Stretching training
Stretching training
Stretching training for whole body
Reviews
2.79%
3.72%
12.09%
26.97%
54.43%
★
★★
★★★
★★★★
★★★★★
156 rates
208 rates
676 rates
1,508 rates
3,043 rates
Comments
A Google user
★★★
"It`s a good thought out program that only features one set of stretches"
Version: 1.0.7
"It`s a good thought out program that only features one set of stretches"
Version: 1.0.7
A Google user
★★★
"Everything is perfect except that the ORDER of the exercises cannot be saved !"
Version: 1.0.9
"Everything is perfect except that the ORDER of the exercises cannot be saved !"
Version: 1.0.9
A Google user
★★★★★
"Well done great experience"
Version: 1.0.7
"Well done great experience"
Version: 1.0.7
A Google user
★★★
"It`s nice but it only has a small number of stretches and it repeats them over and over."
Version: 1.0.7
"It`s nice but it only has a small number of stretches and it repeats them over and over."
Version: 1.0.7
A Google user
★★★★★
"Best stretching app on the market I`ve stretched muscles I never stretched
before thanks for this"
"Best stretching app on the market I`ve stretched muscles I never stretched
before thanks for this"
A Google user
★★★
"The word repetition is spelled repeatition in the app. Please fix and it would be 5 stars. I hate poor spelling."
Version: 1.0.7
"The word repetition is spelled repeatition in the app. Please fix and it would be 5 stars. I hate poor spelling."
Version: 1.0.7
A Google user
★★★★★
"Great app! Plain simple and to the point. Wish there was a counter so you know how many reps you`ve done, and some more stretches for the core and lower back would be nice. Overall awesome app in a world of BS apps!"
Version: 1.0.7
"Great app! Plain simple and to the point. Wish there was a counter so you know how many reps you`ve done, and some more stretches for the core and lower back would be nice. Overall awesome app in a world of BS apps!"
Version: 1.0.7
A Google user
★★★
"Ad the calendar and it will 4.5 star. For 5* add timer on each egz. And perhaps few more egz thx"
Version: 1.0.7
"Ad the calendar and it will 4.5 star. For 5* add timer on each egz. And perhaps few more egz thx"
Version: 1.0.7
A Google user
★★★★★
"Good for daily exercise"
Version: 1.0.7
"Good for daily exercise"
Version: 1.0.7
A Google user
★★★★★
"The images & instructions are very easy to follow. Download a few apps, will keep this one & uninstall the rest."
Version: 1.0.7
"The images & instructions are very easy to follow. Download a few apps, will keep this one & uninstall the rest."
Version: 1.0.7
A Google user
★★★★
"I like this app it does give excellent stretches that work i didnt give it 5 stars because i would like to have had a change in stretches every day but other from that its pretty awesome"
Version: 1.0.7
"I like this app it does give excellent stretches that work i didnt give it 5 stars because i would like to have had a change in stretches every day but other from that its pretty awesome"
Version: 1.0.7
A Google user
★★★★★
"The descriptions and animations are extremely helpful. Nothing feels quite as good as making it through a properly executed stretch routine."
Version: 1.0.7
"The descriptions and animations are extremely helpful. Nothing feels quite as good as making it through a properly executed stretch routine."
Version: 1.0.7
A Google user
★★★★
"These stretches relieved some of my muscles pain"
Version: 1.0.7
"These stretches relieved some of my muscles pain"
Version: 1.0.7
A Google user
★★★★
"D app is simple easy to follow and not too complex,just wish it had a voice coach n more things for back"
Version: 1.0.7
"D app is simple easy to follow and not too complex,just wish it had a voice coach n more things for back"
Version: 1.0.7
A Google user
★★★★★
"looks good so far"
Version: 1.1.8
"looks good so far"
Version: 1.1.8
A Google user
★★★
"Very simple, low impact. No voice instruction, leading me to mess with my phone more than stretching."
Version: 1.0.7
"Very simple, low impact. No voice instruction, leading me to mess with my phone more than stretching."
