My Healthy Skin

My Healthy Skin is your digital companion on the journey to clear skin. In this first release, we focus on providing you with science-based acne intel, which you can use to implement easy changes in your lifestyle to get closer to clear skin, free of acne.

Our mission is to empower you with knowledge. Unfortunately, there is no magic solution for acne: no one amazing pill you can take or cream you can use to get rid of all your breakouts. BUT - acne is a lifestyle disease, and making a few simple changes in your lifestyle that don`t cost a dime will improve your skin significantly.

That is why we have designed three skin courses for you, so that you can start understanding your skin: what exactly goes on underneath, on the cellular and molecular levels, how our dietary and lifestyle choices cause our breakouts, and how our skin is interlinked with our immune, digestive, nervous, and endocrine systems. Just pick a program that best suits your time commitment and join us on the journey to clear skin!

Topics that we have covered include:
- Acne pathogenesis: what is brewing on the inside?
- The anatomy of a pore
- Acne severity: a formula for assessment
- Acne cosmetica: the real price of beauty?
- Genetics and acne
- Popping pimples: yay or nay?
- The skin barrier: the fortress of our kingdom
- The Gut-Brain-Skin theory
- Metabolic syndrome and acne: how are cancer and acne related?
- Hormones and acne: a direct link?
- Stress and acne: keep calm and avoid new pimples
- Sun and acne: friend or foe?
- Sleep and acne: is sleep really the secret to good skin?

Sit tight for an improved version of the app in early 2023!