Barbell Workouts and Exercises

Barbell Workouts and Exercises
Barbell Workouts and Exercises

Barbell Workouts and Exercises

Barbell workouts and exercises for men and women. Home training for beginners.


Reviews
20.00%
0.00%
20.00%
40.00%
20.00%
★★
★★★
★★★★
★★★★★
19 rates
0 rates
19 rates
38 rates
19 rates
Comments
Sonu Ansari
Sonu Ansari ★★★★★
"That`s not wisher"
Abraham David
Abraham David
"The workout app is really nice...so enhancing💪"
Chirag Jhunjhunwala
Chirag Jhunjhunwala
"You have to purchase to do workout .seriously you think people will do that for a rubbish app"
Khalid Askar
Khalid Askar ★★
"Is good but need timer rest and others"
paul cooper
paul cooper
"Paid for the 30 day challenges. Had to swap phones. Now the challenges are asking me to pay again. If I click into it, it says already owned. There is nothing showing in Google to help rectify this. And the app does not have anywhere to sign in or create an account. If it all worked correctly, it would be a 5 star review. Disappointed because the app is pretty good."
Version: 1.7
saran
saran
"I have purchased a workout challenge. But i cant access that challenge, it still showing to purchase."
Version: 1.7
Rayyan Hamdan
Rayyan Hamdan ★★★
"Very elegant app, but you can only choose if it`s an upper body or lower body, for ex. You can`t choose exercises for shoulders or exercises for leg`s etc. But the app still have an elegant and practical design."
Version: 1.7
Deon Zvinashe
Deon Zvinashe ★★★★★
"It`s cool it`s smooth it`s amazing to use this app"
E. DS
E. DS ★★★
"Easy to use, but the free version is just TOO dull. The workouts are fine, but don`t do a good job explaining at all. I`m a beginner and just pictures do no work for me, I felt like I was doing several workouts wrong. Also, you can`t zoom in on the pictures so it`s really hard to see. For me personally, this app didn`t help at all. Also the workouts are too easy to skip, just pressing a tick isn`t motivating at all, I can just skip and pretend. Timings work better and narrations may help too."
CLEDIA Productions
CLEDIA Productions ★★★★
"Nice experience. Would be five star if it let me experience against others. Good job developer."
Version: 1.7
kearyame tila
kearyame tila ★★★★★
"this app is so good and some app like thise"
Sabrinna Porteous
Sabrinna Porteous
"Paid for the full package to not get what the full package claimed to have? Waste of money very disappointed"
Version: 1.7
barbell.workout.exercises
Installs: 50,000+ (55,383 at 2024-04-19 08:45:27)
Version: 22.0.3
Category: Health & Fitness
Pegi : Everyone
Publish Date : Sep 2, 2020
Update Date : 2022-11-09
Android Version : 5.1
Ad Supported : Yes
In-App-Purchase : $0.99 - $5.99 per item
Available on
Get it on Google Play
Publisher
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Screenshots
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DESCRIPTION
Get an intense full-body workout in your own home with this workout routine full of barbell exercises.
By using a barbell you`ll be able to easily add resistance to each core exercise and intensify your training for more hypertrophy.
Get bigger, stronger and more defined in the comfort of your home with these barbell routines.

Find the best barbell exercises and workouts with advice on how to get a stronger and more muscular body. This barbell only workout is perfect for someone with limited access to equipment. It can be performed virtually anywhere and requires only a barbell and some hard work.

Barbell exercises are incredibly potent muscle builders. If you performed only squats, deadlifts, bench press and overhead press you would be able to build a substantial amount of muscle mass. This workout takes things a step further and add in several other proven barbell exercises.

Start lifting barbells with these beginner-friendly lifts, including the back squat, bent-over row, bench press, and a modified deadlift. It’s perhaps the original fitness tool. You’ll never skill out of it, it’ll challenge your whole body, and there’s something deeply satisfying about picking up a weight and putting it down.

Workouts & 30 day challenges:
- Full Body workouts: add strength and size.
- Upper Body workouts to work your chest, back, and shoulders.
- Lower body workouts to work your glutes, legs and thighs.
- HIIT workouts: burn fat fast and lose weight.
- Build muscle and gain strength with our 30 day challenges.

As you can imagine, a workout that exclusively involves a barbell might employ compound exercises to hit each muscle group. With the exception of some isolation work for smaller bodyparts like biceps, for example, compound exercises are exactly what this at-home program entails. You use more power during barbell exercises and will, therefore, get stronger. Over time, your ability to lift more weight will help you gain more mass.
DATA SAFETY AND SECURITY
This app has access to

Device ID & call information
· read phone status and identity

Other
· run at startup
· full network access
· view network connections
· control vibration
· prevent device from sleeping
· change your audio settings

Phone
· read phone status and identity

Photos/Media/Files
· modify or delete the contents of your USB storage
· read the contents of your USB storage

Storage
· modify or delete the contents of your USB storage
· read the contents of your USB storage

Security Practices

Data isn’t encrypted
· Your data isn’t transferred over a secure connection
Data can’t be deleted
· The developer doesn’t provide a way for you to request that your data be deleted

Data this app may collect

Device or other IDs
Device or other IDs (Optional) : App functionality

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