30 Day Pilates Challenge

30 Day Pilates Challenge
30 Day Pilates Challenge

30 Day Pilates Challenge

30 Day Pilates Body Challenge: exercises and workouts at home for beginners.


Reviews
37.84%
12.16%
12.16%
0.00%
37.84%
★★
★★★
★★★★
★★★★★
56 rates
18 rates
18 rates
0 rates
56 rates
Comments
Joshua Payne
Joshua Payne ★★★★★
"Excellent Pilates Application"
Version: 1.2
carmen Myer`s
carmen Myer`s ★★★★★
"Haven`t tried it yet."
Version: 1.2
Lucifer More
Lucifer More ★★★★★
"Why it`s doesn`t have voice the make understand how to do Pilates I don`t understand some exercises to search on Google"
Version: 1.2
Stella Darli
Stella Darli
"No. I Will not pay to use an app I haven`t even tried. FFS. F this S."
Version: 22.0.8
Giverny-Bernadette Petersen
Giverny-Bernadette Petersen
"You have to purchase everything. What a waste of an app"
Version: 22.0.8
Lina Lane
Lina Lane ★★★★★
"Super - easy and straightforward to use and you can build your own workout."
Version: 1.2
Sucre O
Sucre O
"Unclear cost. There`s a cost to using th app but it`s unclear. You need to agree to purchase without knowing what you`re agreeing to or how much the charge is."
Version: 1.2
Arriana Vasquez
Arriana Vasquez ★★★
"I thought there would be videos demonstrating the positions but it`s just a photo. That`s fine tbh. What I don`t care for are the ads that pop up on the challenge I PAID for. Plus the ads don`t let the ``you`re finished`` bell chime most of the time, so I can`t tell when the last workout is over unless I`m looking directly at my phone (to see when the ad pops up). Honestly, just get rid of the ads on the PAID challenges."
Version: 1.2
pilates.challenge.workout
Installs: 100,000+ (180,088 at 2024-04-15 09:28:50)
Version: 22.0.8
Category: Health & Fitness
Pegi : Everyone
Publish Date : Jul 2, 2020
Update Date : 2022-11-15
Android Version : 5.1
Ad Supported : Yes
In-App-Purchase : $0.99 - $7.99 per item
Available on
Get it on Google Play
Publisher
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Screenshots
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DESCRIPTION
Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It`s suitable for people of all ages and fitness levels.

One of the great things about Pilates is that it can be practiced every single day. Even a beginner can jump into a daily practice. You may want to mix up your workouts and take an easier class one day and a more challenging the next day, or chose a class that focuses more on the abdominal series one day and glutes and prone work the next. The beauty of Pilates is that in using your entire body, you have many directions and options with over 50 exercises in our repertoire to choose from.

All you need is a mat or a square of carpet, and you can do a variety of moves to strengthen and tone your entire body, improve balance, flexibility and mobility.

Pilates has been having a bit of time off. Once hailed the core strengthening, body conditioning exercise of the masses, in recent years, it’s been somewhat pushed aside while we all have a love affair with yoga. Pilates is a system of exercises, carried out in a prescribed order, that improve physical strength, flexibility and posture. You only need carry out a few repetitions of each movement because the focus is on the quality of every single movement. Pilates is a low-impact exercise discipline that is fantastic for strengthening muscles, promoting movement control and building endurance.

Our routines effectively targets the upper and lower abdominals, obliques, and back. Many of these Pilates exercises also target and tone the glutes and thighs. Designed to stimulate the body, train the muscles and soothe the mind, Pilates focuses on stretching and strengthening the muscles, and improving overall body alignment.

Mat Pilates Workout for Beginners - 30 Day Challenge
Maintain a healthy body with these beginner Pilates exercises. Whether you want to strengthen your core, create long, lean muscles, or add a low-impact workout to your exercise regimen, Pilates can help.
Above all, Pilates focuses on teaching you to stabilize and strengthen your core, and this is one of the most important things you can do for your fitness.
DATA SAFETY AND SECURITY
This app has access to

Device ID & call information
· read phone status and identity

Other
· full network access
· change your audio settings
· prevent device from sleeping
· control vibration
· run at startup
· view network connections

Phone
· read phone status and identity

Photos/Media/Files
· modify or delete the contents of your USB storage
· read the contents of your USB storage

Storage
· read the contents of your USB storage
· modify or delete the contents of your USB storage

Security Practices

Data isn’t encrypted
· Your data isn’t transferred over a secure connection
Data can’t be deleted
· The developer doesn’t provide a way for you to request that your data be deleted

Data this app may collect

Device or other IDs
Device or other IDs (Optional) : App functionality

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