Pelvic Floor Exercises

Pelvic Floor Exercises
Pelvic Floor Exercises

Pelvic Floor Exercises

Kegel exercises to strengthen the pelvic floor at home for men and women


Reviews
22.14%
0.00%
0.00%
22.14%
55.73%
★★
★★★
★★★★
★★★★★
29 rates
0 rates
0 rates
29 rates
73 rates
Comments
Russell Ahmed
Russell Ahmed ★★★★★
"Really very good app! Just liked the app.. love u devolved!"
Version: 1.2
A Google user
A Google user ★★★★★
"Variety of exercises. Pelvic floor strength more than kegals and this app gives lots of different moves"
Version: 1.2
Tresiah Nuuyoma
Tresiah Nuuyoma ★★
"Require more space and once you install it disappeared without being unistalled."
Version: 1.2
titilope monsurat olawale
titilope monsurat olawale
"I want to download on play store but I can`t seen 1week now pls do something about I don`t understand what it is wrong with play store do something o."
Amino Amina
Amino Amina
"Lets you do the first couple of exercises for free and then wants you to pay for the rest. I just wanted to do the workout."
Version: 22.0.8
A Google user
A Google user
"i m unable to uninstall this app stuck in my fone"
Quex Deo
Quex Deo
"I hate this app because i`ve been download ten time and read error useless"
Version: 1.2
Nicole Baii
Nicole Baii
"This app wad great for one day, until you realize if you want to continue to workout you have to pay for it. It defeats the purpose of a FREE pelivc workout. So i unistalled it after one use."
com.stefanroobol.pelvicfloor
Installs: 100,000+ (124,165 at 2024-02-19 06:53:14)
Version: 22.0.8
Category: Health & Fitness
Pegi : Everyone
Publish Date : Dec 31, 2017
Update Date : 2022-11-14
Android Version : 5.1
Ad Supported : Yes
In-App-Purchase : $0.99 - $5.99 per item
Available on
Get it on Google Play
Publisher
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Screenshots
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DESCRIPTION
When it comes to your gym routine, exercises that strengthen your pelvic floor muscles probably aren`t at the top your list. But they should be. A stronger pelvic floor will help reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.

Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems. Start doing Kegel exercises correctly.

Pelvic Floor Exercises, also known as Kegel exercises, are essential to every woman’s exercise routine and they can be done anytime, anywhere, and without anyone noticing.

Kegel Exercises for Men to Last Longer in Bed. Learn about the most incredible tantric techniques to last longer, including pelvic floor exercises for men as part of our training. You can achieve the ideal kegel exercise technique by tightening your pelvic floor muscles and holding the contraction for 2-3 seconds. Kegel exercises for men to last longer in bed are also known as pelvic floor muscle training (PFMT) exercises.


Pelvic floor muscle exercises can help:
- improve bladder and bowel control
- reduce the risk of prolapse
- improve recovery from childbirth and gynaecological surgery (in women)
- improve recovery after prostate surgery (in men)
- increase sexual sensation and orgasmic potential
- increase social confidence and quality of life.

Before starting a pelvic floor muscle training program it is important that you can identify your pelvic floor muscles correctly. Speak to a continence professional if you have difficulty identifying your pelvic floor muscles, are unsure if you are performing the exercises correctly or are continuing to experience bladder or bowel control symptoms.

It is best to have a continence professional assess your pelvic floor and develop an individualised pelvic floor muscle training program for you.
DATA SAFETY AND SECURITY
This app has access to

Device ID & call information
· read phone status and identity

Other
· view network connections
· prevent device from sleeping
· change your audio settings
· control vibration
· run at startup
· full network access

Phone
· read phone status and identity

Photos/Media/Files
· read the contents of your USB storage
· modify or delete the contents of your USB storage

Storage
· modify or delete the contents of your USB storage
· read the contents of your USB storage

Security Practices

Data isn’t encrypted
· Your data isn’t transferred over a secure connection
Data can’t be deleted
· The developer doesn’t provide a way for you to request that your data be deleted

Data this app may collect

Device or other IDs
Device or other IDs (Optional) : App functionality

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