C25K®: 5K Interval Run Trainer
C25K®: 5K Interval Run Trainer
OFFICIAL C25K® (Couch to 5K) - 5K Runner & Trainer! Improve Cadence & Endurance.
Reviews
11.17%
1.96%
2.25%
6.44%
78.19%
★
★★
★★★
★★★★
★★★★★
6,655 rates
1,168 rates
1,341 rates
3,835 rates
46,595 rates
Comments
divya kl
★★★★★
"Best app for beginners who wish to run and it easy to handle."
Version: 144.5
"Best app for beginners who wish to run and it easy to handle."
Version: 144.5
Kiran Ryait
★★★★
"Really great app to start your running journey"
"Really great app to start your running journey"
Shay Dotan
★★★★★
"So far so good, great for running noobies."
Version: 144.5
"So far so good, great for running noobies."
Version: 144.5
Nick Knight
★★★★
"The so hasn`t been recording all my runs. The map is inconsistent even with great GPS service on my phone. 🤷"
Version: 144.15
"The so hasn`t been recording all my runs. The map is inconsistent even with great GPS service on my phone. 🤷"
Version: 144.15
Allistar Bryant
★★★★★
"I`ve been using this app for a long time and i need to leave a review. This is an excellent and well designed app that removes the dread of getting up and running. I`ve been there plenty of times. The work outs are just long enough without being grueling and to keep you from getting wiped out. I`ve seen plenty of progress and have never encountered a bug or glitch. Do yourself a favor and get this."
Version: 144.5
"I`ve been using this app for a long time and i need to leave a review. This is an excellent and well designed app that removes the dread of getting up and running. I`ve been there plenty of times. The work outs are just long enough without being grueling and to keep you from getting wiped out. I`ve seen plenty of progress and have never encountered a bug or glitch. Do yourself a favor and get this."
Version: 144.5
Weston
★
"Really? Making it subscription based is predatory in times where inflation is rising at unprecedented heights"
Version: 144.15
"Really? Making it subscription based is predatory in times where inflation is rising at unprecedented heights"
Version: 144.15
Suzanne Purcell
★★★★★
"Love it for getting back into running, I repeat days or weeks as many times as I need if I don`t feel ready to progress yet and sometimes when I can`t sustain the distance I`ll just complete the 30 min session and do it another 1 or 3 times so I`m always getting the distance in."
Version: 144.15
"Love it for getting back into running, I repeat days or weeks as many times as I need if I don`t feel ready to progress yet and sometimes when I can`t sustain the distance I`ll just complete the 30 min session and do it another 1 or 3 times so I`m always getting the distance in."
Version: 144.15
Crystal L Barlow Kerr
★★★★★
"Never used the app"
"Never used the app"
Hayley
★
"The app keeps crashing during one of the run sections. It`s pretty demoralising - the run sections are difficult for me and it feels like I am quitting when I have to check my phone only to find the app isn`t even running. I`m deleting this app and finding a more reliable one."
Version: 144.11
"The app keeps crashing during one of the run sections. It`s pretty demoralising - the run sections are difficult for me and it feels like I am quitting when I have to check my phone only to find the app isn`t even running. I`m deleting this app and finding a more reliable one."
Version: 144.11
Uri Barak
★
"Ever since the last update, it gets stuck in the middle of the workout. Must fix"
Version: 144.15
"Ever since the last update, it gets stuck in the middle of the workout. Must fix"
Version: 144.15
Cassy Woodley
★★★★★
"It`s the only fitness app I actually enjoy!"
Version: 144.12
"It`s the only fitness app I actually enjoy!"
Version: 144.12
G. Henson
★★★★
"I love it, keeps me structured and active."
Version: 144.5
"I love it, keeps me structured and active."
Version: 144.5
Susan Contreras
★★★★★
"Flexible! Keep trying!"
Version: 144.5
"Flexible! Keep trying!"
Version: 144.5
Denise Hugs
★★
"I previously used this app years ago and absolutely loved it. I am wanting to start running again and have tried to use it numerous times. It seems that the app either times out or just crashes/closes multiple times throughout the session... I literally never once had this problem when I used the C25k or 10k apps in the past. Rather disappointing."
Version: 144.14
"I previously used this app years ago and absolutely loved it. I am wanting to start running again and have tried to use it numerous times. It seems that the app either times out or just crashes/closes multiple times throughout the session... I literally never once had this problem when I used the C25k or 10k apps in the past. Rather disappointing."
Version: 144.14
Barbara Molin
★★★★★
"I like it. A bit more encouragement from the coach would be nice since this is the first time running for most of the app users. Have been using the app for over a year now and still like it a lot. Simple to use for novices. Update Nov. 22. Did two 5K runs since starting the app and just signed up for my third run. I am 71."
Version: 144.5
"I like it. A bit more encouragement from the coach would be nice since this is the first time running for most of the app users. Have been using the app for over a year now and still like it a lot. Simple to use for novices. Update Nov. 22. Did two 5K runs since starting the app and just signed up for my third run. I am 71."
