300 Squats workout plan

300 Squats workout plan
300 Squats workout plan

300 Squats workout plan

Simple workout plan for strong legs


Reviews
5.98%
0.00%
0.00%
18.48%
75.54%
★★
★★★
★★★★
★★★★★
11 rates
0 rates
0 rates
34 rates
139 rates
Comments
Dhananjay Singh
Dhananjay Singh ★★★★
"Great app 👍 simple to use and you can use it at your current level"
com.shvagerfm.squats_workout
Installs: 10,000+ (18,270 at 2024-02-23 23:08:29)
Version: 1.3.6
Category: Health & Fitness
Pegi : Everyone
Publish Date : Nov 25, 2020
Update Date : 2023-08-09
Android Version : 5.0
Ad Supported : Yes
In-App-Purchase : $0.99 per item
Available on
Get it on Google Play
Publisher
BeStronger
Beregovaja str 9
Preobrazhenka
Zaporizhska obl
Ukraine
70545
http://bestronger.club
shvagerfm@gmail.com
Privacy Policy
Other Apps from BeStronger
Perfect abs - Six Pack workout
Perfect abs - Six Pack workout
★ 4.6 FREE
Do you want to get perfect abs? Let`s make it together!
1000 jumping rope  BeStronger
1000 jumping rope BeStronger
★ 4.5 FREE
Workout plan from 0 to 1000 jumping rope You can do it!
Home workouts BeStronger
Home workouts BeStronger
★ 4.6 FREE
Your personal trainer and workouts tracker. 500+ exercises. No equipment.
Similar Apps
Beautiful breast workout
Beautiful breast workout
Beautiful breast workout
★ 3.6 FREE 100,000+
BeStronger
Home workout for beautiful and tighten breast for women
Stretching training
Stretching training
Stretching training
★ 4.3 FREE 100,000+
BeStronger
Stretching training for whole body
Workout 7
Workout 7
Workout 7
★ 4.6 FREE 500,000+
BeStronger
7 types workout exercises for whole body. Home workout for every day.
Home workouts BeStronger
Home workouts BeStronger
Home workouts BeStronger
★ 4.6 FREE 1,000,000+
BeStronger
Your personal trainer and workouts tracker. 500+ exercises. No equipment.
100 Pushups workout BeStronger
100 Pushups workout BeStronger
100 Pushups workout BeStronger
★ 4.4 FREE 1,000,000+
BeStronger
Do you want to be able to do 100 push-ups? YOU can do it! Be Stronger
1000 jumping rope  BeStronger
1000 jumping rope BeStronger
1000 jumping rope  BeStronger
★ 4.5 FREE 50,000+
BeStronger
Workout plan from 0 to 1000 jumping rope You can do it!
Plank challenge BeStronger
Plank challenge BeStronger
Plank challenge BeStronger
★ 0.0 FREE 10,000+
BeStronger
This your challenge!
My challenge workout BeStronge
My challenge workout BeStronge
My challenge workout BeStronge
★ 0.0 FREE 5,000+
BeStronger
Don`t be lazy! Get your fitness challenge! Home bodyweight workouts
Kaia Health
Kaia Health
Kaia Health
★ 4.5 FREE 100,000+
Kaia Health
At-home pain management program
300 sit-ups abs workout
300 sit-ups abs workout
300 sit-ups abs workout
★ 4.5 FREE 1,000,000+
BeStronger
Train with us and get iron abs. Your own home trainer for ab workout.
Screenshots
 - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot
DESCRIPTION
The workout program is designed to strengthen and develop the muscles of the legs and buttocks.
The 300 Squat app includes the following functionality:
💪 15 training programs with different difficulty levels
💪 quick stats (your current average squat level, current program, status and medals)
💪 You will not miss a workout, the app has a reminder function
💪 warm up before workouts
💪 the ability to change the program in case of unsuccessful training

The workouts are divided into 15 programs ranging from 0 to 300 squats. Choose the required program depending on the level of your training.

Recommended for use in conjunction with the programs of the cycle ``Be Stronger``. By combining all cycle programs (100 Push-ups, 300 Abs, 50 Pull-Ups) you will get a healthy and athletic body!

Do not be lazy, go in for sports and be healthy!

Start practicing now and soon you will be able to do 300 squats without a break. Through the use of proven sequential testing techniques and a series of workouts, you can start exercising at the level of difficulty that suits you personally, as well as train at the most suitable pace for your body.
RECENT CHANGES
Added voice helper
Added touch counter
Minor fixes
DATA SAFETY AND SECURITY
This app has access to

Other
· view network connections
· run at startup
· control vibration
· prevent device from sleeping
· full network access
· draw over other apps

Photos/Media/Files
· modify or delete the contents of your USB storage
· read the contents of your USB storage

Storage
· read the contents of your USB storage
· modify or delete the contents of your USB storage

Security Practices

Data is encrypted in transit
· Your data is transferred over a secure connection
You can request that data be deleted
· The developer provides a way for you to request that your data be deleted

Data this app may collect

App info and performance
Crash logs (Optional) : Analytics

Personal info
Email address (Optional) : App functionality
User IDs (Optional) : App functionality

