Sheiko Gold Workout Coach
Sheiko Gold Workout Coach
AI-driven personalized strength training for beginner to elite athletes
Reviews
2.95%
1.47%
1.47%
15.63%
78.47%
★
★★
★★★
★★★★
★★★★★
10 rates
5 rates
5 rates
53 rates
266 rates
Comments
Burwat 147
★★★★★
"Great app, takes all the guess work out"
Version: 1.2.22
"Great app, takes all the guess work out"
Version: 1.2.22
Johan Cilliers
★★★★★
"Absolutely love how simple and effective this app is"
Version: 1.2.27
"Absolutely love how simple and effective this app is"
Version: 1.2.27
Riley Mahoney
★★★★★
"This app has been a total game changer for me in powerlifting. In my opinion, this app is the best coach I`ve ever had. It manages and logs each lift down to the T. I`ve has steady progress the past year I`ve had this app. It`s amazing."
Version: 2.1.1
"This app has been a total game changer for me in powerlifting. In my opinion, this app is the best coach I`ve ever had. It manages and logs each lift down to the T. I`ve has steady progress the past year I`ve had this app. It`s amazing."
Version: 2.1.1
Oskar Andersson
★★★★★
"This app makes training much more fun! Unlike many other powerlifting programmes Sheiko Gold pushes you with both variety AND focus making the journey that much more enjoyable!"
Version: 1.2.26
"This app makes training much more fun! Unlike many other powerlifting programmes Sheiko Gold pushes you with both variety AND focus making the journey that much more enjoyable!"
Version: 1.2.26
TT 5.0
★★★★★
"I used the original sheiko app for awhile and didn`t like the lack of variety, this app is great for that fix. It still works like the last one, but its better for the fact that I can tailor the workouts to what I want it to be on the fly."
Version: 1.2.29
"I used the original sheiko app for awhile and didn`t like the lack of variety, this app is great for that fix. It still works like the last one, but its better for the fact that I can tailor the workouts to what I want it to be on the fly."
Version: 1.2.29
Edvin Österberg
★★★★
"there are some things that i dont understand about this app. for example, what weight should i enter on body wheight exercises like leg raises? jjust my bodywheight? what exactly does ``stress`` mean when i do the daily rating? is it how pressured i am on time..? if ive feĺt stressed throughout the day? some guidance would neat. I like the app though and it seems like the real deal."
Version: 1.2.16
"there are some things that i dont understand about this app. for example, what weight should i enter on body wheight exercises like leg raises? jjust my bodywheight? what exactly does ``stress`` mean when i do the daily rating? is it how pressured i am on time..? if ive feĺt stressed throughout the day? some guidance would neat. I like the app though and it seems like the real deal."
Version: 1.2.16
Jorge Leon
★★★★★
"Doesn`t have what I was looking for but regardless it`s a great top tear app so 5 stars. I remember the none gold version you could replace the bench press, even with dips with this one it`s you change what horizontal exercise will be your ``Bench press``. But as said can`t use the app because my goal is to focus on my OHP."
Version: 1.2.31
"Doesn`t have what I was looking for but regardless it`s a great top tear app so 5 stars. I remember the none gold version you could replace the bench press, even with dips with this one it`s you change what horizontal exercise will be your ``Bench press``. But as said can`t use the app because my goal is to focus on my OHP."
Version: 1.2.31
Tamer Ellaithy
★★★★★
"I think it is awesome application."
Version: 1.2.22
"I think it is awesome application."
Version: 1.2.22
Brendon Post
★★★★★
"It`s been an amazing help to getting stronger"
Version: 1.7.2
"It`s been an amazing help to getting stronger"
Version: 1.7.2
John Rankin
★★
"Great so far. Update 7/26 caused me to lose all my data which is really important for this AI. Can`t find how to contact anyone for support"
Version: 1.17.11
"Great so far. Update 7/26 caused me to lose all my data which is really important for this AI. Can`t find how to contact anyone for support"
Version: 1.17.11
Nicholas Farison
★★★★★
"Very impressed with this app so far. About 3 weeks into the observation phase. Good value allowing you try observation phase for free. I`ve been competing in powerlifting for over 5 years and have tried a variety of programming including other popular AI programs and so far this seems like the best."
Version: 1.2.29
"Very impressed with this app so far. About 3 weeks into the observation phase. Good value allowing you try observation phase for free. I`ve been competing in powerlifting for over 5 years and have tried a variety of programming including other popular AI programs and so far this seems like the best."
Version: 1.2.29
Diego Pina
★★★★★
"I have been using this apps ai workouts for about 2 months and it is without a doubt the best decision ive made. I started seing strength progress in just the first month. My bench went from 225lbs(been this way for 2 years) to 250. Squat 315lbs to 360, deadlift 405 to 425. My bodyweight is 150lbs. Its the most comfortable, easy to run, and smartest program i have ever ran in 5 years. If you want to see strength gains this is without a doubt a GREAT option. #lovesheiko"
"I have been using this apps ai workouts for about 2 months and it is without a doubt the best decision ive made. I started seing strength progress in just the first month. My bench went from 225lbs(been this way for 2 years) to 250. Squat 315lbs to 360, deadlift 405 to 425. My bodyweight is 150lbs. Its the most comfortable, easy to run, and smartest program i have ever ran in 5 years. If you want to see strength gains this is without a doubt a GREAT option. #lovesheiko"
Derek Beckett
★★★★★
"Really helps me train hard and avoid injury."
Version: 1.13.10
"Really helps me train hard and avoid injury."
