Chair Exercises

Chair Exercises
Chair Exercises

Chair Exercises

Seated and standing chair exercises & yoga for a low-impact workout for seniors


Reviews
20.00%
30.00%
10.00%
0.00%
40.00%
★★
★★★
★★★★
★★★★★
6 rates
9 rates
3 rates
0 rates
12 rates
com.stefanroobol.chair
Installs: 10,000+ (49,833 at 2024-04-15 09:29:37)
Version: 22.0.3
Category: Health & Fitness
Pegi : Everyone
Publish Date : Jan 17, 2023
Update Date : 2023-01-17
Android Version : 5.1
Ad Supported : Yes
In-App-Purchase : $1.49 - $7.99 per item
Available on
Get it on Google Play
Publisher
Other Apps from Steveloper
7 Minute Yoga
7 Minute Yoga
★ 0.0 FREE
The 7 minute yoga routine promotes a healthy flow of energy to release tension.
Lose weight in 30 days
Lose weight in 30 days
★ 0.0 FREE
Challenge yourself: Lose weight fast with simple workouts in 30 days at home.
Low Impact Exercises
Low Impact Exercises
★ 0.0 FREE
Low impact home workouts for overweight beginners: easy cardio exercises.
Similar Apps
Mini Band Workout Plan
Mini Band Workout Plan
Mini Band Workout Plan
★ 0.0 FREE 10,000+
Steveloper
Resistance training with mini bands for a full body workout for beginners.
Yoga-Go: Yoga For Weight Loss
Yoga-Go: Yoga For Weight Loss
Yoga-Go: Yoga For Weight Loss
★ 4.3 FREE 10,000,000+
WELLTECH APPS LIMITED
Wall pilates, somatic yoga workout, chair yoga for seniors - 28-day challenge
yogafusion
yogafusion
yogafusion
★ 0.0 FREE 1,000+
Tn Software
Book and plan your classes at yogafusion from your mobile or tablet.
Workouts at Home for Women
Workouts at Home for Women
Workouts at Home for Women
★ 5.0 FREE 100,000+
Steveloper
Female Fitness Exercises & Workouts at Home for Women to tone your butt & thighs
30 Day Bikini Body Challenge
30 Day Bikini Body Challenge
30 Day Bikini Body Challenge
★ 4.4 FREE 100,000+
Steveloper
The 30-Day Bikini Body Workout Plan: Weight loss challenge for women at home
Yoga for Mind and Body
Yoga for Mind and Body
Yoga for Mind and Body
★ 0.0 FREE 100+
Steveloper
Restorative Yoga Poses to Calm the Mind and Relax the Body at Home for Beginners
Weight Loss for Men - At Home
Weight Loss for Men - At Home
Weight Loss for Men - At Home
★ 0.0 FREE 100+
Steveloper
Lose Weight for Men at Home with beginner low-impact cardio exercises & workouts
Yoga & Fitness Fanatic
Yoga & Fitness Fanatic
Yoga & Fitness Fanatic
★ 4.2 FREE 10,000+
Yoga & Fitness Fanatics
Waiting To Exhale
Build Muscle At Home
Build Muscle At Home
Build Muscle At Home
★ 0.0 FREE 100+
Steveloper
Home Workout Routines To Build Muscle Mass Without Equipment for Men.
30 Day Leg Challenge
30 Day Leg Challenge
30 Day Leg Challenge
★ 0.0 FREE 10,000+
Steveloper
30 day leg challenge: tone your hips, firm your thighs and get a round booty.
Screenshots
 - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot
DESCRIPTION
You’ve heard it before: Sitting all day is bad for your health. But despite all the research that suggests you buy a standing desk or get moving every hour, the reality is that these kinds of recommendations aren’t terribly realistic for most of us.

Luckily, even if you’re stuck in your seat for extended periods, you can still do exercises to stretch and move your body. If you`re recovering from an injury or surgery, need extra support during pregnancy, or have balance challenges, a chair is your ticket to an awesome sweat.

We asked fitness trainers for stretching and strength-training moves you can do from your seat. While they may not produce the same results as hitting the gym or going for a run, remember that when it comes to exercise, every little bit helps.

Whether we enjoy it or not, exercising on a regular basis continues to keep our body moving and functioning properly as we age. Chair exercises are a great substitute for aging adults. There doesn’t need to be a weight set, a trainer, and seniors don’t even have to have a caregiver with them at all times. The only thing a senior needs is a chair; though, some of the following exercises may require a resistance band or dumbbells to perform accurately with results. We’ve got a good list of exercises that seniors can do in the comfort of their own home with equipment that they can use by themselves. We’ll explain exactly how to do each exercise and provide examples for a step-by-step process.

You don`t have to stay unfit because you have an injury, feel too old, morbidly obese, a beginner, or you`re too busy to go to the gym. If you can sit, you can get fit with our 30-day chair workout programs. The workouts are designed specifically for people who have been sedentary and looking to start moving again. The classes have gentle movements and is easy to understand and follow. Ideal for those dealing with obesity or seniors who want to get moving again.

