Sidekick Health

At Sidekick, we create free programs for people living with specific chronic health conditions. We design our programs to give you the support you need to take control of your health. You’ll learn how your lifestyle and health are linked. Then, Sidekick will help you adjust your habits to improve how you feel.

WHAT DOES SIDEKICK OFFER? 🤔

COACHING 💬
In some programs, you can chat with a specialized health coach. Your coach will help you gain better control of your health. They assist you in setting goals and staying motivated to reach them.

MINDFULNESS 🧘🏿‍♂️
Sidekick`s programs teach you all about the mind-body connection. Get tips and info on adding mindful habits to your daily life. Doing so can set you on the path to lowering stress and symptoms of anxiety and depression.

SMALL IMPROVEMENTS EVERY DAY 💪
Every day, you’ll see new tasks on your Sidekick home screen. These are designed to teach you about your health and help you set goals to improve your well-being. Of course, there’s no one-size-fits-all approach to health! That’s why you can choose which topics to deep dive into. Sidekick offers daily lessons and tasks about fatigue, mental health, sleep, nutrition, and physical activity.

SLEEP HYGIENE 😴
Sleep is a big part of good health, so Sidekick’s programs were designed to help you get the good quality sleep you need and deserve. All Sidekick programs feature educational content on sleep habits and tips to help you build a healthier bedtime routine.

MEDICATION REMINDERS 💊
One of the best ways to feel better is to stick with your treatment. In our “Medication” section, you can list any medicine or supplements and tell us when you want to be reminded to take them. Miss a reminder? No worries, you can log it later.

WHICH SIDEKICK IS RIGHT FOR YOU?

👉 ATOPIC DERMATITIS (ECZEMA)
We know the itch-scratch cycle can really affect your daily life! That’s why Sidekick’s eczema program helps you identify and work with your triggers. The program also offers guides on how to reverse the habit of scratching. You’ll also learn how relaxation, self-compassion, nutrition, and more can help boost your quality of life.

👉 IBD - ULCERATIVE COLITIS
Sidekick’s Colitis program begins by teaching you what’s going on in your gut. The program offers compassionate tips, tools, and guides to help you handle your symptoms. These include relaxation, mindfulness, physical activity, and more. Along the way, you’ll learn how to identify and deal with triggers and flare-ups.

👉 IBD - CROHN`S DISEASE
Crohn’s is a complicated condition, so Sidekick takes the time to explain things well. Use the app to track your symptoms to identify possible triggers. Plus, you’ll learn about self-compassion, physical activity, nutrition, and more to help with pain and improve your well-being.

👉 BREAST CANCER
Getting a Breast Cancer diagnosis can be difficult in many ways. Sidekick’s Breast Cancer program is designed to make your daily life a little easier. The program covers typical symptoms and how to deal with them. You’ll get to learn ways to keep up your quality of life as much as possible.

👉 RHEUMATOID ARTHRITIS
The Rheumatoid Arthritis program treats you as a whole person–you are not just your joints! We’ll teach you ways to handle pain and enjoy physical activity. You’ll also get guides on nutrition, mindfulness, sleep, and more.

👉 PSORIATIC ARTHRITIS
The aim of the Psoriatic Arthritis program is to help you work with your joints. You’ll learn how to boost your quality of life through stress management, self-compassion, physical activity, and more. Together, this information should serve to lessen symptoms of anxiety, depression, and pain.

ABOUT SIDEKICK PROGRAMS

Having the right support means everything. That’s what drives us at Sidekick to create our programs.

Our healthcare solutions are designed to help you not just survive–but thrive. 💖

Download the free app today and discover what your Sidekick can do for you.