Postnatal Workouts

Postnatal Workouts
Postnatal Workouts

Postnatal Workouts

Postnatal workouts for moms with post-pregnancy exercises after birth


Reviews
20.00%
20.00%
20.00%
20.00%
20.00%
★★
★★★
★★★★
★★★★★
6 rates
6 rates
6 rates
6 rates
6 rates
Comments
A Google user
A Google user
"Marked as postnatal but includes a LOT of exercises not safe for diastis recti (abdominal separation) that affects a lot of women as a result of childbirth. I would not recommend this app as postnatal especially if you have pelvic floor or belly issues."
J Fabulous
J Fabulous ★★
"Good app just the aound after the count down is super annoying"
Version: 1.0
A Google user
A Google user ★★★★
"I love it because the workouts are short (essential for a busy mom of
little kids like me), yet intense. I am covered in sweat after each one.
Just what I need."
Version: 1.0
postnatal.workouts.fitness.newmom
Installs: 10,000+ (48,245 at 2024-05-14 08:05:27)
Version: 22.0.3
Category: Health & Fitness
Pegi : Everyone
Publish Date : May 21, 2018
Update Date : 2022-11-14
Android Version : 5.1
Ad Supported : Yes
In-App-Purchase : $0.99 - $5.99 per item
Available on
Get it on Google Play
Publisher
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Screenshots
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DESCRIPTION
You`ve brought your baby home and you`re ready to get back to your pre-pregnancy form.

Our workouts are specifically created for new moms looking to build and strengthen their muscles after birth.
These gentle exercises are perfect for easing your postnatal body into an exercise routine.
Following a safe and effective postnatal workout plan will get you on the right track to becoming a happy and healthy new mom.

Getting your body back post-baby isn`t easy, but this postpartum exercise app is a great starting point. Postnatal exercise can help with weight loss and psychological wellbeing. It can also hasten recovery, and assist with muscle strength and toning. Postnatal exercises are important for you to regain the strength of your abdominal muscles, after the birth of your baby.

Just because you are a mum does not mean you cannot be fit. Finding time to train however is difficult. If you have to think about carving time to get to the gym, train, get back, shower and still fit in all the demands of being a mother then things become truly challenging.

One way to regain stability and heal pregnancy-related abdominal issues is through postnatal core workouts.
Postpartum belly fat: we added exercises for a flat belly post pregnancy in just 30 days. You`ve heard Kegels mentioned from time to time, but just what are these exercises, and what do they do? These invisible exercises strengthen the pelvic floor muscles, and they are great to do both during and after pregnancy. Women who perform Kegel exercises during pregnancy may have an easier time during childbirth because strengthening the pelvic muscles can help a woman control those muscles during labor and delivery

Features :
- Records training progress automatically
- A total of 5 workouts and multiple 30-day challenges
- Create your own workouts
- Increases exercise intensity step by step

Get a stronger core and pelvic floor after baby with this postpartum workout program.
DATA SAFETY AND SECURITY
This app has access to

Device ID & call information
· read phone status and identity

Other
· prevent device from sleeping
· full network access
· control vibration
· view network connections
· run at startup
· change your audio settings

Phone
· read phone status and identity

Photos/Media/Files
· read the contents of your USB storage
· modify or delete the contents of your USB storage

Storage
· modify or delete the contents of your USB storage
· read the contents of your USB storage

Security Practices

Data isn’t encrypted
· Your data isn’t transferred over a secure connection
Data can’t be deleted
· The developer doesn’t provide a way for you to request that your data be deleted

Data this app may collect

Device or other IDs
Device or other IDs (Optional) : App functionality

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