30 Day Cardio HIIT Challenge

30 Day Cardio HIIT Challenge
30 Day Cardio HIIT Challenge

30 Day Cardio HIIT Challenge

Burn fat at home with the 30 day cardio HIIT challenge: quick effective workouts


Reviews
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Comments
Abdulmaliq Bello
Abdulmaliq Bello ★★★★★
"This app is lovely Please download the app It made me sweat in 20 seconds"
Version: 1.1
A Google user
A Google user ★★★
"This is very useful app 😇😇😇😇😇"
A Google user
A Google user ★★
"Do u know there is a thing called ``video``. U guys must try it, very helpful for teaching something like ``exercises``. You`ll luv the video, much betta then your pictures... Come on... What`s that thing? Picture Examples?"
Version: 1.1
A Google user
A Google user ★★★
"good for hiit. no warm ups or stretches included. and calories lost isn`t given after the workout. can you please add calories lost for each workout? would be very helpful."
Version: 1.1
A Google user
A Google user ★★★★★
"lost 3kg in 5 day with a good diet"
A Google user
A Google user
"I bought the create your own workout and it has taken payment but wont let me create own workout I want a refund please Also highly reccomend hiit and cardio workout by fifty for a app that actually allows u to pick your workouts"
Version: 1.1
A Google user
A Google user
"it was a waste to purchase"
Version: 1.1
Samukelo Wonder
Samukelo Wonder ★★★★
"Why doesn`t the app have an estimated calories lost after the workout?"
Version: 1.1
cardio.hiit.workout.challenge
Installs: 100,000+ (206,473 at 2023-08-15 00:37:24)
Version: 22.0.2
Category: Health & Fitness
Pegi : Everyone
Publish Date : Feb 8, 2019
Update Date : 2022-10-13
Android Version : 5.1
Ad Supported : Yes
In-App-Purchase : $0.99 - $5.99 per item
Available on
Get it on Google Play
Publisher
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Screenshots
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DESCRIPTION
This 30-day cardio HIIT challenge will boost your heart rate, increase your cardiovascular fitness, and burn fat like no other workout before.

The 30 day cardio HIIT challenge is a visual no-equipment fitness program designed for higher burn in a shorter period of time. If you’re looking for weight loss or muscle tone or just improved endurance but haven’t got a lot of spare time on your hands, then this program is the right one for you. Different HIIT routines will boost your metabolism while challenging your cardio vascular system on a daily basis giving you better results faster in the comfort of your own home.

If you are new to the fitness world, or have taken a prolonged break, things have changed a bit. High Intensity Interval Training (HIIT) and As Many Rounds As Possible (AMRAP) made popular by CrossFit have become the “it” workouts. These types of workouts are a combination of both strength and cardiovascular training. Each workout can be as short as 10 minutes, but are typically no longer than 20 minutes.

Basicly, when you`re short on time and have big fitness goals in mind, there`s one solution: high-intensity training, or HIIT. High-intensity interval training is an efficient way to challenge your cardiovascular system, lose weight, tone your muscles, burn calories, and build strength in a short period of time.

HIIT combines short intervals of hard work with rest and recovery. This style of workout pushes your body harder during work intervals than steady state cardio workouts, allowing you to challenge both your aerobic and anaerobic systems.

High intensity interval training (HIIT) is one of the best ways to get fit quick - not just looking fit, but feeling fit, as well. It`s a great workout for burning fat, boosting endurance, toning up allover and building explosive speed and strength. If you`re looking to get or stay lean, HIIT workouts should show up in your routine between 3 to 5 times a week, depending on your goals, training intensity and fitness level, or how quickly you recover in between sweat sessions.

HIIT cardio is a fat burning powerhouse: the short intervals ask you to push yourself much harder than you would be able to if you were doing longer duration bouts of movement.

Features:
★ Quick effective HIIT workouts; just 7 to 20 minutes per day.
★ All exercises can be performed with your own body weight.
★ The challenge gradually increases exercise intensity for 30 days.
★ Suitable for both beginner and pro, men and women.
★ All workouts can be done at home.
★ Records training progress automatically.

In short, taking the 30-Day Cardio HIIT Challenge will allow you to achieve greater fitness gains with a shorter time investment.
DATA SAFETY AND SECURITY
This app has access to

Device ID & call information
· read phone status and identity

Other
· run at startup
· full network access
· control vibration
· prevent device from sleeping
· view network connections
· change your audio settings

Phone
· read phone status and identity

Photos/Media/Files
· modify or delete the contents of your USB storage
· read the contents of your USB storage

Storage
· modify or delete the contents of your USB storage
· read the contents of your USB storage

Security Practices

Data isn’t encrypted
· Your data isn’t transferred over a secure connection
Data can’t be deleted
· The developer doesn’t provide a way for you to request that your data be deleted

Data this app may collect

Device or other IDs
Device or other IDs (Optional) : App functionality

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