Exercise During Pregnancy

Exercise During Pregnancy
Exercise During Pregnancy

Exercise During Pregnancy

Pilates & yoga exercises during pregnancy with home workouts for pregnant women


Reviews
33.33%
0.00%
16.67%
0.00%
50.00%
★★
★★★
★★★★
★★★★★
76 rates
0 rates
38 rates
0 rates
114 rates
Comments
Sheri Gina
Sheri Gina
"Good if you`ve got the tools useless if you haven`t not helpful at all."
Version: 1.1
A Google user
A Google user ★★★
"If you are just starting out and in the Third Trimester this would be good. But If you are in the 1st and Second trimester you`re not getting much out of it. This is For beginners."
Version: 1.0.0
A Google user
A Google user ★★★★
"I paid to remove adds and create a workout but both options are still disabled i cant seem to cancel. Love the app but only if i can create a workout so i dont have to keep choosing excersizes individually..."
Version: 1.0.0
Miglė Grincevičė
Miglė Grincevičė
"One of the worst workout apps ever"
Neo Morwe
Neo Morwe
"I Love it so much and I need it"
Akpevwen Tessy
Akpevwen Tessy
"After paying for the full bundle, the exercises opened but the next day the app asked me to pay for the full bundle again. Can you guys fix this, else I want a refund"
Version: 22.0.3
A Google user
A Google user ★★★★
"I paid for the app and am still seeing ads. Please fix this and I`ll fix my review."
Version: 1.0.0
Queen eShun Music
Queen eShun Music
"Horrible... doesn`t work."
Version: 1.1
com.stefanroobol.pregnancyworkouts
Installs: 100,000+ (343,783 at 2024-05-20 18:38:21)
Version: 22.0.3
Category: Health & Fitness
Pegi : Everyone
Publish Date : Dec 13, 2017
Update Date : 2022-10-31
Android Version : 5.1
Ad Supported : Yes
In-App-Purchase : $0.99 - $7.99 per item
Available on
Get it on Google Play
Publisher
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Screenshots
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DESCRIPTION
Exercise during pregnancy works wonders for both you and your baby.
If you are pregnant, it is important to keep moving. Pregnant women who get enough exercise have less back pain and more energy. Post-deliver you will return faster to your pre-pregnancy shape.

Our low impact cardio workouts are also perfect during Pregnancy. These prenatal cardio exercises will get you very sweaty and burn so many calories. The workout is great for every trimester, it`s soft on your Pelvic Floor and trains your core and abs without putting you at risk.

The app contains exercises suitable for pregnant women.
The exercises are done at home by using your own bodyweight, dumbbells or an exercise ball (Swiss ball).

Even as a beginner you can perform each exercise in this app. We added safe exercises to do in each trimester of pregnancy.

Strengthen your body for pregnancy and beyond with these safe exercises you can most likely do right up until the day you deliver. As long as you take the necessary precautions and use good technique (meaning slow, controlled movements), weight training is a great way to tone and strengthen your muscles. Building strength during pregnancy will help prepare you for all the baby lifting you`ll be doing soon!

Pilates can support every stage of pregnancy, birth, and the postpartum period. Whether you’re a beginner or avid exerciser, a qualified instructor can gear the workout to meet your needs and still challenge you safely.

The workouts focus on both contraction work and Kegels to relax and release the pelvic floor muscles, as well as a full range of motion throughout movements. Pregnancy stretches can help you feel your best, especially as your pregnancy progresses. Exercises for the back, such as this low back stretch, can help ease backaches. For pregnant women, stretching can offer many benefits. It can help you stay fit, relaxed, and prepare you for labor. More importantly, it can help ease some of the aches and pains you might be experiencing. It’s simple and safe to exercise your ab muscles during pregnancy — with the right modifications. Here’s how to keep your core in tip-top shape. ou can take steps to maintain your fitness and keep your core strong while pregnant.

Regular exercise as a pregnant woman will:
- Help you to carry the weight you gain in pregnancy.
- Prepare you for the physical challenge of labour and birth.
- Improve your mood, and give you energy.
- It can help you to sleep better.
- Make getting back into shape after your baby is born easier.
DATA SAFETY AND SECURITY
This app has access to

Device ID & call information
· read phone status and identity

Other
· run at startup
· view network connections
· prevent device from sleeping
· control vibration
· change your audio settings
· full network access

Phone
· read phone status and identity

Photos/Media/Files
· modify or delete the contents of your USB storage
· read the contents of your USB storage

Storage
· modify or delete the contents of your USB storage
· read the contents of your USB storage

Security Practices

Data isn’t encrypted
· Your data isn’t transferred over a secure connection
Data can’t be deleted
· The developer doesn’t provide a way for you to request that your data be deleted

Data this app may collect

Device or other IDs
Device or other IDs (Optional) : App functionality

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