Burpee Workout 30 Day

The burpee, or squat thrust, is a full-body exercise, you’ll rope in your legs, core, chest, back, and arms, as well as firing up your cardio capabilities. All of which makes for a guaranteed, calorie-combusting fat-blaster.

The workout course of 100 burpee Be Stronger is your personal fitness coach.

Are you ready for the challenge of 100 burpees and push-ups in 30 days?

Follow the 30-day or 21-day plan and with just 5-10 min a day you will lose weight, gain muscle, get fit and achieve 100 push-ups in a single series!

Burpees Challege and Push Ups Workout is a personal trainer that will provide you with a series of tools and information that will help you achieve all your goals.
With super-effective workouts to burn fat, you can lose belly fat and improve your number of push-ups.

💪 Burpees and Pushups Workout has a wide variety of sections:

● Fitness push up exercise guide
Each exercise has its respective explanation, illustrative images and an explanatory video, so you can execute each exercise correctly.

● 3 difficulty levels
There are 3 levels for everyone, including beginners and professionals. All workouts are designed by a professional fitness and bodybuilding trainer.

● Workout Burpee Challenge, pushup training routines
* Strong Workouts
* Short Workouts
* 1 to 100 Burpess challenge - 30 days
* HIIT Fat Burning
* Lose Body Fat in 30 days
* Muscle gain in 30 days
* 30-day Sports Challenge
* Lose Weight and Lose Fat in 30 days With Burpees

No gym or equipment is needed, your body weight is enough to lose fat and build muscles.

● Crossfit Burpee at home, fitness App
Take a few minutes a day to get a better body shape with exercises at home. You don`t need equipment, just use your body weight to do Burpee at home.

💪 With the Burpee Challenge
Get a steel breastplate, lose abdominal fat, get a flat stomach, chocolate bar and 6 iron abs. Exercises that help lose abdominal fat, fitness and strengthen the muscles of the entire body.
Warm up and stretching, bodybuilding routines.
Every day you have a different training.
It doesn`t matter if you are beginner, intermediate or advanced. All push ups training routines adjust to your level.

If you start training on this program you can Burpees 100 times in a row in 6-10 weeks.


Burpee Workout : 30 Day Burpees Challenge Pro
GET THE PRO VERSION WITHOUT PUBLICITY AND WITH MUCH MORE CONTENT.