C25K® - 5K Running Trainer
C25K® - 5K Running Trainer
The OFFICIAL C25K® (Couch to 5K) Running Program! Train for a 5k in just 8 weeks
Reviews
10.02%
3.17%
3.17%
8.94%
74.70%
★
★★
★★★
★★★★
★★★★★
5,803 rates
1,838 rates
1,838 rates
5,179 rates
43,276 rates
Comments
Evan Lawrence
★
"Randomly stops workout and fails to record any data."
"Randomly stops workout and fails to record any data."
Mary Carter
★
"I`ve allowed permissions but it still won`t run. And right now it says it won`t run unless it can track me on a map. Please help."
Version: 144.14
"I`ve allowed permissions but it still won`t run. And right now it says it won`t run unless it can track me on a map. Please help."
Version: 144.14
A Google user
★★★★★
"Actually Learn to Run!"
Version: 144.5
"Actually Learn to Run!"
Version: 144.5
Samuel Hovey
★★★★
"Very good but could be better"
Version: 144.3
"Very good but could be better"
Version: 144.3
Allistar Bryant
★★★★★
"I`ve been using this app for a long time and i need to leave a review. This is an excellent and well designed app that removes the dread of getting up and running. I`ve been there plenty of times. The work outs are just long enough without being grueling and to keep you from getting wiped out. I`ve seen plenty of progress and have never encountered a bug or glitch. Do yourself a favor and get this."
Version: 144.5
"I`ve been using this app for a long time and i need to leave a review. This is an excellent and well designed app that removes the dread of getting up and running. I`ve been there plenty of times. The work outs are just long enough without being grueling and to keep you from getting wiped out. I`ve seen plenty of progress and have never encountered a bug or glitch. Do yourself a favor and get this."
Version: 144.5
diana miranda
★★★
"I want to start saying that I love the app... The only reason I`m not giving it a 5 star is because since I downloaded it a couple of years ago, it has always shut down at random times during the run and I lose all my progress. I hope that you can fix this tiny issue, because I really love the app and it has helped me soooooo much."
Version: 144.5
"I want to start saying that I love the app... The only reason I`m not giving it a 5 star is because since I downloaded it a couple of years ago, it has always shut down at random times during the run and I lose all my progress. I hope that you can fix this tiny issue, because I really love the app and it has helped me soooooo much."
Version: 144.5
Paul Compton
★★★★★
"Love this app. I always find it hard to motivate myself to run, but using this app has got me running again; sometimes even without having to use it. Have already recommended to several people."
Version: 144.5
"Love this app. I always find it hard to motivate myself to run, but using this app has got me running again; sometimes even without having to use it. Have already recommended to several people."
Version: 144.5
Michael White
★
"The app keeps telling me to allow location sharing with the app even though I have allowed that. This makes the app completely useless, which is hilarious as I was planning to use it on treadmill running. It`s just completely broken, uninstalled."
"The app keeps telling me to allow location sharing with the app even though I have allowed that. This makes the app completely useless, which is hilarious as I was planning to use it on treadmill running. It`s just completely broken, uninstalled."
Odi Ariyanto
★★★★★
"Hebat banget buat melatij lari 5k pertama saya from zero"
Version: 144.5
"Hebat banget buat melatij lari 5k pertama saya from zero"
Version: 144.5
Sheard Photo
★
"Did my first workout, didn`t record any steps or anything in the watch app"
Version: 2.1
"Did my first workout, didn`t record any steps or anything in the watch app"
Version: 2.1
Calvin Shaw
★★★★
"Good program to get me going again. Love the music."
Version: 144.5
"Good program to get me going again. Love the music."
Version: 144.5
Lisa Sanchez
★
"I`ve used this app before and the free version supported by ads worked great, but for some reason on my new phone I am unable to progress to the latter parts of the plan I was up to without paying for the pro subscription."
Version: 2.1
"I`ve used this app before and the free version supported by ads worked great, but for some reason on my new phone I am unable to progress to the latter parts of the plan I was up to without paying for the pro subscription."
Version: 2.1
Christina Masse
★★★★
"Love that it plays over my music and easy to use layout."
Version: 144.5
"Love that it plays over my music and easy to use layout."
Version: 144.5
Lucy Strahan
★★★★★
"Amazing, I`ve not progressed past week 5 yet due to injuries, but the fact that as long as I`m mindful of my own abilities and give myself the grace of repeating a few weeks this app is amazing. The notifications remind me which day I`m on, and it`s structured in a way where I am actually progressing. Previously I couldn`t run more than 1km when I push myself to my limits. Now that`s easy and shows I have progressed sustainably at my own pace."
