30 Day Squat Challenge

30 Day Squat Challenge
30 Day Squat Challenge

30 Day Squat Challenge

30 day squat challenge for beginners to tone your legs, butt and glutes at home.


Reviews
36.65%
8.70%
0.00%
8.70%
45.96%
★★
★★★
★★★★
★★★★★
59 rates
14 rates
0 rates
14 rates
74 rates
Comments
Chris
Chris ★★★
"It`s OK, but screen doesn`t stay on on Pixel 6 and so the timer stops counting. Pretty annoying to have to keep tapping the screen to keep it on"
Version: 1.1
A Google user
A Google user
"It`s boring... You have to pay for the activities. The time is also short"
SparrowStreams
SparrowStreams ★★★★
"Easy enough that you`ll actually want to do it. By that I mean, they start you out at squats for 30 seconds. If you don`t know proper form for a squat this isn`t going to help you figure that out, but if you DO know this will help you slowly build your core, thigh and glute strength."
Version: 1.1
Bri
Bri ★★
"App is not made tocfit screen and cuts off at the top. Need option to do a specific/progressive number of squats each day. That`s what the squat challenge is anyways. Not based on a time limit. You are supposes to complete the number of squats no matter how much time it takes. This app is not the squat challenge."
Version: 22.0.3
Joanna Ionescu
Joanna Ionescu
"Not very intuitive.It doesn`t tell you how many repeats or how much time to hold position. At least in the free version."
A Google user
A Google user
"No detail. Day one is 30 seconds. Okay? Do I hold it for 30 seconds? Do I do one squat per second for 30 seconds? As many as I can in 30 seconds?"
Version: 1.1
A Google user
A Google user
"It`s boring you do 25 seconds of the same squat unless you pay"
Version: 1.1
A Google user
A Google user ★★★
"Not the write one for me"
squat.challenge.workout.in30days
Installs: 100,000+ (181,357 at 2024-02-21 16:57:42)
Version: 22.0.3
Category: Health & Fitness
Pegi : Everyone
Publish Date : May 19, 2018
Update Date : 2022-10-24
Android Version : 5.1
Ad Supported : Yes
In-App-Purchase : $0.99 - $5.99 per item
Available on
Get it on Google Play
Publisher
Other Apps from Steveloper
21 Day Body Transformation
21 Day Body Transformation
★ 4.3 FREE
21 day workout challenges for women to transform and shape your body at home.
Yoga For Relaxation
Yoga For Relaxation
★ 3.7 FREE
Yin Yoga Sequence for Total Relaxation. Calming yoga for Stress Relief & Anxiety
30 Day Arm Challenge
30 Day Arm Challenge
★ 0.0 FREE
The 30 day arm challenge plan for strong, defined biceps and triceps at home.
Similar Apps
Circuit Training
Circuit Training
Circuit Training
★ 0.0 FREE 1,000+
Steveloper
Circuit Training at Home with Cardio HIIT exercises to lose weight for beginners
HIITBURN: Workouts From Home
HIITBURN: Workouts From Home
HIITBURN: Workouts From Home
★ 3.8 FREE 10,000+
HIITBURN
Programs & Follow Alongs
Hatha yoga for beginners
Hatha yoga for beginners
Hatha yoga for beginners
★ 4.3 FREE 500,000+
mEL Studio
Beginners Hatha yoga poses, asanas with videos: daily stretches and home workout
growwithjo = meal & workout
growwithjo = meal & workout
growwithjo = meal & workout
★ 4.4 FREE 500,000+
activerse.app: Fitness, Nutrition, Home Workouts
Home workout, cookbook and relaxing sounds in one app? Meet growwithjo!
Pilatesology
Pilatesology
Pilatesology
★ 3.3 FREE 10,000+
Pilatesology, Inc
PILATES WORKOUTS! Get your Pilates body on a busy schedule.
Dance Workout - Burn Calories
Dance Workout - Burn Calories
Dance Workout - Burn Calories
★ 3.0 FREE 10,000+
Steveloper
Zumba for weight loss: burn calories with cardio fitness dance workouts at home
30 Day Butt Lift Challenge
30 Day Butt Lift Challenge
30 Day Butt Lift Challenge
★ 0.0 FREE 5,000+
Steveloper
30-day butt workout challenge to tone and lift your bum: wider hips & big glutes
Baby Care Log & Tracker
Baby Care Log & Tracker
Baby Care Log & Tracker
★ 0.0 FREE 10,000+
Steveloper
The Baby Care Log tracks your baby`s daily feedings, diapers and sleep times.
Low Impact Exercises
Low Impact Exercises
Low Impact Exercises
★ 0.0 FREE 1,000+
Steveloper
Low impact home workouts for overweight beginners: easy cardio exercises.
Chair Exercises
Chair Exercises
Chair Exercises
★ 3.1 FREE 10,000+
Steveloper
Seated and standing chair exercises & yoga for a low-impact workout for seniors
Screenshots
 - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot
DESCRIPTION
Squats are awesome because they provide a great workout for multiple muscle groups, including the glutes, thighs, and core. When it comes to glutes-sculpting moves, there`s no better exercise than the squat.

