Stretching training
Stretching training
Stretching training for whole body
Reviews
2.76%
3.68%
11.97%
27.20%
54.39%
★
★★
★★★
★★★★
★★★★★
155 rates
207 rates
673 rates
1,529 rates
3,058 rates
Comments
A Google user
★★★★★
"It helped with my tense shoulders and back"
Version: 1.0.7
"It helped with my tense shoulders and back"
Version: 1.0.7
A Google user
★★★★★
"Really good stretches in this app to help with flexibility and reduce risk of injuries."
Version: 1.0.7
"Really good stretches in this app to help with flexibility and reduce risk of injuries."
Version: 1.0.7
A Google user
★★★
"Everything is perfect except that the ORDER of the exercises cannot be saved !"
Version: 1.0.9
"Everything is perfect except that the ORDER of the exercises cannot be saved !"
Version: 1.0.9
A Google user
★★★★
"Fantastic app. I`m more than satisfied"
Version: 1.1.0
"Fantastic app. I`m more than satisfied"
Version: 1.1.0
A Google user
★★★★★
"Awesome, Downloaded all your apps , great work keep improving your apps. I`m with you and remember one thing you are not alone."
Version: 1.1.0
"Awesome, Downloaded all your apps , great work keep improving your apps. I`m with you and remember one thing you are not alone."
Version: 1.1.0
A Google user
★★★★
"It is a good small training."
Version: 1.0.7
"It is a good small training."
Version: 1.0.7
A Google user
★★
"I used custom routine and it won`t allow me to go to the actual exercise or the next w/o skipping the credit. Very unrewarding!"
Version: 1.1.7
"I used custom routine and it won`t allow me to go to the actual exercise or the next w/o skipping the credit. Very unrewarding!"
Version: 1.1.7
A Google user
★★★★★
"The images & instructions are very easy to follow. Download a few apps, will keep this one & uninstall the rest."
Version: 1.0.7
"The images & instructions are very easy to follow. Download a few apps, will keep this one & uninstall the rest."
Version: 1.0.7
A Google user
★★★★★
"Five stars. Its light and simple."
Version: 1.0.7
"Five stars. Its light and simple."
Version: 1.0.7
A Google user
★★★★★
"Great app after exercise"
Version: 1.0.7
"Great app after exercise"
Version: 1.0.7
A Google user
★★★★
"I would make the routine more fluid. Floor, standing, floor, standing, lying down, standing.... just go from lying to floor to standing or the reverse please."
Version: 1.0.7
"I would make the routine more fluid. Floor, standing, floor, standing, lying down, standing.... just go from lying to floor to standing or the reverse please."
Version: 1.0.7
A Google user
★★★★
"Useful application"
Version: 1.0.7
"Useful application"
Version: 1.0.7
A Google user
★★★★★
"Simple and easy. Loved it!"
Version: 1.1.0
"Simple and easy. Loved it!"
Version: 1.1.0
A Google user
★★
"Please guys fix your bugs as well as this freaking custom routine of the exercise is not saved"
"Please guys fix your bugs as well as this freaking custom routine of the exercise is not saved"
A Google user
★★★
"It`s nice but it only has a small number of stretches and it repeats them over and over."
Version: 1.0.7
"It`s nice but it only has a small number of stretches and it repeats them over and over."
Version: 1.0.7
A Google user
★★★
"Good for body stretches"
Version: 1.0.7
"Good for body stretches"
Version: 1.0.7
A Google user
★★★★
"Just downloaded and viewed... really easy stretches some of which I already know and do.. But it still looks great though.. 👍👍to the developer.. you`ll like it"
Version: 1.0.7
"Just downloaded and viewed... really easy stretches some of which I already know and do.. But it still looks great though.. 👍👍to the developer.. you`ll like it"
Version: 1.0.7
A Google user
★★★★
"cover all parts of your body"
Version: 1.1.8
"cover all parts of your body"
Version: 1.1.8
A Google user
★★★★★
"All of the exercises are not at all difficult but at the same time very useful if you can do it regularly and properly following the given directions..thank you .."