Free apps in the same category
Resistance Bands by Fitify
Resistance Bands by Fitify
Resistance Bands by Fitify
★ 4.3 FREE 500,000+
Fitify Apps
Coach to train you how to workout using Resistance band (Expander) exercises
Wondr Health
Wondr Health
Wondr Health
★ 4.7 FREE 100,000+
Naturally Slim
Wondr teaches proven skills that help you lose weight and improve your health.
Owlet Dream
Owlet Dream
Owlet Dream
★ 3.0 FREE 100,000+
Owlet Baby Care, Inc.
The complete baby monitor system - hear, see, & know your baby or toddler is OK.
Meditation & Relaxation: Guide
Meditation & Relaxation: Guide
Meditation & Relaxation: Guide
★ 4.8 FREE 1,000,000+
Fitness22
Mindfulness Meditation: relax, sleep better, focus, be calm, and live happier
Macro Calculator and Tracker
Macro Calculator and Tracker
Macro Calculator and Tracker
★ 3.4 FREE 50,000+
EclixTech
Macro Calculator to Calculate and track macros - Daily calorie intake Tracker
Neck & Shoulder Pain Exercises
Neck & Shoulder Pain Exercises
Neck & Shoulder Pain Exercises
★ 4.5 FREE 100,000+
OHealthApps Studio
Shoulder, Neck Pain Relief exercises, shoulder pain exercise therapy & yoga
Paid apps in the same category
Tools & Mi Band
Tools & Mi Band
Tools & Mi Band
★ 3.1 3.59$ 100,000+
Tools & Wearables Ltd.
Fully customizable notifications for your Xiaomi Mi Band smart bracelet.
Awf RUN 2: Wear OS Watch face
Awf RUN 2: Wear OS Watch face
Awf RUN 2: Wear OS Watch face
★ 4.8 0.49$ 5,000+
amoledwatchfaces™
True black background, sporty & battery friendly #watchface for Wear OS
Awf Fit Dashboard: Watch face
Awf Fit Dashboard: Watch face
Awf Fit Dashboard: Watch face
★ 4.4 1.49$ 5,000+
amoledwatchfaces™
True black BG, fitness oriented & battery friendly Watch face for Wear OS
Water Tracker: Hydro Coach PRO
Water Tracker: Hydro Coach PRO
Water Tracker: Hydro Coach PRO
★ 4.5 39.99$ 100,000+
Codium App Ideas
Drink Water Reminder and Water Tracker. Go Pro to unleash the power of water.
Daily Leg Workout
Daily Leg Workout
Daily Leg Workout
★ 4.9 7.99$ 10,000+
Daily Workout Apps, LLC
Your own personal trainer wherever you are! Quick and effective leg workouts!
White Noise Pro - Sleep Sound
White Noise Pro - Sleep Sound
White Noise Pro - Sleep Sound
★ 4.4 1.99$ 100,000+
AwesomeDroid Studio
Help you concentrate at day and easy to fall asleep at night
Popular Free Games
Subway Surfers
Subway Surfers
Subway Surfers
★ 4.6 FREE 1,000,000,000+
SYBO Games
Arcade Games
Help Jake, Tricky & Fresh escape from the grumpy Inspector and his dog!
Candy Crush Saga
Candy Crush Saga
Candy Crush Saga
★ 4.6 FREE 1,000,000,000+
King
Casual Games
Match 3 candies to blast sugar! Spread jam & master the sweetest of puzzle games
Free Fire: The Chaos
Free Fire: The Chaos
Free Fire: The Chaos
★ 4.2 FREE 1,000,000,000+
Garena International I
Action Games
10-minute Survival Shooter!
My Talking Tom
My Talking Tom
My Talking Tom
★ 4.4 FREE 1,000,000,000+
Outfit7 Limited
Casual Games
It’s Talking Tom, the virtual pet cat who loves to chat.
8 Ball Pool
8 Ball Pool
8 Ball Pool
★ 4.5 FREE 1,000,000,000+
Miniclip.com
Sports Games
Play online multiplayer or PvP Pool games and compete with your friends!
Hill Climb Racing
Hill Climb Racing
Hill Climb Racing
★ 4.5 FREE 1,000,000,000+
Fingersoft
Racing Games
Race uphill to win in this offline physics based driving game!
Popular Free Applications
Google Drive
Google Drive
Google Drive
★ 4.3 FREE 10,000,000,000+
Google LLC
Productivity
Store, access, and share securely with Google Drive, part of Google Workspace.
Google Photos
Google Photos
Google Photos
★ 4.5 FREE 5,000,000,000+
Google LLC
Photography
The home for your memories. Relive, share, and organize your photos.
Gboard - the Google Keyboard
Gboard - the Google Keyboard
Gboard - the Google Keyboard
★ 4.5 FREE 5,000,000,000+
Google LLC
Tools
Fast and smart typing with Emojis, GIFs, and more
Google Meet
Google Meet
Google Meet
★ 4.5 FREE 5,000,000,000+
Google LLC
Communication
High quality video calling for Android & iOS phones, tablets, Google Nest & web.
Google Calendar
Google Calendar
Google Calendar
★ 4.6 FREE 5,000,000,000+
Google LLC
Productivity
Always know what’s next with Google Calendar, part of Google Workspace.
Google Messages
Google Messages
Google Messages
★ 4.3 FREE 5,000,000,000+
Google LLC
Communication
Simple, helpful messaging by Google