Lower Back Pain Exercises

Lower Back Pain Exercises
Lower Back Pain Exercises

Lower Back Pain Exercises

Lower Back Stretches and Exercises to Reduce Pain and Build Strength in Spine.


Reviews
0.00%
19.61%
19.61%
0.00%
60.78%
★★
★★★
★★★★
★★★★★
0 rates
10 rates
10 rates
0 rates
31 rates
com.stefanroobol.backpain
Installs: 10,000+ (40,458 at 2024-06-23 19:00:45)
Version: 22.0.3
Category: Health & Fitness
Pegi : Everyone
Publish Date : Nov 16, 2022
Update Date : 2022-11-16
Android Version : 5.1
Ad Supported : Yes
In-App-Purchase : $0.99 - $5.99 per item
Available on
Get it on Google Play
Publisher
Other Apps from Steveloper
Zumba Fitness - Home Workouts
Zumba Fitness - Home Workouts
★ 0.0 FREE
Zumba fitness with home dance workouts for beginners to lose weight and burn fat
Exercise Ball Workout
Exercise Ball Workout
★ 4.2 FREE
Get a full body workout with this stability ball workout with the best exercises
Face Yoga - Tone your Skin
Face Yoga - Tone your Skin
★ 0.0 FREE
Tone and tighten your skin with face yoga. Facial Exercises to Tone & Slim Face
Similar Apps
7 Minute Workout for Women
7 Minute Workout for Women
7 Minute Workout for Women
★ 3.8 FREE 50,000+
Steveloper
7 minute workout for women to lose weight, burn fat and improve health at home
30 Day Fit Mommy Challenge
30 Day Fit Mommy Challenge
30 Day Fit Mommy Challenge
★ 2.8 FREE 100,000+
Steveloper
Become a fit mom in 30 days with this postnatal workouts with kegel exercises.
Toned Legs & Round Booty
Toned Legs & Round Booty
Toned Legs & Round Booty
★ 0.0 FREE 1,000+
Steveloper
A no-equipment leg & booty home workout to tone and build your thighs and butt
Improve Posture For A Healthy
Improve Posture For A Healthy
Improve Posture For A Healthy
★ 0.0 FREE 10,000+
Stay Fit With Samantha
Posture Exercises: Improve Posture for a Healthy Back and Spine.
21 Day Body Transformation
21 Day Body Transformation
21 Day Body Transformation
★ 4.3 FREE 10,000+
Steveloper
21 day workout challenges for women to transform and shape your body at home.
Flow Yoga Asana - Yoga Poses f
Flow Yoga Asana - Yoga Poses f
Flow Yoga Asana - Yoga Poses f
★ 4.1 FREE 10,000+
Ling Learn Languages
Over 200 yoga poses! Learn down dog, prenatal, lotus, asana, power yoga, etc.
Sun Salutos - Surya Namaskar
Sun Salutos - Surya Namaskar
Sun Salutos - Surya Namaskar
★ 4.6 FREE 50,000+
RhythmicWorks
Simple app which counts sun salutation repetitions for you
Back Pain Relief Exercise Home
Back Pain Relief Exercise Home
Back Pain Relief Exercise Home
★ 4.0 FREE 10,000+
Gym Fitness & Workout
Built for people who suffer from back pain or who want to stretch and exercise
Posture Correction Exercises
Posture Correction Exercises
Posture Correction Exercises
★ 3.7 FREE 100,000+
Gym Fitness & Workout
Custom exercises with training are the perfect way to help you improve posture
Gotta Yoga
Gotta Yoga
Gotta Yoga
★ 4.6 FREE 100,000+
GOTTA APPS
Yoga from Beginners to Experts
Screenshots
 - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot
DESCRIPTION
Do you want to prevent back pain? Try these exercises to stretch and strengthen your back and supporting muscles. Strengthening exercises for the lower back can help stabilize the lower spine and support the upper body. They may also help alleviate and prevent lower back pain.

Stretching the back muscles after completing a back-strengthening routine can help prevent muscle soreness and injury. It may also provide additional benefits, such as improving range of motion and flexibility.

The workouts demonstrates effective, very low-risk exercises, stretches and movements to treat and prevent pain. They contain exercises designed and targeted to treat and restore proper mobility and functioning in your lower back, hips, legs, and pelvis, allowing the back to recover and heal long term. While stretching isn’t a remedy for all lower back pain, in many instances, it can provide relief. If you’ve been living with some mild discomfort or stiffness, these seven stretches may help reduce the pain and strengthen the muscles in your lower back.

Whether you`re living with chronic pain or just want to stretch and strengthen your back, we added beginner yoga poses to try. Numerous studies have shown the power of the ancient practice, which emphasizes stretching, strength, and flexibility, to relieve back soreness and improve function.

Several research studies have suggested that Pilates can be effective for relieving lower back pain. The benefits of doing Pilates include improved core strength, increased muscle strength and flexibility and improved posture. It`s also been found to be good for helping to manage pain.