Even better? This 30-day squat challenge that tones and sculpts.
Take up this 30 Day Squat Challenge and tone up and boost your leg, thighs and glutes muscles and body strength to the max.

We offer home bodyweight workouts using squats and cardio HIIT exercises.
This workout plan can be very challenging but it works great. It will build a bigger rounder booty and thicker strong legs.

Luckily, there are plenty of squat variations out there—so you won’t be getting bored any time soon. By incorporating different squats in your regimen, you`ll be able to target different muscles, according to our personal trainers.

If you want a bigger, lifted, rounder butt, you’re going to love it. Simply follow an easy squat workout according to the schedule for 30 days. That’s all it takes to get a noticeably lifted, round, and firm butt in 30 days flat.

Are bum workouts and bum exercises for a big bum front and centre of your fitness routine? Thought as much.
The exercises in this squat challenge focus on building a bigger booty, while avoiding building mass in the legs. This is great if you want toned, lean, slim legs and a bigger butt – without bulking up the thighs and quads.

Features:
- Records training progress automatically
- A total of 8 challenges
- Create your own workouts and challenges
- Increases exercise intensity & difficulty step by step, ideal for beginners at home
- Keep track of your best attempts for each squat exercise
- Multiple workout plans suitable for beginners and intermediate

Bodyweight squats, which is squatting using your own bodyweight as resistance, burn calories, strengthen your leg muscles, and tone your thighs.
The exercises are a great way to tone up your entire lower body. One of the best things you can do to tone your butt, hips and thighs. These are often the areas that women are most concerned with. By incorporating squats into your exercise routine, you can effectively work out most of the muscles in these problem areas.
Surpass your fitness goals by following this 30-day squat challenge that`ll transform your body.
DATA SAFETY AND SECURITY
This app has access to

Device ID & call information
· read phone status and identity

Other
· view network connections
· prevent device from sleeping
· control vibration
· change your audio settings
· full network access
· run at startup

Phone
· read phone status and identity

Photos/Media/Files
· read the contents of your USB storage
· modify or delete the contents of your USB storage

Storage
· read the contents of your USB storage
· modify or delete the contents of your USB storage

Security Practices

Data isn’t encrypted
· Your data isn’t transferred over a secure connection
Data can’t be deleted
· The developer doesn’t provide a way for you to request that your data be deleted

