My Biomechanic

Change your life one corrective exercise workout at a time!

WHY ‘MY BIOMECHANIC’?

My Biomechanic is your 24/7 resource for corrective exercise that helps you to eliminate pain, correct poor movement mechanics, and improve posture all while building muscle and getting into the best shape of your life.

WHAT IS A CORRECTIVE EXERCISE SPECIALIST?

A Corrective Exercise Specialist a fitness professional responsible for performing flexibility and mobility assessments; and creating corrective movement programs. A Corrective Exercise Specialist helps clients correct muscle dysfunction, change improper movement patterns, minimize or eliminate joint pain, and improve both mobility and flexibility. Corrective Exercise Specialists can act as a buffer between physical therapy, chiropractic care, massage therapy, and resuming normal activities. We are trained to see movement patterns from a global perspective and analyze how chronic pain or previous injuries can effect the body`s ability to move as functional unit.

WHY CHOOSE THIS FITNESS APP YOUR WORKOUTS?

This app has been specially designed by a corrective exercise specialist and can be used to correct:
1. Neck and Shoulder muscle imbalances and pain from forward head, rounded shoulders, hyperkyphosis, scoliosis symptoms, thoracic outlet syndrome, and upper back pain.
2. Core instability and chronic low back pain from anterior pelvic tilt, sway back, or core instability from pregnancy.
3. Hip pain or weakness from gluteal inhibition, piriformis syndrome, IT Band Syndrome, and tight hip flexors.
4. Knee pain stemming from ``knee cave`` (valgus), bowed knees (varus), patellofemoral pain, pain when walking/jogging.
5. Ankle and Foot pain from muscle imbalances causing plantar fasciitis, achilles tendonitis, and bunions

WHAT ELSE DOES THIS APP OFFER?

In addition to hosting the best corrective exercise programs available, this app also features regular movement assessments reviewed by our staff specialists, and customized programming options or one-on-one sessions to address your needs. Additionally, My Biomechanic integrates with food journaling software to help our specialists work with you to reach your fitness goals faster and more efficiently.

MY BIOMECHANIC IS ESSENTIALLY LIKE HAVING A CORRECTIVE EXERCISE SPECIALIST IN YOUR POCKET 24/7