Version: 1.0.7
A Google user
★★★★
"Awesome I want to give it 5 but some exercises only there"
Version: 1.0.7
"Awesome I want to give it 5 but some exercises only there"
Version: 1.0.7
A Google user
★★
"There are often no instructions for how long we should hold each of the poses so it`s too confusing to use. Plus I`m not a big fan of stretching in a bouncing manner, I feel like it`s safer and more effective to hold stretches for several seconds and then switch sides."
"There are often no instructions for how long we should hold each of the poses so it`s too confusing to use. Plus I`m not a big fan of stretching in a bouncing manner, I feel like it`s safer and more effective to hold stretches for several seconds and then switch sides."
A Google user
★★★★
"Really useful and very helpful for beginners. No ads means no disturbances."
Version: 1.0.7
"Really useful and very helpful for beginners. No ads means no disturbances."
Version: 1.0.7
A Google user
★★★★★
"It helped with my tense shoulders and back"
Version: 1.0.7
"It helped with my tense shoulders and back"
Version: 1.0.7
com.shvagerfm.stretchup
Installs: 100,000+
(459,344 at
2024-08-30 18:10:58)
Version: 1.1.8
Category: Health & Fitness
Pegi : Everyone
Publish Date : May 26, 2015
Update Date : 2018-09-21
Android Version : 4.0.3
Ad Supported : Yes
In-App-Purchase : $0.99 per item
Version: 1.1.8
Category: Health & Fitness
Pegi : Everyone
Publish Date : May 26, 2015
Update Date : 2018-09-21
Android Version : 4.0.3
Ad Supported : Yes
In-App-Purchase : $0.99 per item
Available on
Publisher
BeStronger
Beregovaja str 9
Preobrazhenka
Zaporizhska obl
Ukraine
70545
http://bestronger.club
shvagerfm@gmail.com
Privacy Policy
Beregovaja str 9
Preobrazhenka
Zaporizhska obl
Ukraine
70545
http://bestronger.club
shvagerfm@gmail.com
Privacy Policy
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Screenshots
DESCRIPTION
Stretching training gives the body flexibility and significantly reduces the risk of injury.
Tendons, ligaments and joints are involved in muscle interaction and the skeletal system during exercise. Stretching gives flexibility to the whole body. Enhanced and flexible ligaments, tendons and muscles increase the power – it is possible to perform more dynamic, powerful moves with greater load without risk of injury.
After an intense workout, working muscles tense and contract. Regular, heavy exercises cause that the muscles stiffen and shorten, resulting in a limitation of the entire body’s locomotive scope. Growth of the muscles without stretching can cause pressure on the nerves and slow the flow of nerve impulses, and sometimes even their blockade.
Regular trainings without stretching can lead to a permanent feeling of tension in your body, loss of energy, feeling of fatigue as well as muscle and joint pains.
Tendons, ligaments and joints are involved in muscle interaction and the skeletal system during exercise. Stretching gives flexibility to the whole body. Enhanced and flexible ligaments, tendons and muscles increase the power – it is possible to perform more dynamic, powerful moves with greater load without risk of injury.
After an intense workout, working muscles tense and contract. Regular, heavy exercises cause that the muscles stiffen and shorten, resulting in a limitation of the entire body’s locomotive scope. Growth of the muscles without stretching can cause pressure on the nerves and slow the flow of nerve impulses, and sometimes even their blockade.
Regular trainings without stretching can lead to a permanent feeling of tension in your body, loss of energy, feeling of fatigue as well as muscle and joint pains.
RECENT CHANGES
update android sdk support (Android OREO)
DATA SAFETY AND SECURITY
This app has access to
Other
· full network access· prevent device from sleeping
· Google Play license check
· run at startup
· control vibration
· view network connections
Security Practices
Data is encrypted in transit
· Your data is transferred over a secure connection
Data can’t be deleted
· The developer doesn’t provide a way for you to request that your data be deleted
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