Data this app may collect

Device or other IDs
Device or other IDs (Optional) : App functionality

Free apps in the same category
5K to 10K
5K to 10K
5K to 10K
★ 4.6 FREE 500,000+
ACTIVE Network, LLC
Workout 3 times a week, for 9 weeks, and you’ll be 10K-ready and it is now FREE!
Chopra: Meditation & Wellbeing
Chopra: Meditation & Wellbeing
Chopra: Meditation & Wellbeing
★ 3.1 FREE 50,000+
Chopra HLCO, LLC
Mindful tips for self-care
Workout Planner Gym&Home:FitAI
Workout Planner Gym&Home:FitAI
Workout Planner Gym&Home:FitAI
★ 4.7 FREE 1,000,000+
Social Tech Inc
Fitness Personal Trainer for Muscle Coach Tracker and Gym Log by AI
Yoga Easy: Fit mit Yoga
Yoga Easy: Fit mit Yoga
Yoga Easy: Fit mit Yoga
★ 3.9 FREE 100,000+
YogaEasy GmbH
Get fit and strong, improve your mobility and learn to relax
FitFusion Workouts
FitFusion Workouts
FitFusion Workouts
★ 4.4 FREE 50,000+
FITNESS BROADCASTING COMPANY LLC
The perfect destination for hardcore fitness addicts as well as beginners.
Dumbbell Workout at Home
Dumbbell Workout at Home
Dumbbell Workout at Home
★ 4.8 FREE 50,000+
Steveloper
Do the 30 day dumbbell workout challenge at home to build muscle and lose fat.
Paid apps in the same category
BRAINAURAL Binaural Beats
BRAINAURAL Binaural Beats
BRAINAURAL Binaural Beats
★ 4.5 0.49$ 10,000+
Liam ODonnell
Binaural Beats programs to increase focus, relax, aid lucid dreaming and more.
Jason Vale’s Soup ‘n’ Juice Me
Jason Vale’s Soup ‘n’ Juice Me
Jason Vale’s Soup ‘n’ Juice Me
★ 4.3 7.99$ 5,000+
Juice Master
The Juice Master Jason Vale brings you his latest 7-Day Detox app.
21 Day Slimple - The Easy Fix!
21 Day Slimple - The Easy Fix!
21 Day Slimple - The Easy Fix!
★ 4.6 0.99$ 10,000+
The Modern Pen and Paper Company, LLC
The simplest way to track your 21 Day Program containers, exercises, and water.
Awf RUN 2: Wear OS Watch face
Awf RUN 2: Wear OS Watch face
Awf RUN 2: Wear OS Watch face
★ 4.8 0.49$ 5,000+
amoledwatchfaces™
True black background, sporty & battery friendly #watchface for Wear OS
Food Intolerances
Food Intolerances
Food Intolerances
★ 3.8 9.99$ 10,000+
Baliza GmbH
Histamine intolerance, Low FODMAP diet and Irritable Bowel Syndrome (IBS)
Mindroid PRO Unlock
Mindroid PRO Unlock
Mindroid PRO Unlock
★ 4.5 9.99$ 50,000+
Petr Nálevka (Urbandroid)
Mind on steroids - relaxation, productivity, meditation and sleep!
Popular Free Games
Subway Surfers
Subway Surfers
Subway Surfers
★ 4.6 FREE 1,000,000,000+
SYBO Games
Arcade Games
Help Jake, Tricky & Fresh escape from the grumpy Inspector and his dog!
Candy Crush Saga
Candy Crush Saga
Candy Crush Saga
★ 4.6 FREE 1,000,000,000+
King
Casual Games
Match 3 candies to blast sugar! Spread jam & master the sweetest of puzzle games
Free Fire: The Chaos
Free Fire: The Chaos
Free Fire: The Chaos
★ 4.2 FREE 1,000,000,000+
Garena International I
Action Games
10-minute Survival Shooter!
My Talking Tom
My Talking Tom
My Talking Tom
★ 4.4 FREE 1,000,000,000+
Outfit7 Limited
Casual Games
It’s Talking Tom, the virtual pet cat who loves to chat.
8 Ball Pool
8 Ball Pool
8 Ball Pool
★ 4.5 FREE 1,000,000,000+
Miniclip.com
Sports Games
Play online multiplayer or PvP Pool games and compete with your friends!
Hill Climb Racing
Hill Climb Racing
Hill Climb Racing
★ 4.5 FREE 1,000,000,000+
Fingersoft
Racing Games
Race uphill to win in this offline physics based driving game!
Popular Free Applications
Google Drive
Google Drive
Google Drive
★ 4.3 FREE 10,000,000,000+
Google LLC
Productivity
Store, access, and share securely with Google Drive, part of Google Workspace.
Google Photos
Google Photos
Google Photos
★ 4.5 FREE 5,000,000,000+
Google LLC
Photography
The home for your memories. Relive, share, and organize your photos.
Gboard - the Google Keyboard
Gboard - the Google Keyboard
Gboard - the Google Keyboard
★ 4.5 FREE 5,000,000,000+
Google LLC
Tools
Fast and smart typing with Emojis, GIFs, and more
Google Meet
Google Meet
Google Meet
★ 4.5 FREE 5,000,000,000+
Google LLC
Communication
High quality video calling for Android & iOS phones, tablets, Google Nest & web.
Google Calendar
Google Calendar
Google Calendar
★ 4.6 FREE 5,000,000,000+
Google LLC
Productivity
Always know what’s next with Google Calendar, part of Google Workspace.
Google Messages
Google Messages
Google Messages
★ 4.3 FREE 5,000,000,000+
Google LLC
Communication
Simple, helpful messaging by Google