Our fitness professionals share a lower back pain workout plan that`ll strengthen the surrounding muscle groups to ease those body aches. We offer multiple 30-day workout routines to strengthen your core and back muscles and help reduce chronic pain.
DATA SAFETY AND SECURITY
This app has access to

Device ID & call information
· read phone status and identity

Other
· view network connections
· control vibration
· prevent device from sleeping
· change your audio settings
· run at startup
· full network access

Phone
· read phone status and identity

Photos/Media/Files
· modify or delete the contents of your USB storage
· read the contents of your USB storage

Storage
· read the contents of your USB storage
· modify or delete the contents of your USB storage

Security Practices

Data isn’t encrypted
· Your data isn’t transferred over a secure connection
Data can’t be deleted
· The developer doesn’t provide a way for you to request that your data be deleted

Data this app may collect

Device or other IDs
Device or other IDs (Optional) : App functionality

Free apps in the same category
Train With Jordan - Gym & Home
Train With Jordan - Gym & Home
Train With Jordan - Gym & Home
★ 4.5 FREE 100,000+
JY Fitness Sdn Bhd
Jordan Yeoh`s first and official training app!
Workout Planner — GymKeeper
Workout Planner — GymKeeper
Workout Planner — GymKeeper
★ 4.9 FREE 100,000+
GDev
Workout Planner & Workout Tracker: Gym & Home Workouts, Lose weight, Gain muscle
TRUCONNECT by TV.FIT
TRUCONNECT by TV.FIT
TRUCONNECT by TV.FIT
★ 4.2 FREE 50,000+
TV.FIT
TRUCONNECT by TV.FIT is fitness for the body and fitness for the mind
Home Workout App: Fitness
Home Workout App: Fitness
Home Workout App: Fitness
★ 4.8 FREE 500,000+
EZ Health
At-Home Workouts & Fitness for fast muscle building and weight loss.
hum kids by Colgate
hum kids by Colgate
hum kids by Colgate
★ 3.7 FREE 50,000+
Colgate-Palmolive Company
Make brushing fun and effective with hum kids by Colgate smart toothbrush & app!
Philips Sonicare For Kids
Philips Sonicare For Kids
Philips Sonicare For Kids
★ 4.4 FREE 1,000,000+
Philips Consumer Lifestyle
Transform brush time into fun time!
Paid apps in the same category
Meditation Music Pro
Meditation Music Pro
Meditation Music Pro
★ 4.9 9.99$ 5,000+
Craftsman Spirit
Meditation app, head space app provides calm music to help you meditate & sleep
Gym Fitness & Workout PRO
Gym Fitness & Workout PRO
Gym Fitness & Workout PRO
★ 4.1 13.99$ 10,000+
Gym Fitness & Workout
Personal Trainer, workouts, routines, challenges, nutrition, diets and much more
Home Workouts No Equipment Pro
Home Workouts No Equipment Pro
Home Workouts No Equipment Pro
★ 4.7 1.49$ 1,000,000+
GeniusTools Labs
Home Workouts is a professional guides by video animation 3D
Awf Polar: Watch face
Awf Polar: Watch face
Awf Polar: Watch face
★ 4.6 1.79$ 10,000+
amoledwatchfaces™
True black background & battery friendly digital Watch face with gradient colors
GymUp PRO - workout notebook
GymUp PRO - workout notebook
GymUp PRO - workout notebook
★ 4.7 13.99$ 10,000+
Iron Lab
Workout notebook for all types of strength training
Starting Strength Official
Starting Strength Official
Starting Strength Official
★ 4.7 28.99$ 10,000+
Shabu Pty Ltd
For Absolute Novices to Strength Training. Simple. Effective.
Popular Free Games
Subway Surfers
Subway Surfers
Subway Surfers
★ 4.6 FREE 1,000,000,000+
SYBO Games
Arcade Games
Help Jake, Tricky & Fresh escape from the grumpy Inspector and his dog!
Candy Crush Saga
Candy Crush Saga
Candy Crush Saga
★ 4.6 FREE 1,000,000,000+
King
Casual Games
Match 3 candies to blast sugar! Spread jam & master the sweetest of puzzle games
Free Fire
Free Fire
Free Fire
★ 4.1 FREE 1,000,000,000+
Garena International I
Action Games
10-minute Survival Shooter!
My Talking Tom
My Talking Tom
My Talking Tom
★ 4.3 FREE 1,000,000,000+
Outfit7 Limited
Casual Games
It’s Talking Tom, the virtual pet cat who loves to chat.
8 Ball Pool
8 Ball Pool
8 Ball Pool
★ 4.5 FREE 1,000,000,000+
Miniclip.com
Sports Games
Play online multiplayer or PvP Pool games and compete with your friends!
Hill Climb Racing
Hill Climb Racing
Hill Climb Racing
★ 4.5 FREE 1,000,000,000+
Fingersoft
Racing Games
Race uphill to win in this offline physics based driving game!
Popular Free Applications
Google Drive
Google Drive
Google Drive
★ 4.3 FREE 10,000,000,000+
Google LLC
Productivity
Store, access, and share securely with Google Drive, part of Google Workspace.
Google Photos
Google Photos
Google Photos
★ 4.5 FREE 5,000,000,000+
Google LLC
Photography
The home for your memories. Relive, share, and organize your photos.
Gboard - the Google Keyboard
Gboard - the Google Keyboard
Gboard - the Google Keyboard
★ 4.5 FREE 5,000,000,000+
Google LLC
Tools
Fast and smart typing with Emojis, GIFs, and more
Google Meet
Google Meet
Google Meet
★ 4.5 FREE 5,000,000,000+
Google LLC
Communication
High quality video calling for Android & iOS phones, tablets, Google Nest & web.
Google Calendar
Google Calendar
Google Calendar
★ 4.5 FREE 5,000,000,000+
Google LLC
Productivity
Always know what’s next with Google Calendar, part of Google Workspace.
Google Messages
Google Messages
Google Messages
★ 4.3 FREE 5,000,000,000+
Google LLC
Communication
Simple, helpful messaging by Google