Version: 144.15
"Amazing, I`ve not progressed past week 5 yet due to injuries, but the fact that as long as I`m mindful of my own abilities and give myself the grace of repeating a few weeks this app is amazing. The notifications remind me which day I`m on, and it`s structured in a way where I am actually progressing. Previously I couldn`t run more than 1km when I push myself to my limits. Now that`s easy and shows I have progressed sustainably at my own pace."
Version: 144.15
Kiran Ryait
★★★★
"Really great app to start your running journey"
"Really great app to start your running journey"
Dewayne Newson
★★★★★
"C25K by Zen Labs is a life changer for me. Using the app over 6 years has gotten me trophies and metals. You can the app anywhere you visit. I use it at home and when I go out of town, all you need is your workout clothes and Zen Labs app. I step outside wherever I am and choose the direction I want to go in and halfway through the app I turn back around and it puts me back where I started. Even after completing the app I still use it over and over and at random"
Version: 144.5
"C25K by Zen Labs is a life changer for me. Using the app over 6 years has gotten me trophies and metals. You can the app anywhere you visit. I use it at home and when I go out of town, all you need is your workout clothes and Zen Labs app. I step outside wherever I am and choose the direction I want to go in and halfway through the app I turn back around and it puts me back where I started. Even after completing the app I still use it over and over and at random"
Version: 144.5
Kate Veerag
★★★★★
"This app has been super helpful with motivating myself to run, get fitter and lose weight. It`s super laid back in that it has minimum of 3 days a week running, but even this doesn`t put too much stress or unnecessary pressure on you to run constantly. It actually encouraged me to run more even on off days. This app has successfully helped me get on track with my fitness, and being able to run a 5k marathon is a super big achievement and something I`m very proud of."
Version: 144.14
"This app has been super helpful with motivating myself to run, get fitter and lose weight. It`s super laid back in that it has minimum of 3 days a week running, but even this doesn`t put too much stress or unnecessary pressure on you to run constantly. It actually encouraged me to run more even on off days. This app has successfully helped me get on track with my fitness, and being able to run a 5k marathon is a super big achievement and something I`m very proud of."
Version: 144.14
Leanne Mccoy
★★★★★
"Excellent app. Easy to follow. Would highly recommend. Great structure to programming."
Version: 144.14
"Excellent app. Easy to follow. Would highly recommend. Great structure to programming."
Version: 144.14
Jennifer Hoffard
★★★★★
"Always my go-to for running. It doesn`t matter if I am just starting or been running for years, I always come back to this app."
Version: 144.10
"Always my go-to for running. It doesn`t matter if I am just starting or been running for years, I always come back to this app."
Version: 144.10
Chiron Wode
★★★★★
"Helped me stick to running regularly and ramp up over time"
Version: 144.5
"Helped me stick to running regularly and ramp up over time"
Version: 144.5
com.c25k
Installs: 5,000,000+
(6,141,668 at
2024-04-27 06:30:46)
Version: VARY
Category: Health & Fitness
Pegi : Everyone
Publish Date : Feb 20, 2012
Update Date : 2023-10-27
Android Version : Varies with device
Ad Supported : Yes
In-App-Purchase : $1.99 - $59.99 per item
Version: VARY
Category: Health & Fitness
Pegi : Everyone
Publish Date : Feb 20, 2012
Update Date : 2023-10-27
Android Version : Varies with device
Ad Supported : Yes
In-App-Purchase : $1.99 - $59.99 per item
Available on
Publisher
Zen Labs Fitness
8895 Towne Centre Dr. STE 105-547
San Diego, CA 92122
http://www.c25kfree.com
contactus@zenlabsfitness.com
Privacy Policy
8895 Towne Centre Dr. STE 105-547
San Diego, CA 92122
http://www.c25kfree.com
contactus@zenlabsfitness.com
Privacy Policy
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DESCRIPTION
★ The OFFICIAL C25K® (Couch to 5K) program ★
■ Millions of success stories!
■ HUGE PARTNERSHIPS: The ONLY 5K Trainer approved by GOOGLE Wear OS, SAMSUNG, and FITBIT smart watches!
■ Recently featured on AMC Network!
■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men`s Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more!
``C25K is easy to use, as you would hope for a beginner app.`` - New York Times
``Daily programs that alternate between short bursts of walking and running until you`re ready to go the distance.`` - Forbes
``One of the highest-rated health and fitness apps... A modest, realistic workout schedule.`` - Men`s Fitness
Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
≈ Real-Life Inspirational Transformations ≈
◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.
