30 Day Fit Mommy Challenge

30 Day Fit Mommy Challenge
30 Day Fit Mommy Challenge

30 Day Fit Mommy Challenge

Become a fit mom in 30 days with this postnatal workouts with kegel exercises.


Reviews
33.33%
10.83%
22.50%
10.83%
22.50%
★★
★★★
★★★★
★★★★★
40 rates
13 rates
27 rates
13 rates
27 rates
Comments
A Google user
A Google user ★★
"Good exercises but it doesn`t tell you how many calories burned or actually track any progress other than days you worked"
Version: 1.1
Caitlin Jenna Olivia Steege
Caitlin Jenna Olivia Steege ★★
"Paid for premium so everything`s unlocked which is great but there`s no instructions on the exercises. There are things I haven`t done before and I`d like to know how to do them."
Version: 1.1
A Google user
A Google user ★★★
"the unpaid version of the app just increases the time frame of exercises by 5-10secs everyday...it gets boring after few days.."
Indrė Valkauskaitė
Indrė Valkauskaitė ★★
"Did not find any exercises aimed at motherhood, thought I would find some streches to prepare giving birth."
Version: 1.1
Brenda Rop
Brenda Rop ★★★★★
"I love the app it has easy and very effective exercises that burn calories yet easy for postpartum"
Version: 1.1
Katie Schlabach
Katie Schlabach ★★★
"Good app. Be nice if they`d add a way to delete custom workouts."
Version: 1.1
Jamie andUma
Jamie andUma
"I just wanted the $3 water bottle I did not want the $27 a month fee I did not sign up for a membership all my kids are grown I`m good return my money all I wanted was to look through Facebook I saw a cute water bottle that would fit well with me that`s it not for you all to take $27 out of my account return my money"
A Google user
A Google user
"Paid for premium and it doesnt even work. I would like a refund"
Version: 1.0
A Google user
A Google user
"I paid for a upgrade and it hasn`t worked but has taken my money."
Version: 1.1
A Google user
A Google user ★★★
"the exercise routine is good. allows me to do it quickly in the morning before the baby wakes up. it doesn`t keep the screen on at first so the first exercise is aleays paused until i turn the screen on, then it`s fine for the rest of the session it stays on. Last exercise has the end ring only after an add which is very annoying especially that i paid for that routine. (there is an additional option to pay for no adds but that should be for the free stuff, not the one you pay for!!)"
Version: 1.1
TEJASWI
TEJASWI ★★★★★
"I had c section 6 months ago can i do these exercises kindly assist am struggling to loose weight"
Version: 1.3
fit.mom.postnatal.challenge
Installs: 100,000+ (179,909 at 2024-05-17 00:10:36)
Version: 22.0.3
Category: Health & Fitness
Pegi : Everyone
Publish Date : May 20, 2018
Update Date : 2022-10-18
Android Version : 5.1
Ad Supported : Yes
In-App-Purchase : $0.99 - $5.99 per item
Available on
Get it on Google Play
Publisher
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Screenshots
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DESCRIPTION
Whether you`re slowly finding your fitness groove post-baby or want to spice up a workout rut, a 30-day challenge is a great answer to both.
Returning to exercise postpartum varies from woman to woman. It depends on how active you were before and during your pregnancy.

Kegel exercises after delivery can heal your pelvic floor and relieve discomfort. The right time to start kegel exercises depends on the type of delivery you had and how active you were during pregnancy. Use Kegels to strengthen pelvic floor muscles after pregnancy and get fit in 30 days.

Home Workout Plan for Weight Loss and Toning
Following a safe and effective postnatal workout plan will get you on the right track to becoming a happy and healthy new mom.

Even minor parenting tasks like carrying your diaper bag and running after your toddler can make your body stiff and achy. Our stretching plan targets the spots that bug moms most. One of the things you might not hear about postpartum is how much your back will hurt. It turns out, the “new mom backache” is absolutely a thing. And it’s no wonder—your body has been through a lot. Specifically, your abdominal muscles. There are a few back pain exercises that will help to relieve back pain.

Just because you are a mum does not mean you cannot be fit. Finding time to train as a busy mother is difficult. If you have to think about carving time to get to the gym, train, get back, shower and still fit in all the demands of being a mother then things become truly challenging. This app will help you come up with a home workout schedule for women from Monday through Sunday each week for 30 days long. This is the best home workout schedule for beginners to lose weight and get back in shape. Before you set up your weekly workout plan for women, you must make sure that you are eating healthy and getting the proper nutrition.

One thing most mums are keen to do after giving birth is to get back into shape, or even just back into exercising. Ready to get started? Check out these exercises to get you moving again and back to your normal routine in no time!

All the workout challenges increases the exercise intensity step by step and comes with multiple difficulty levels. The best way to get your bum back after pregnancy is to train your glute muscles with the right exercises. We offer glute exercises to get your curves back after pregnancy.

How Can I Improve My Postpartum Belly?
It can be hard to process the changes that happen before, during, and after pregnancy. Your body and life change in new and exciting ways. You have a new baby, new responsibilities, and a new body. One area you might feel tempted to work on improving after delivery is your postpartum belly. Over time, your postpartum belly will lessen on its own. However, there are ways you can improve your postpartum belly at home. Try to add (abdominal) exercises to your daily routine. Start with light body weight exercises like a plank.

The app provides effective and efficient muscle building and fat loss workouts. Become a fit mom in the comfort of your own home.

Features:
- Records training progress automatically
- A total of 8 challenges. Train your pelvic floor or do some relaxing yoga poses.
- Create your own challenge
- Increases exercise intensity & difficulty step by step. Very suitable for beginners.

Surpass your fitness goals by following this 30-day fit mommy challenge that`ll get your pre-baby body back.
DATA SAFETY AND SECURITY
This app has access to

Device ID & call information
· read phone status and identity

Other
· control vibration
· full network access
· change your audio settings
· view network connections
· run at startup
· prevent device from sleeping

Phone
· read phone status and identity

Photos/Media/Files
· modify or delete the contents of your USB storage
· read the contents of your USB storage

Storage
· read the contents of your USB storage
· modify or delete the contents of your USB storage

Security Practices

Data isn’t encrypted
· Your data isn’t transferred over a secure connection
Data can’t be deleted
· The developer doesn’t provide a way for you to request that your data be deleted

Data this app may collect

Device or other IDs
Device or other IDs (Optional) : App functionality

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