Restorative Yoga Poses to Calm the Mind and Relax the Body at Home for Beginners
Reviews
0.00%
0.00%
0.00%
0.00%
0.00%
★
★★
★★★
★★★★
★★★★★
0 rates
0 rates
0 rates
0 rates
0 rates
com.stefanroobol.mindbody
Installs: 100+(430 at
2024-05-24 11:06:31) Version: 1.0.2 Category: Health & Fitness Pegi : Everyone Publish Date : Feb 2, 2022 Update Date : 2022-02-02 Android Version : 5.0 Ad Supported : Yes
In-App-Purchase :
$0.99 - $7.99 per item
Sweaty Cardio Workouts at Home. HIIT exercises to lose weight for beginners.
Similar Apps
7 Minute Workout for Women
★
3.9FREE50,000+ Steveloper 7 minute workout for women to lose weight, burn fat and improve health at home
30 Day Fit Mommy Challenge
★
2.8FREE100,000+ Steveloper Become a fit mom in 30 days with this postnatal workouts with kegel exercises.
21 Day Body Transformation
★
4.3FREE10,000+ Steveloper 21 day workout challenges for women to transform and shape your body at home.
Dumbbell HIIT Workout
★
0.0FREE1,000+ Steveloper Full Body Dumbbell HIIT Workouts to Lose Weight and Build Muscle at Home
30 Day Push Up Challenge
★
3.6FREE100,000+ Steveloper Take up the 30 Day Push Up Challenge to reveal your strongest upper body ever.
30 Days of Yoga
★
0.0FREE50,000+ Steveloper Take up the 30 Day Yoga Challenge and start a daily practice of yoga poses.
30 Day Plank Challenge
★
0.0FREE50,000+ Steveloper Take up the 30 Day Plank Challenge to tone up and boost your core ab muscles.
Thigh Slimming Challenge
★
3.9FREE100,000+ Steveloper The 30 Day Thigh Slimming Challenge: lose inner thigh fat at home for beginners.
30 Day Jump Rope Challenge
★
3.6FREE100,000+ Steveloper Skip yourself slim with this 30 day Jump Rope fitness challenge for beginners.
Daily Workouts - Fitness Train
★
0.0FREE5,000+ Steveloper Daily exercise and workout plan is a routine for men and women suitable for home
Screenshots
DESCRIPTION
Yoga enhances strength and flexibility, improves range of motion, prevents soreness and has many mind-body benefits. While flexibility and strength are well-known benefits of yoga, the development of inner awareness and self-confidence may be its most important aspect. Yoga studios usually don’t have mirrors as a way of steering the focus inward rather than worrying about how one looks while performing a pose. Research has shown that those who practice yoga are not only more aware of their bodies, but are also more satisfied and less critical of them. In fact, yoga is used to help treat eating disorders and promote positive body image and self-esteem.
Mindfulness revolves around focusing your attention on the present experience. Meanwhile being free of self-judgment, and yoga has been proven to help increase one’s mindfulness. Today many fitness experts recognize yoga as valuable part of functional training. Functional training focuses on endurance, strength and coordination to allow individuals to maximize performance of everyday tasks.
With step-by-step instructions and abundant illustrations, our app is the type of comprehensive guide that will be of interest to every yoga practitioner.
Much is known about the benefits of mindfulness and the benefits of yoga, but what happens when you combine the two together?
A relatively new form of yoga called Mindful Yoga, applies traditional Buddhist mindfulness teachings to the physical practice of yoga, offering even deeper insights into the mind and a truly life-changing approach to your practice.
While yoga is a physical practice, it is also historically a spiritual and emotional one — and its benefits for your mental health are widely recognized. Due to its meditative aspects, many people practice yoga to de-stress as much as they to do strengthen and stretch their body. That said, if you`ve previously not given yoga a try because you`re uncertain about your flexibility, strength, or balance, it`s helpful to know that you don`t have to be an expert to reap some of the stress-relieving benefits.
DATA SAFETY AND SECURITY
This app has access to
Other
· view network connections · run at startup · prevent device from sleeping · full network access · control vibration
Free apps in the same category
Madbarz - Bodyweight Workouts
★
4.6FREE1,000,000+ Madbarz Build muscle without weights - Join the fastest growing workout community
Touchtight Pro Soccer Training
★
4.4FREE100,000+ Touchtight Coaching Ltd Youth Football Coaching, Tactics, and Formation Analysis to train effective