Chair yoga is an adapted yoga practice that allows you to stay seated while practicing yoga focused poses. It invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. Having good balance is particularly important as we age, and chair yoga is a great way for seniors to improve their balance.
DATA SAFETY AND SECURITY
This app has access to

Device ID & call information
· read phone status and identity

Other
· run at startup
· full network access
· control vibration
· prevent device from sleeping
· view network connections
· change your audio settings

Phone
· read phone status and identity

Photos/Media/Files
· read the contents of your USB storage
· modify or delete the contents of your USB storage

Storage
· modify or delete the contents of your USB storage
· read the contents of your USB storage

Security Practices

Data isn’t encrypted
· Your data isn’t transferred over a secure connection
Data can’t be deleted
· The developer doesn’t provide a way for you to request that your data be deleted

Data this app may collect

Device or other IDs
Device or other IDs (Optional) : App functionality

Free apps in the same category
Bestfit Home Fitness Workout
Bestfit Home Fitness Workout
Bestfit Home Fitness Workout
★ 4.2 FREE 100,000+
BestFit - Fitness App
Home exercises with your bodyweight or equipment, customized for your home gym
Wocute - Period Calendar
Wocute - Period Calendar
Wocute - Period Calendar
★ 4.3 FREE 5,000,000+
MQJC Technology
Wocute is the simplest tracker for period.
Cold Shower
Cold Shower
Cold Shower
★ 4.2 FREE 500,000+
Alexis ALLOT
Cold Shower: Your Ultimate Cold Exposure Tracker
Men Workout at Home: Full Body
Men Workout at Home: Full Body
Men Workout at Home: Full Body
★ 4.7 FREE 1,000,000+
OHealthApps Studio
Men workout planner for muscle booster, home fitness tracker & 6 pack in 30 days
Sleep Time : Sleep Cycle Smart
Sleep Time : Sleep Cycle Smart
Sleep Time : Sleep Cycle Smart
★ 3.3 FREE 1,000,000+
Azumio Inc.
Bed time & nap recorder w/ analysis & sound. Snoring, yawn, dream & apnea diary.
Loóna: Bedtime Calm & Sleep
Loóna: Bedtime Calm & Sleep
Loóna: Bedtime Calm & Sleep
★ 4.3 FREE 1,000,000+
Loona Inc
Beat insomnia & fall asleep fast, sleep games, bedtime stories, relax melodies
Paid apps in the same category
Relaxing Tangle Pro
Relaxing Tangle Pro
Relaxing Tangle Pro
★ 4.9 0.49$ 10,000+
Humble Kid Creation
a fun app full of surprises
Awf Pace PRO: Watch face
Awf Pace PRO: Watch face
Awf Pace PRO: Watch face
★ 4.5 1.29$ 10,000+
amoledwatchfaces™
True black background sporty & battery friendly Watch face for Wear OS
Awf Fit TWO: Watch face
Awf Fit TWO: Watch face
Awf Fit TWO: Watch face
★ 4.6 1.79$ 5,000+
amoledwatchfaces™
True black background, pixel perfect fitness digital Watch face for Wear OS
Sezzy Timer
Sezzy Timer
Sezzy Timer
★ 3.7 1.99$ 10,000+
Sarah`s Day
It’s time to streamline and simplify your workouts with the click of a button!
Awf Athlete 1: Watch face
Awf Athlete 1: Watch face
Awf Athlete 1: Watch face
★ 4.3 0.49$ 10,000+
amoledwatchfaces™
Health oriented Wear OS watch face for Athletes & fitness enthusiasts.
Darker Pro
Darker Pro
Darker Pro
★ 4.5 2.99$ 5,000+
mlhgdevelopment
Darker can lower your screen brightness to extremely low levels.
Popular Free Games
Subway Surfers
Subway Surfers
Subway Surfers
★ 4.6 FREE 1,000,000,000+
SYBO Games
Arcade Games
Help Jake, Tricky & Fresh escape from the grumpy Inspector and his dog!
Candy Crush Saga
Candy Crush Saga
Candy Crush Saga
★ 4.6 FREE 1,000,000,000+
King
Casual Games
Match 3 candies to blast sugar! Spread jam & master the sweetest of puzzle games
Free Fire: The Chaos
Free Fire: The Chaos
Free Fire: The Chaos
★ 4.1 FREE 1,000,000,000+
Garena International I
Action Games
10-minute Survival Shooter!
My Talking Tom
My Talking Tom
My Talking Tom
★ 4.4 FREE 1,000,000,000+
Outfit7 Limited
Casual Games
It’s Talking Tom, the virtual pet cat who loves to chat.
8 Ball Pool
8 Ball Pool
8 Ball Pool
★ 4.5 FREE 1,000,000,000+
Miniclip.com
Sports Games
Play online multiplayer or PvP Pool games and compete with your friends!
Hill Climb Racing
Hill Climb Racing
Hill Climb Racing
★ 4.5 FREE 1,000,000,000+
Fingersoft
Racing Games
Race uphill to win in this offline physics based driving game!
Popular Free Applications
Google Drive
Google Drive
Google Drive
★ 4.3 FREE 10,000,000,000+
Google LLC
Productivity
Store, access, and share securely with Google Drive, part of Google Workspace.
Google Photos
Google Photos
Google Photos
★ 4.5 FREE 5,000,000,000+
Google LLC
Photography
The home for your memories. Relive, share, and organize your photos.
Gboard - the Google Keyboard
Gboard - the Google Keyboard
Gboard - the Google Keyboard
★ 4.5 FREE 5,000,000,000+
Google LLC
Tools
Fast and smart typing with Emojis, GIFs, and more
Google Meet
Google Meet
Google Meet
★ 4.5 FREE 5,000,000,000+
Google LLC
Communication
High quality video calling for Android & iOS phones, tablets, Google Nest & web.
Google Calendar
Google Calendar
Google Calendar
★ 4.5 FREE 5,000,000,000+
Google LLC
Productivity
Always know what’s next with Google Calendar, part of Google Workspace.
Files by Google
Files by Google
Files by Google
★ 4.6 FREE 1,000,000,000+
Google LLC
Tools
Clean up your phone, find files, play media, and share files offline