Version: 144.5
Rachel Sorella
★★★★★
"Haven`t used it in awhile and I love the upgrades."
Version: 144.11
"Haven`t used it in awhile and I love the upgrades."
Version: 144.11
Si Gluck
★★
"Installed it on my Galaxy Watch 4, it appears useful but it won`t alert me to each stage (jog/walk) unless I`m looking at my watch (i.e it`s awake). I`ve tried setting the display to `Always on` but it makes no difference, so I have to count the seconds in my head before guessing when to look at my watch, only then will I feel it buzz and hear the voice say `start running` or whatever, but if I don`t look at my watch I don`t get notified. Pretty much makes it useless for me."
Version: 2.1
"Installed it on my Galaxy Watch 4, it appears useful but it won`t alert me to each stage (jog/walk) unless I`m looking at my watch (i.e it`s awake). I`ve tried setting the display to `Always on` but it makes no difference, so I have to count the seconds in my head before guessing when to look at my watch, only then will I feel it buzz and hear the voice say `start running` or whatever, but if I don`t look at my watch I don`t get notified. Pretty much makes it useless for me."
Version: 2.1
Santiago Q
★
"The app stopped working on week 2. Asking for gps access. It`s time based no gps tracking is really needed."
Version: 144.10
"The app stopped working on week 2. Asking for gps access. It`s time based no gps tracking is really needed."
Version: 144.10
Rachel Zoutendyk
★★★★★
"Best running app ever! I`m much more motivated to run now than just on my own. The guided runs help so much. I`m on week 3 now and loving it"
Version: 144.5
"Best running app ever! I`m much more motivated to run now than just on my own. The guided runs help so much. I`m on week 3 now and loving it"
Version: 144.5
Dewayne Newson
★★★★★
"C25K by Zen Labs is a life changer for me. Using the app over 6 years has gotten me trophies and metals. You can the app anywhere you visit. I use it at home and when I go out of town, all you need is your workout clothes and Zen Labs app. I step outside wherever I am and choose the direction I want to go in and halfway through the app I turn back around and it puts me back where I started. Even after completing the app I still use it over and over and at random"
Version: 144.5
"C25K by Zen Labs is a life changer for me. Using the app over 6 years has gotten me trophies and metals. You can the app anywhere you visit. I use it at home and when I go out of town, all you need is your workout clothes and Zen Labs app. I step outside wherever I am and choose the direction I want to go in and halfway through the app I turn back around and it puts me back where I started. Even after completing the app I still use it over and over and at random"
Version: 144.5
com.c25k
Installs: 5,000,000+
(6,574,428 at
2024-10-25 11:20:16)
Version: VARY
Category: Health & Fitness
Pegi : Everyone
Publish Date : Feb 20, 2012
Update Date : 2024-09-12
Android Version : Varies with device
Ad Supported : Yes
In-App-Purchase : $1.99 - $59.99 per item
Version: VARY
Category: Health & Fitness
Pegi : Everyone
Publish Date : Feb 20, 2012
Update Date : 2024-09-12
Android Version : Varies with device
Ad Supported : Yes
In-App-Purchase : $1.99 - $59.99 per item
Available on
Publisher
Zen Labs Fitness
8895 Towne Centre Dr. STE 105-547
San Diego, CA 92122
http://www.c25kfree.com
contactus@zenlabsfitness.com
Privacy Policy
8895 Towne Centre Dr. STE 105-547
San Diego, CA 92122
http://www.c25kfree.com
contactus@zenlabsfitness.com
Privacy Policy
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DESCRIPTION
★ The OFFICIAL C25K® (Couch to 5K) - Easy 5k Running App for Beginners ★
C25K is the ultimate running trainer, designed to get you from couch to 5K in just 8 weeks. Whether you`re looking for an easy 5K running trainer, need a run tracker to monitor your progress, or want a proven method for reaching your fitness goals, C25K is the ideal solution.
With gradual progression from couch to 5K, the proven C25K program was designed for inexperienced runners who are just beginning. The plan`s structure prevents new runners from giving up and challenges them to continue moving forward. C25K is an easy 5K, starting with a mix of running and walking, gradually building up your running cadence, stamina and endurance. 🏃💪🏼
≈ Less is More ≈
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!
■ Millions of success stories! 🏆
■ HUGE PARTNERSHIPS: The ONLY 5K Trainer approved by GOOGLE Wear OS, SAMSUNG, and FITBIT smart watches!
■ Recently featured on AMC Network!
■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men`s Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more!
``C25K is easy to use, as you would hope for a beginner app.`` - New York Times
``Daily programs that alternate between short bursts of walking and running until you`re ready to go the distance.`` - Forbes
``One of the highest-rated health and fitness apps... A modest, realistic workout schedule.`` - Men`s Fitness
Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
≈ Real-Life Inspirational Transformations ≈
◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.