``In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing.`` - Diana
“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber
C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.
The proven C25K program was designed for inexperienced runners who are just beginning. The plan`s structure prevents new runners from giving up and challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.
≈ Less is More ≈
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!
≈ Features ≈
◉ Convenient audio coach and alerts
◉ Map your run at the end of your workout!
◉ Exclusive partners with MyFitnessPal!
◉ Light and dark modes
◉ Listen to your own favorite music and playlists while you train
◉ Integrated with Facebook, Twitter, and Instagram
◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!
≈ WearOS Features ≈
◉ Easily access C25K app using Tile
◉ Use watch face Complication to see the number of completed workouts
≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ`s!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness running apps
◉ Unlock calories and distance stats
◉ Full access to C25K, 10K, 13.1, and 26.2 programs
◉ 4 apps for the price of 1!
★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
10K Trainer - https://goo.gl/FyvmKs
Half-Marathon Trainer - https://goo.gl/0n3fc1
0-100 Pushups Trainer - https://goo.gl/IfCFCh
7 Minute Workout - https://goo.gl/WQuX61
Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org
Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.
C25K® is a registered trademark of Zen Labs LLC
■ Millions of success stories!
■ HUGE PARTNERSHIPS: The ONLY 5K Trainer approved by GOOGLE Wear OS, SAMSUNG, and FITBIT smart watches!
■ Recently featured on AMC Network!
■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men`s Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more!
``C25K is easy to use, as you would hope for a beginner app.`` - New York Times
``Daily programs that alternate between short bursts of walking and running until you`re ready to go the distance.`` - Forbes
``One of the highest-rated health and fitness apps... A modest, realistic workout schedule.`` - Men`s Fitness
Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
≈ Real-Life Inspirational Transformations ≈
◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.
``In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing.`` - Diana
“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber
C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.
The proven C25K program was designed for inexperienced runners who are just beginning. The plan`s structure prevents new runners from giving up and challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.
≈ Less is More ≈
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!
≈ Features ≈
◉ Convenient audio coach and alerts
◉ Map your run at the end of your workout!
◉ Exclusive partners with MyFitnessPal!
◉ Light and dark modes
◉ Listen to your own favorite music and playlists while you train
◉ Integrated with Facebook, Twitter, and Instagram
◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!
≈ WearOS Features ≈
◉ Easily access C25K app using Tile
◉ Use watch face Complication to see the number of completed workouts
≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ`s!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness running apps
◉ Unlock calories and distance stats
◉ Full access to C25K, 10K, 13.1, and 26.2 programs
◉ 4 apps for the price of 1!
★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
10K Trainer - https://goo.gl/FyvmKs
Half-Marathon Trainer - https://goo.gl/0n3fc1
0-100 Pushups Trainer - https://goo.gl/IfCFCh
7 Minute Workout - https://goo.gl/WQuX61
Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org
Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.
C25K® is a registered trademark of Zen Labs LLC
RECENT CHANGES
A bunch of new updates just in time for Summer! Lets smash some goals and reach new heights of health and happiness!
Proud partners with Google WearOS and Samsung to be the featured running trainer!
Proud partners with Google WearOS and Samsung to be the featured running trainer!
DATA SAFETY AND SECURITY
This app has access to
Camera
· take pictures and videosLocation
· precise location (GPS and network-based)· approximate location (network-based)
Other
· connect and disconnect from Wi-Fi· prevent device from sleeping
· pair with Bluetooth devices
· access Bluetooth settings
· view network connections
· control vibration
· run at startup
· full network access
Photos/Media/Files
· modify or delete the contents of your USB storage· read the contents of your USB storage
Storage
· read the contents of your USB storage· modify or delete the contents of your USB storage
Wearable sensors/Activity data
· body sensors (like heart rate monitors)Wi-Fi connection information
· view Wi-Fi connectionsSecurity Practices
Data is encrypted in transit
· Your data is transferred over a secure connection
Data can’t be deleted
· The developer doesn’t provide a way for you to request that your data be deleted
Data that may be shared with other companies or organizations
Location
Approximate location (Optional) : AnalyticsPrecise location (Optional) : Analytics
Data this app may collect
Device or other IDs
Device or other IDs (Optional) : Analytics, Developer communications, Advertising or marketing, PersonalizationLocation
Precise location (Optional) : Analytics
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