5 Minute Chest and Arms

5 Minute Chest and Arms
5 Minute Chest and Arms

5 Minute Chest and Arms

The quick way to build your biceps triceps and pecs


Reviews
6.15%
0.00%
0.00%
12.46%
81.38%
★★
★★★
★★★★
★★★★★
40 rates
0 rates
0 rates
81 rates
529 rates
Comments
A Google user
A Google user
"requires premium past day 3 :/"
Version: 2.1.0
Claude Bonnaud
Claude Bonnaud ★★★★
"Simple and efficient"
Version: 3.1.1
D O
D O
"The app is easy to use and the workouts are ok, can`t go past day 2 unless you pay though."
Version: 3.1.1
A Google user
A Google user ★★★★
"First day. I can feel the burn. Will keep you posted."
Version: 2.0.4
A Google user
A Google user ★★★★★
"Loves it thanks and loved how it showed the animated showing how to do it. Like it moves to show u. I will recommend this app to other`s."
Version: 2.0.6
A Google user
A Google user ★★★★★
"I Literally Just Downloaded This App At 7:20pm 12/5/19 lol"
Version: 2.1.0
A Google user
A Google user ★★★★★
"Nice app thnks a lot"
Version: 2.0.6
A Google user
A Google user ★★★★★
"Its really great"
Version: 2.0.2
A Google user
A Google user ★★★★★
"Lovely simple app"
Version: 2.0.2
A Google user
A Google user ★★★★★
"Awsome & Complete."
Version: 2.1.0
Bethel Frank
Bethel Frank ★★★★★
"This app is one among the best workout apps. I love it"
Version: 2.1.0
A Google user
A Google user ★★★★★
"Very effective. Could feel it the next day!"
Version: 2.0.2
A Google user
A Google user ★★★★★
"Awesome what a great wholesome workout with this app and its free ? very pleased !! I am seeing results only on my third use too!! . Thank you so very much I am going to be hot in no time lol ."
Version: 1.0.7
A Google user
A Google user ★★★★
"My first day. Illustration clips makes it easy to follow and love that you
can track your progress. So far so good."
Version: 2.0.4
A Google user
A Google user ★★★★★
"It`s not too hard and a good workout that Target the muscles I need most work on in a short amount of time"
Version: 2.0.2
A Google user
A Google user ★★★★★
"I like it! I`m somewhat active only, and prefer brief stretches & workouts each or every other day. These simple sets don`t overwhelm me while still giving me the basic toning that I need. Thank you! 👌"
Version: 2.1.0
David Anthony Besancenez
David Anthony Besancenez ★★★★★
"I only used day one and it was a good workout . I`m still not sure if this is a pay app"
Version: 2.1.0
Anita Pareek
Anita Pareek ★★★★
"Excellent ...app"
Version: 2.1.0
A Google user
A Google user ★★★★★
"5 min work out!!!! 👍👍👍👍👍 just started and already feel the difference..."
Version: 2.0.6
uk.co.olsonapps.fiveMinChestAndArms
Installs: 50,000+ (69,068 at 2024-07-25 23:18:22)
Version: 3.2.1
Category: Health & Fitness
Pegi : Everyone
Publish Date : Mar 28, 2017
Update Date : 2022-07-11
Android Version : 4.1
In-App-Purchase : $1.99 - $8.49 per item
Available on
Get it on Google Play
Publisher
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Screenshots
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DESCRIPTION
Get your upper body in shape with these fast and simple exercise sessions for your chest arm and back muscles

Fast workouts: quick sessions for the chest, arms and back that take just 5 minutes.

Stay motivated: Every exercise in every workout has a target to aim for which varies depending on your previous progress.

Stay on track: All workout sessions have timed rest and exercise periods to ensure fast sessions that take no more than 5 minutes - even the busiest people should be able to find 5 minutes to exercise!

Simple: All exercises feature detailed instructions and clear 3D animations making each session ideal for beginners.

Targets the muscles of the chest, back and arms including biceps, triceps and pecs

Quick and easy workouts for a strong and toned upper body - see what you can achieve in 5 minutes a day. Install now!
RECENT CHANGES
5 Minute Chest and Arms v 3.2.1

Get your upper body in shape with these fast and simple exercise sessions for your chest arm and back muscles

Minor bug fixes
DATA SAFETY AND SECURITY
This app has access to

Other
· view network connections
· run at startup
· prevent device from sleeping
· control vibration
· full network access

Photos/Media/Files
· read the contents of your USB storage

Storage
· read the contents of your USB storage

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