay motivated; with statistics and unlockable achievements.
- Live training with a timer and instructions
- Customizable settings; amount of circuits, time per exercise, rest time and more
- List of bodyweight exercises with clear images and instructions.
- No gym or workout equipment needed. Workout anytime, anywhere.
- Beginner friendly workouts that are easy to perform.
- Burn fat and lose weight with just 7 minutes a day.

Take control of your health and fitness and sweat with us every day!
The 7 minute workout for women is ideal to lose weight, burn fat and improve health at home. Free, quick and effective. What are you waiting for?
DATA SAFETY AND SECURITY
This app has access to

Device ID & call information
· read phone status and identity

Other
· run at startup
· control vibration
· prevent device from sleeping
· change your audio settings
· view network connections
· full network access

Phone
· read phone status and identity

Photos/Media/Files
· modify or delete the contents of your USB storage
· read the contents of your USB storage

Storage
· modify or delete the contents of your USB storage
· read the contents of your USB storage

Security Practices

Data isn’t encrypted
· Your data isn’t transferred over a secure connection
Data can’t be deleted
· The developer doesn’t provide a way for you to request that your data be deleted

Data this app may collect

Device or other IDs
Device or other IDs (Optional) : App functionality

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