Version: 1.0.7
"All of the exercises are not at all difficult but at the same time very useful if you can do it regularly and properly following the given directions..thank you .."
Version: 1.0.7
A Google user
★★★
"I gave it three stars because in principle it`s a good app in fact a great app but it gets a one-star because it will not stop with the advertisements even after you buy. I paid for the 300 sit ups which is all the same company. advertisements and more advertisements , now I`m deleting all from my phone. sick and tired of all the ads popping up every time I want to do an action or even going to a new window. delete delete"
Version: 1.1.8
"I gave it three stars because in principle it`s a good app in fact a great app but it gets a one-star because it will not stop with the advertisements even after you buy. I paid for the 300 sit ups which is all the same company. advertisements and more advertisements , now I`m deleting all from my phone. sick and tired of all the ads popping up every time I want to do an action or even going to a new window. delete delete"
Version: 1.1.8
com.shvagerfm.stretchup
Installs: 100,000+
(459,306 at
2024-05-03 14:36:08)
Version: 1.1.8
Category: Health & Fitness
Pegi : Everyone
Publish Date : May 26, 2015
Update Date : 2018-09-21
Android Version : 4.0.3
Ad Supported : Yes
In-App-Purchase : $0.99 per item
Version: 1.1.8
Category: Health & Fitness
Pegi : Everyone
Publish Date : May 26, 2015
Update Date : 2018-09-21
Android Version : 4.0.3
Ad Supported : Yes
In-App-Purchase : $0.99 per item
Available on
Publisher
BeStronger
Beregovaja str 9
Preobrazhenka
Zaporizhska obl
Ukraine
70545
http://bestronger.club
shvagerfm@gmail.com
Privacy Policy
Beregovaja str 9
Preobrazhenka
Zaporizhska obl
Ukraine
70545
http://bestronger.club
shvagerfm@gmail.com
Privacy Policy
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Screenshots
DESCRIPTION
Stretching training gives the body flexibility and significantly reduces the risk of injury.
Tendons, ligaments and joints are involved in muscle interaction and the skeletal system during exercise. Stretching gives flexibility to the whole body. Enhanced and flexible ligaments, tendons and muscles increase the power – it is possible to perform more dynamic, powerful moves with greater load without risk of injury.
After an intense workout, working muscles tense and contract. Regular, heavy exercises cause that the muscles stiffen and shorten, resulting in a limitation of the entire body’s locomotive scope. Growth of the muscles without stretching can cause pressure on the nerves and slow the flow of nerve impulses, and sometimes even their blockade.
Regular trainings without stretching can lead to a permanent feeling of tension in your body, loss of energy, feeling of fatigue as well as muscle and joint pains.
Tendons, ligaments and joints are involved in muscle interaction and the skeletal system during exercise. Stretching gives flexibility to the whole body. Enhanced and flexible ligaments, tendons and muscles increase the power – it is possible to perform more dynamic, powerful moves with greater load without risk of injury.
After an intense workout, working muscles tense and contract. Regular, heavy exercises cause that the muscles stiffen and shorten, resulting in a limitation of the entire body’s locomotive scope. Growth of the muscles without stretching can cause pressure on the nerves and slow the flow of nerve impulses, and sometimes even their blockade.
Regular trainings without stretching can lead to a permanent feeling of tension in your body, loss of energy, feeling of fatigue as well as muscle and joint pains.
RECENT CHANGES
update android sdk support (Android OREO)
DATA SAFETY AND SECURITY
This app has access to
Other
· Google Play license check· run at startup
· prevent device from sleeping
· control vibration
· full network access
· view network connections
Security Practices
Data is encrypted in transit
· Your data is transferred over a secure connection
Data can’t be deleted
· The developer doesn’t provide a way for you to request that your data be deleted
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