Neck Stretches & Exercises

Neck Stretches & Exercises
Neck Stretches & Exercises

Neck Stretches & Exercises

Exercises: Neck Stretches & Strengthening. Fix your posture to relieve neck pain


Reviews
0.00%
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27.27%
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72.73%
★★
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★★★★
★★★★★
0 rates
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42 rates
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112 rates
Comments
Chicky The Gamer
Chicky The Gamer ★★★
"Exercise are paid and there is no guide for excerise just name and picture. I am willing to pay but there should be a proper guidence of each exercise ."
Sydney Klarkerson
Sydney Klarkerson
"Just hate it fraud"
kumarhitesh dhakate
kumarhitesh dhakate ★★★★★
"Easy to use and much useful"
Version: 1.3
Apurva
Apurva
"I paid money for this app. But the amount paid is not reflecting in the app."
Version: 1.3
Jane Conroyjaz
Jane Conroyjaz ★★★
"No decribetion on how should do, it`s for people knowing of each stretching not for beginner"
Version: 1.3
Javi
Javi
"It has no pricing, all of the options accept all the terms including losing the withdrawal option. So you sign a contract that you don`t know nothing about, how much it costs, for what?"
Version: 1.3
Aneek Dutta
Aneek Dutta
"The app is very bad sala"
neck.exercises.workout
Installs: 50,000+ (77,328 at 2024-05-14 08:05:49)
Version: 22.0.6
Category: Health & Fitness
Pegi : Everyone
Publish Date : Sep 11, 2020
Update Date : 2023-02-18
Android Version : 5.1
Ad Supported : Yes
In-App-Purchase : $0.99 - $4.99 per item
Available on
Get it on Google Play
Publisher
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Screenshots
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DESCRIPTION
Neck exercises can help prevent neck pain by strengthening the neck muscles, which can help prevent neck injuries. We provide the best physical therapy exercises to strengthen the muscles in your neck, back, and shoulders, alleviate pain, and improve neck posture in just 30 days.

Does neck pain interfere with your life? Do you struggle to find a way to relieve it at home? We’ve put together the best exercises to do at home to help get your neck moving and relieve your pain.

Neck pain is a particularly common problem in our modern age with extended computer usage, poor posture, and a lack of exercise often to blame. In fact, it is the second most common condition that brings people to see us. Tons of people spend a majority of their time seated with poor posture, so stiff shoulders and necks are a common ailment. Instead of just complaining or living with the ailment, take proactive action and give your neck some extra attention.

Improving and maintaining the strength and flexibility of your neck can reduce your pain. We’ve put together our beginner friendly neck exercises to get you started. Stretching exercises can help to relax the neck muscles and restore range of motion. All our exercises can help to stretch and strengthen a stiff neck. Exercise is an effective treatment for chronic pain. The app demonstrates stretching and strengthening exercises you can do that may reduce neck pain.

The Best Neck Workouts to Add to Your Gym Routine
Give this bodyweight only neck workout a try. This routine can be done right from at home, at the gym, or literally anywhere you can set up your body at an elevation where the neck can come down to a full stretch and come up to a full flex. The neck is an uncommon area to train but if you start to, you can reap many benefits from it if done correctly. Stronger neck muscles improve sports performance. Some examples being more stability, better posture for overall movements, neck muscles assist in respiration so improved breathing during hard exercise, and much more. A bigger neck also makes you appear much more muscular than you are.
You want to do neck exercises in a controlled consistent rhythm.
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· read phone status and identity

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· read the contents of your USB storage
· modify or delete the contents of your USB storage

Storage
· read the contents of your USB storage
· modify or delete the contents of your USB storage

Security Practices

Data isn’t encrypted
· Your data isn’t transferred over a secure connection
Data can’t be deleted
· The developer doesn’t provide a way for you to request that your data be deleted

Data this app may collect

Device or other IDs
Device or other IDs (Optional) : App functionality

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