``In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing.`` - Diana
“I went from a size 16 to a size 7. I tell anyone I can about the app, because it was nothing short of a life changer.” - Amber
≈ Features ≈
◉ Convenient audio running coach and alerts
◉ Map your running trail at the end of your workout!
◉ Exclusive partners with MyFitnessPal!
◉ Light and dark modes help you track your runs whenever, wherever and however you like!
◉ Listen to your own favorite music and playlists while you train
◉ Integrated with Facebook, Twitter, and Instagram
◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!
≈ WearOS Features ≈
◉ Easily access C25K app using Tile
◉ Use watch face Complication to see the number of completed workouts
≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ`s! 🎶
◉ Scientifically proven to increase motivation by 35% 📈
◉ Unlimited access to all pro features across ALL Zen Labs Fitness running apps
◉ Unlock calories and distance stats to monitor your performance
◉ Full access to C25K, 10K, 13.1, and 26.2 programs
◉ 4 apps for the price of 1!
★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
10K Trainer - https://goo.gl/FyvmKs
Half-Marathon Trainer - https://goo.gl/0n3fc1
0-100 Pushups Trainer - https://goo.gl/IfCFCh
7 Minute Workout - https://goo.gl/WQuX61
Zen Labs is a proud supporter of the National Breast Cancer Coalition.
Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.
C25K® is a registered trademark of Zen Labs LLC
C25K is the ultimate running trainer, designed to get you from couch to 5K in just 8 weeks. Whether you`re looking for an easy 5K running trainer, need a run tracker to monitor your progress, or want a proven method for reaching your fitness goals, C25K is the ideal solution.
With gradual progression from couch to 5K, the proven C25K program was designed for inexperienced runners who are just beginning. The plan`s structure prevents new runners from giving up and challenges them to continue moving forward. C25K is an easy 5K, starting with a mix of running and walking, gradually building up your running cadence, stamina and endurance. 🏃💪🏼
≈ Less is More ≈
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!
■ Millions of success stories! 🏆
■ HUGE PARTNERSHIPS: The ONLY 5K Trainer approved by GOOGLE Wear OS, SAMSUNG, and FITBIT smart watches!
■ Recently featured on AMC Network!
■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men`s Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more!
``C25K is easy to use, as you would hope for a beginner app.`` - New York Times
``Daily programs that alternate between short bursts of walking and running until you`re ready to go the distance.`` - Forbes
``One of the highest-rated health and fitness apps... A modest, realistic workout schedule.`` - Men`s Fitness
Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
≈ Real-Life Inspirational Transformations ≈
◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.
``In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing.`` - Diana
“I went from a size 16 to a size 7. I tell anyone I can about the app, because it was nothing short of a life changer.” - Amber
≈ Features ≈
◉ Convenient audio running coach and alerts
◉ Map your running trail at the end of your workout!
◉ Exclusive partners with MyFitnessPal!
◉ Light and dark modes help you track your runs whenever, wherever and however you like!
◉ Listen to your own favorite music and playlists while you train
◉ Integrated with Facebook, Twitter, and Instagram
◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!
≈ WearOS Features ≈
◉ Easily access C25K app using Tile
◉ Use watch face Complication to see the number of completed workouts
≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ`s! 🎶
◉ Scientifically proven to increase motivation by 35% 📈
◉ Unlimited access to all pro features across ALL Zen Labs Fitness running apps
◉ Unlock calories and distance stats to monitor your performance
◉ Full access to C25K, 10K, 13.1, and 26.2 programs
◉ 4 apps for the price of 1!
★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
10K Trainer - https://goo.gl/FyvmKs
Half-Marathon Trainer - https://goo.gl/0n3fc1
0-100 Pushups Trainer - https://goo.gl/IfCFCh
7 Minute Workout - https://goo.gl/WQuX61
Zen Labs is a proud supporter of the National Breast Cancer Coalition.
Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.
C25K® is a registered trademark of Zen Labs LLC
RECENT CHANGES
A bunch of new updates just in time for Summer! Lets smash some goals and reach new heights of health and happiness!
Proud partners with Google WearOS and Samsung to be the featured running trainer!
Proud partners with Google WearOS and Samsung to be the featured running trainer!
DATA SAFETY AND SECURITY
This app has access to
Camera
· take pictures and videosLocation
· approximate location (network-based)· precise location (GPS and network-based)
Other
· pair with Bluetooth devices· read Google service configuration
· connect and disconnect from Wi-Fi
· access Bluetooth settings
· prevent device from sleeping
· run at startup
· full network access
· view network connections
· control vibration
Photos/Media/Files
· read the contents of your USB storage· modify or delete the contents of your USB storage
Storage
· modify or delete the contents of your USB storage· read the contents of your USB storage
Wearable sensors/Activity data
· body sensors (like heart rate monitors)Wi-Fi connection information
· view Wi-Fi connectionsSecurity Practices
Data is encrypted in transit
· Your data is transferred over a secure connection
You can request that data be deleted
· The developer provides a way for you to request that your data be deleted
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