Abs workout 7 minutes

Abs workout 7 minutes
Abs workout 7 minutes

Abs workout 7 minutes

Get sexy, flat and firm abdominal muscles using effective Abs training methods.


Reviews
1.58%
0.77%
1.18%
3.62%
92.85%
★★
★★★
★★★★
★★★★★
632 rates
308 rates
470 rates
1,443 rates
37,049 rates
Comments
Jessica Chambers
Jessica Chambers ★★★★★
"Easy to use and good beginner options!"
Version: 1.22.26
vinod kanchan
vinod kanchan ★★★★★
"Very helpfull application"
Version: 1.22.26
Arun Adiththan
Arun Adiththan ★★★
"Google Fit sync doesn`t work 90% of the times. Even when it does, it just sends the last of multiple circuits in a day."
Version: 1.22.26
Ruchira Kariyawasam
Ruchira Kariyawasam ★★★★★
"It is very good app."
Version: 1.22.26
Sharon Rudolph
Sharon Rudolph ★★★★★
"Great workout 💪"
Version: 1.22.29
Chris Ringen
Chris Ringen ★★★★★
"Workout I feel good about"
Version: 1.22.26
Yder Leon Laya
Yder Leon Laya ★★★★★
"practical and easy"
Version: 1.22.26
Amy Haley
Amy Haley ★★★★★
"Love this app. Lol"
Version: 1.22.26
just2jean
just2jean ★★★★★
"Easy to challenging. Your choice."
Version: 1.22.26
Paul Tokarski (Paulsayhi)
Paul Tokarski (Paulsayhi)
"I paid to remove advertisement yet still see them"
Version: 1.22.26
Dippies Dippenaar
Dippies Dippenaar ★★★★★
"Great if you have not much time for exersice"
Rachel
Rachel ★★★★★
"Great easy Droid body trainer"
Version: 1.22.26
Krafty
Krafty ★★★★★
"Keep developing such amazing apps."
Version: 1.22.26
Mike Spang
Mike Spang ★★★★★
"Easy and progressive if you choose. Like it"
Version: 1.22.26
Daddy Rangel
Daddy Rangel ★★★★★
"Exactly what I was looking for in an ab workout."
Version: 1.22.26
crippledtoe
crippledtoe ★★★★★
"Amazing really helps! I recommend this 100 percent."
Version: 1.22.26
Tre Holder
Tre Holder ★★★★★
"Easy for beginners and gradually increases"
Version: 1.22.26
Eddie Johnson
Eddie Johnson ★★★★★
"This a wonderful app it`s easy to follow through to get your workout on."
Version: 1.22.26
Keontae Pittman
Keontae Pittman ★★★★★
"Im just a kid in i feel good"
Version: 1.22.26
A Google user
A Google user ★★★★★
"Stick to the exercises, you will get noticeable results in a month."
Version: 1.22.26
com.popularapp.abdominalexercise
Installs: 1,000,000+ (4,384,336 at 2024-07-23 15:07:54)
Version: 1.22.30
Category: Health & Fitness
Pegi : Everyone
Publish Date : Mar 12, 2015
Update Date : 2023-09-05
Android Version : 5.0
Ad Supported : Yes
In-App-Purchase : $2.99 per item
Available on
Get it on Google Play
 Get it on Galaxy Store
Publisher
Simple Design Ltd.
Unit2223, 22/F, Yan`s Tower,
25 - 27 Wong Chuk Hang Road
Aberdeen
https://simpledesign.ltd
support@simpledesign.ltd
Privacy Policy
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Screenshots
 - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot
DESCRIPTION
The 7 Minutes Abs Workout is coming!

Just 7 minutes, to get sexy, flat and firm muscles.
Just 7 minutes, to achieve the perfect V-shape body.
Just 7 minutes, to get a six pack either at home or the office.

The 7 minutes abs workout for women or men, based on the training principle of “Higher intensity and lower frequency”, is a sure-fire way to get sexy, flat and firm abdominal muscles.

There are 14 exercises included in the workout: Jumping squats, Reverse crunch, Straight-arm plank, Russian twist, Bird dog, Burpees, Long arm crunch, One leg bridge, One leg push up, Plank, Cross arm crunch, Mountain climber, Bridge, Bicycle crunch. These exercises can fully train your abdominal and back muscles.

After only a short time of abs workout for women or men, you will see an obvious and great difference on yourself: healthier, sexier, younger and more energetic.

There is also a video tutorial for you to modify and correct your motions. By taking the 7 minutes abs workout for women or men , you can get a six-pack, flat and firm muscles. The perfect V-shape body is no longer a dream.

Features:
Support Google Fit;
Voice guide you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily abs workout for women or men ;

Permissions description:

Storage:
For saving data to SD card or on your phone;

Network communication:
Support save data to Google fit;

Phone call:
You can get important phone call even during the exercise;

System tools:
This permission is for starting up notification even reboot the phone;

Hardware controls:
For notification vibration;
RECENT CHANGES
● Online bug fixed
DATA SAFETY AND SECURITY
This app has access to

Other
· control vibration
· full network access
· prevent device from sleeping
· view network connections

Photos/Media/Files
· read the contents of your USB storage
· modify or delete the contents of your USB storage

Storage
· read the contents of your USB storage
· modify or delete the contents of your USB storage

Security Practices

Data is encrypted in transit
· Your data is transferred over a secure connection
You can request that data be deleted
· The developer provides a way for you to request that your data be deleted

Data this app may collect

App activity
App interactions (Optional) : Analytics

App info and performance
Crash logs (Optional) : Analytics
Diagnostics (Optional) : Analytics

Device or other IDs
Device or other IDs (Optional) : App functionality

Health and fitness
Fitness info (Optional) : App functionality

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