Abs workout 7 minutes

Abs workout 7 minutes
Abs workout 7 minutes

Abs workout 7 minutes

Get sexy, flat and firm abdominal muscles using effective Abs training methods.


Reviews
1.62%
0.81%
1.21%
3.64%
92.72%
★★
★★★
★★★★
★★★★★
647 rates
323 rates
485 rates
1,456 rates
37,058 rates
Comments
Zaki Jr
Zaki Jr ★★★★★
"HAHA SO HARD BUT THIS APP IS GOOD AND MAKE ME TIRED 😜"
Eddie Johnson
Eddie Johnson ★★★★★
"This a wonderful app it`s easy to follow through to get your workout on."
Version: 1.22.26
Gayle Gardiner
Gayle Gardiner ★★★★★
"Great program, easy enough to do at home, hard enough to see results."
Version: 1.22.26
patricia Bracken
patricia Bracken ★★★★★
"Great ap......easy to follow excercises"
mohammed shabaaz khalander
mohammed shabaaz khalander ★★★★★
"It`s a very marvelous app for abs and belly fat every one should try I recommend"
Version: 1.22.26
Lisa M Wells
Lisa M Wells ★★★★★
"I like the different variety of exercises"
Version: 1.22.26
Arun Adiththan
Arun Adiththan ★★★
"Google Fit sync doesn`t work 90% of the times. Even when it does, it just sends the last of multiple circuits in a day."
Version: 1.22.26
Helen Stagg
Helen Stagg ★★★★★
"Absolutely amazing especially if you want a 6pack"
Version: 1.22.26
Elvis Wong
Elvis Wong ★★★★★
"Easy to use and can set alarm to remind u😊"
Version: 1.22.26
Handsome 24
Handsome 24 ★★★★★
"Great app, easy instructions to follow."
Version: 1.22.26
leiabean
leiabean ★★★★★
"It makes me really tried and It helps lose weight I do 2 a day while I listen to music 🎵"
Neil Mcfarlane
Neil Mcfarlane ★★★★★
"Great app for getting back into things after being on lockdown 😊"
Version: 1.22.26
Michael Huang
Michael Huang ★★★★
"Sorry, one star short because of too many apps during the exercise for the free version"
Version: 1.22.26
816 Beryl kate
816 Beryl kate ★★★★★
"Not bad i wanted to give you a 6 but it was not posible so i gave you a 5 i hope you enjoy"
Version: 1.22.26
Rachel
Rachel ★★★★★
"Great easy Droid body trainer"
Version: 1.22.26
Muhammad Yousuf
Muhammad Yousuf ★★★★★
"Very good application"
Version: 1.22.26
Mike Spang
Mike Spang ★★★★★
"Easy and progressive if you choose. Like it"
Version: 1.22.26
Corey Matthews
Corey Matthews ★★★★★
"Great work out app"
Version: 1.22.26
Mathews Varughese
Mathews Varughese ★★★★
"Good program...I completed 1065 days with my old phone. Now I am in the new phone. I transferred all data from my old phone but Abs workout 7 min not picked up my previous activity...pls help."
Version: 1.22.29
Lachlan Davis (Lachie)
Lachlan Davis (Lachie) ★★★★★
"Super readable UI, gentle reminders that will make you feel guilty such as `its been 210 days since your last workout`, no in your face ads, weight tracker, BMI indicator, records your calories. Its everything you want as an amateur or as someone like myself just wanting to improve your core strength. Its been a great little app for me :)"
Version: 1.22.28
com.popularapp.abdominalexercise
Installs: 1,000,000+ (4,379,175 at 2024-02-21 14:15:31)
Version: 1.22.30
Category: Health & Fitness
Pegi : Everyone
Publish Date : Mar 12, 2015
Update Date : 2023-09-05
Android Version : 5.0
Ad Supported : Yes
In-App-Purchase : $2.99 per item
Available on
Get it on Google Play
 Get it on Galaxy Store
Publisher
Simple Design Ltd.
Unit2223, 22/F, Yan`s Tower,
25 - 27 Wong Chuk Hang Road
Aberdeen
https://simpledesign.ltd
support@simpledesign.ltd
Privacy Policy
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Screenshots
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DESCRIPTION
The 7 Minutes Abs Workout is coming!

Just 7 minutes, to get sexy, flat and firm muscles.
Just 7 minutes, to achieve the perfect V-shape body.
Just 7 minutes, to get a six pack either at home or the office.

The 7 minutes abs workout for women or men, based on the training principle of “Higher intensity and lower frequency”, is a sure-fire way to get sexy, flat and firm abdominal muscles.

There are 14 exercises included in the workout: Jumping squats, Reverse crunch, Straight-arm plank, Russian twist, Bird dog, Burpees, Long arm crunch, One leg bridge, One leg push up, Plank, Cross arm crunch, Mountain climber, Bridge, Bicycle crunch. These exercises can fully train your abdominal and back muscles.

After only a short time of abs workout for women or men, you will see an obvious and great difference on yourself: healthier, sexier, younger and more energetic.

There is also a video tutorial for you to modify and correct your motions. By taking the 7 minutes abs workout for women or men , you can get a six-pack, flat and firm muscles. The perfect V-shape body is no longer a dream.

Features:
Support Google Fit;
Voice guide you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily abs workout for women or men ;

Permissions description:

Storage:
For saving data to SD card or on your phone;

Network communication:
Support save data to Google fit;

Phone call:
You can get important phone call even during the exercise;

System tools:
This permission is for starting up notification even reboot the phone;

Hardware controls:
For notification vibration;
RECENT CHANGES
● Online bug fixed
DATA SAFETY AND SECURITY
This app has access to

Other
· view network connections
· control vibration
· prevent device from sleeping
· full network access

Photos/Media/Files
· read the contents of your USB storage
· modify or delete the contents of your USB storage

Storage
· read the contents of your USB storage
· modify or delete the contents of your USB storage

Security Practices

Data is encrypted in transit
· Your data is transferred over a secure connection
You can request that data be deleted
· The developer provides a way for you to request that your data be deleted

Data this app may collect

App activity
App interactions (Optional) : Analytics

App info and performance
Crash logs (Optional) : Analytics
Diagnostics (Optional) : Analytics

Device or other IDs
Device or other IDs (Optional) : App functionality

Health and fitness
Fitness info (Optional) : App functionality

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