300 Squats workout plan

300 Squats workout plan
300 Squats workout plan

300 Squats workout plan

Simple workout plan for strong legs


Reviews
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21.05%
73.68%
★★
★★★
★★★★
★★★★★
11 rates
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44 rates
154 rates
Comments
Dhananjay Singh
Dhananjay Singh ★★★★
"Great app 👍 simple to use and you can use it at your current level"
com.shvagerfm.squats_workout
Installs: 10,000+ (20,808 at 2024-07-26 01:27:02)
Version: 1.4.0
Category: Health & Fitness
Pegi : Everyone
Publish Date : Nov 25, 2020
Update Date : 2024-03-27
Android Version : 5.0
Ad Supported : Yes
In-App-Purchase : $0.99 per item
Available on
Get it on Google Play
Publisher
BeStronger
Beregovaja str 9
Preobrazhenka
Zaporizhska obl
Ukraine
70545
http://bestronger.club
shvagerfm@gmail.com
Privacy Policy
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Screenshots
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DESCRIPTION
The workout program is designed to strengthen and develop the muscles of the legs and buttocks.
The 300 Squat app includes the following functionality:
💪 15 training programs with different difficulty levels
💪 quick stats (your current average squat level, current program, status and medals)
💪 You will not miss a workout, the app has a reminder function
💪 warm up before workouts
💪 the ability to change the program in case of unsuccessful training

The workouts are divided into 15 programs ranging from 0 to 300 squats. Choose the required program depending on the level of your training.

Recommended for use in conjunction with the programs of the cycle ``Be Stronger``. By combining all cycle programs (100 Push-ups, 300 Abs, 50 Pull-Ups) you will get a healthy and athletic body!

Do not be lazy, go in for sports and be healthy!

Start practicing now and soon you will be able to do 300 squats without a break. Through the use of proven sequential testing techniques and a series of workouts, you can start exercising at the level of difficulty that suits you personally, as well as train at the most suitable pace for your body.
RECENT CHANGES
Fixed achievements
DATA SAFETY AND SECURITY
This app has access to

Other
· full network access
· control vibration
· prevent device from sleeping
· read Google service configuration
· view network connections
· run at startup
· draw over other apps

Photos/Media/Files
· read the contents of your USB storage
· modify or delete the contents of your USB storage

Storage
· modify or delete the contents of your USB storage
· read the contents of your USB storage

Security Practices

Data is encrypted in transit
· Your data is transferred over a secure connection
You can request that data be deleted
· The developer provides a way for you to request that your data be deleted

Data this app may collect

App info and performance
Crash logs (Optional) : Analytics

Personal info
Email address (Optional) : App functionality
User IDs (Optional) : App functionality

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