Dumbbell Workout at Home

Dumbbell Workout at Home
Dumbbell Workout at Home

Dumbbell Workout at Home

Do the 30 day dumbbell workout challenge at home to build muscle and lose fat.


Reviews
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Comments
cloudex Sky
cloudex Sky ★★
"The app has limited workout and it doesn`t have options to create number of set only timer."
Version: 1.3
surya
surya
"App is not working. Waste of time and data"
Rhiannon Price
Rhiannon Price ★★★★★
"Better (and sweatier) workout than I`ve got at the gym in a long time, and I don`t even have to leave my living room 👌👌👌"
Version: 1.3
SoniSniperYT
SoniSniperYT ★★★★★
"I`ll leave 5 stars for now, I comeback if I see any results."
Version: 1.3
Jozbanje Tekil
Jozbanje Tekil ★★★
"I like how they give the option to watch an ad as an alternative to purchasing the full application, however, the full body workouts need to include core and abdominal workouts. otherwise it is fine."
Version: 1.3
dumbbell.workout.challenge.home
Installs: 50,000+ (52,853 at 2024-05-17 04:38:44)
Version: 22.0.3
Category: Health & Fitness
Pegi : Everyone
Publish Date : Jul 31, 2020
Update Date : 2022-10-27
Android Version : 5.1
Ad Supported : Yes
In-App-Purchase : $0.99 - $7.99 per item
Available on
Get it on Google Play
Publisher
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DESCRIPTION
This 30-day dumbbell challenge works every muscle in your body.
When it comes to strength-training equipment, dumbbells reign supreme. They`re more compact than barbells, easier to hold than kettlebells and better for progressing your workouts than resistance bands. Plus, you can add one or two to just about any exercise.

We put together the best home dumbbell workout for beginners, to prove the versatility of dumbbells. We created the perfect full-body program that will help you decide how to pick the correct weight, master proper form for common exercises and build strength in all your major muscle groups.

Best home dumbbell workout challenge for beginners.
Getting a new body doesn’t have to be complicated, nor do you necessarily need the gym, which is handy. Whether you’re aiming for rapid fat loss, build muscles or cardiovascular fitness, a pair of dumbbells will tick the box – providing you use them correctly.

This total body home workout is perfect for working the entire body. All you need are a few sets of dumbbells and these basic exercises. All of these moves will hit the major muscles of your body, including the chest, back, shoulders, arms, legs, and abs in a short period of time. It includes all the classic exercises and can be done in a short period of time. This is a great workout option when you are crunched for time, but still want to get the job done.

Not only is weightlifting fun, it`s one of the best ways to lower your body fat percentage and build lean muscle. If you`re a beginner, you`re probably wondering what weightlifting exercises you should be doing at the gym, and I`m glad you`re thinking one step ahead. Most trainers agree that compound exercises — moves that work multiple muscle groups at once — like squats and pull-ups, elicit a greater energy expenditure and enable the body to burn more calories and body fat.

Easy full body workout: these are the best home dumbbell exercises for beginners.
This plan primarily uses exercises that work multiple muscle groups instead of one at a time. When you only have 30 days to make a change, you need to be efficient with your time. This best home dumbbell workout for beginners will work almost every muscle in your body for a guaranteed burn.
DATA SAFETY AND SECURITY
This app has access to

Device ID & call information
· read phone status and identity

Other
· full network access
· change your audio settings
· run at startup
· prevent device from sleeping
· control vibration
· view network connections

Phone
· read phone status and identity

Photos/Media/Files
· modify or delete the contents of your USB storage
· read the contents of your USB storage

Storage
· read the contents of your USB storage
· modify or delete the contents of your USB storage

Security Practices

Data isn’t encrypted
· Your data isn’t transferred over a secure connection
Data can’t be deleted
· The developer doesn’t provide a way for you to request that your data be deleted

Data this app may collect

Device or other IDs
Device or other IDs (Optional) : App functionality

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