300 Abs workout plan

300 Abs workout plan
300 Abs workout plan

300 Abs workout plan

Simple workout for strong abs BeStronger from 0 to 300


Reviews
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16.07%
83.93%
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★★★
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★★★★★
0 rates
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18 rates
94 rates
Comments
Hans Zaandam
Hans Zaandam ★★★★★
"Easy to use very very effective abs really starting to tence up after a month. Love the app"
Version: 1.2.4
Punam Lathi
Punam Lathi ★★★★★
"Best app to strengthen your core"
Version: 1.2.4
com.shvagerfm.abs_workout
Installs: 10,000+ (10,748 at 2024-02-23 23:08:45)
Version: 1.3.7
Category: Health & Fitness
Pegi : Everyone
Publish Date : Nov 25, 2020
Update Date : 2024-02-02
Android Version : 5.0
Ad Supported : Yes
In-App-Purchase : $0.99 per item
Available on
Get it on Google Play
Publisher
BeStronger
Beregovaja str 9
Preobrazhenka
Zaporizhska obl
Ukraine
70545
shvagerfm@gmail.com
Privacy Policy
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Screenshots
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DESCRIPTION
The program we swing the press 300 times will allow you to systematize your classes and help in training.
The program ``We swing the press 300 times`` is a set of workouts, thanks to which you can dynamically develop your abdominal muscles.
This abs workout program will allow you to strengthen your abs, and, with regular training, pump up the abs in the form of the so-called. ``Six cubes``, ``heater`` or ``cells``.
The program is designed so that you can start exercising no matter what level you are currently at, and so that you can systematically develop your muscles.
The application includes the following functionality:
💪 21 training programs
💪 quick statistics (your current average level, current program, status and medals)
💪 You will not miss a workout, the app has a reminder function
💪 warm up before workouts
💪 the ability to change the program in case of unsuccessful training

The workouts are divided into 21 programs. Choose the required program depending on the level of your training.

Recommended for use in conjunction with the programs of the cycle ``Be Stronger``. By combining all cycle programs (100 Push-Ups, 300 Squats, 50 Pull-Ups) you will get a healthy and athletic body!
Do not be lazy, go in for sports and be healthy!

The program is designed for exercises such as lifting the torso, twisting or lifting the legs - lying on your back.

Observe a rest and proper diet.

Be healthy and exercise!
RECENT CHANGES
Added voice helper
Added touch counter
Minor fixes
DATA SAFETY AND SECURITY
This app has access to

Other
· run at startup
· control vibration
· draw over other apps
· prevent device from sleeping
· full network access
· view network connections

Photos/Media/Files
· read the contents of your USB storage
· modify or delete the contents of your USB storage

Storage
· modify or delete the contents of your USB storage
· read the contents of your USB storage

Security Practices

Data is encrypted in transit
· Your data is transferred over a secure connection
You can request that data be deleted
· The developer provides a way for you to request that your data be deleted

Data this app may collect

App info and performance
Crash logs (Optional) : Analytics

Personal info
Email address (Optional) : App functionality
User IDs (Optional) : App functionality

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