Version: 1.13.10
תמיר נאור
★★★★★
"Good workouts and its nice when it adjusts for when i skip sleep for GAMING"
Version: 1.17.13
"Good workouts and its nice when it adjusts for when i skip sleep for GAMING"
Version: 1.17.13
Georgi Perpeliev
★★★★★
"I`m very satisfied, it takes the thinking out. I`m a bit early in ny journey, but there are results already, without injuries."
Version: 1.13.5
"I`m very satisfied, it takes the thinking out. I`m a bit early in ny journey, but there are results already, without injuries."
Version: 1.13.5
32. Wit Suwannarat
★★★★★
"Flexible way to generate a training session. Used this app for my latest powerlifting competition and got PR on 2 out of 3 lifts even on a non-perfeft meet."
Version: 1.6.0
"Flexible way to generate a training session. Used this app for my latest powerlifting competition and got PR on 2 out of 3 lifts even on a non-perfeft meet."
Version: 1.6.0
Matt
★★★★★
"Awesome app for powerlifting. Really taking me to the next level in my lifts"
Version: 1.17.12
"Awesome app for powerlifting. Really taking me to the next level in my lifts"
Version: 1.17.12
Judith Martínez
★★★
"can`t add new exercises as it says information is missing"
Version: 1.14.4
"can`t add new exercises as it says information is missing"
Version: 1.14.4
razvan rfderdf
★★★★
"Same workouts but a new layout. After 30 days you actually pay for the same workouts the only difference being you get the daily workouts with less input from you."
Version: 1.12.2
"Same workouts but a new layout. After 30 days you actually pay for the same workouts the only difference being you get the daily workouts with less input from you."
Version: 1.12.2
Louis Franco
★★★★★
"I`ve been lifting ~6 years. I stalled at 220 pounds bodyweight with S:430 B:265 D:555 numbers, all very grindy. I`ve used this app on and off for a year, with the last 4 months religiously following prep 2. I`m now 200 pounds bodyweight and smoking these numbers regularly as working sets. The user interface is well refined and more importantly the AI makes all the right decisions provided you give it the right answers. I cannot praise Robert Frederick enough for his work!"
Version: 1.18.1
"I`ve been lifting ~6 years. I stalled at 220 pounds bodyweight with S:430 B:265 D:555 numbers, all very grindy. I`ve used this app on and off for a year, with the last 4 months religiously following prep 2. I`m now 200 pounds bodyweight and smoking these numbers regularly as working sets. The user interface is well refined and more importantly the AI makes all the right decisions provided you give it the right answers. I cannot praise Robert Frederick enough for his work!"
Version: 1.18.1
com.weightliftingapp.sheikogold
Installs: 10,000+
(18,026 at
2024-03-09 03:19:08)
Version: 2.9.2
Category: Health & Fitness
Pegi : Everyone
Publish Date : May 28, 2020
Update Date : 2024-02-18
Android Version : 7.0
In-App-Purchase : $6.99 - $219.99 per item
Version: 2.9.2
Category: Health & Fitness
Pegi : Everyone
Publish Date : May 28, 2020
Update Date : 2024-02-18
Android Version : 7.0
In-App-Purchase : $6.99 - $219.99 per item
Available on
Publisher
Insilico Sports, LLC
16192 Coastal Highway
Lewes, Delaware 19958 USA
http://www.sheikogold.com
1styearweights@gmail.com
Privacy Policy
16192 Coastal Highway
Lewes, Delaware 19958 USA
http://www.sheikogold.com
1styearweights@gmail.com
Privacy Policy
VIDEO - Sheiko Gold Workout Coach
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Screenshots
DESCRIPTION
Sheiko Gold is the ultimate strength training companion for anyone looking to take their fitness to the next level. With easy-to-use features and highly flexible programming, this app is suitable for beginner to elite athletes.
With integrated A.I. and VBT workouts, Sheiko Gold knows what you need even before you do. It takes into account your past training history, goals, and current state to create the perfect workout for that moment. Plus, the Velos-ID feature allows you to track velocity and power during your workout.
With the ability to emphasize muscle growth, increased strength, or weight loss, and track key performance indicators, Sheiko Gold makes it easy to chart your progress and reach your goals. And with the ability to add custom exercises, the possibilities are endless.
So, whether you`re looking to build muscle, increase strength, or lose weight, Sheiko Gold is the perfect coach to guide you every step of the way. Download it now and start your journey to a stronger, healthier you!
KEY FEATURES
◆ Easy to Use
◆ Supports up to 14 Workouts per Week
◆ Highly Flexible Programming
◆ Suitable for Beginner to Elite Athletes
◆ Integrated A.I. and VBT Workouts
◆ Track Velocity and Power with the Velos-ID
◆ Emphasize Muscle Growth, Increased Strength, or Weight Loss
◆ Track Key Performance Indicators
◆ Chart Progress
◆ Add Custom Exercises
◆ and so much more.
HOW IT WORKS
1. Go to the gym and open up Sheiko Gold. Answer a few questions about last night’s sleep, your mood, motivation, soreness, and so on.
2. Sheiko Gold will analyze your responses relative to previous responses, past training history, goals you’re working towards, and other relevant factors. The AI will then create the best workout for that moment to move you forwards.
3. With the right workout based on your past, present, and future in hand, it’s time to get to it. Log the workout in real-time as you go. Some small adjustments might be made to the weights and number of sets depending on how things go. You can also ask for exercise substitutions if some surprises come up and the AI will determine something suitable for you.
4. Save when finished. Rest up. Then repeat the process when you’re ready to workout again.
WHY IT WORKS
This is the really simple part. It works because it’s like having a coach by your side while you train who makes sure you get the right dose of training stress at the right time. Sometimes you get pushed to do a little more and sometimes you get off easy.
With integrated A.I. and VBT workouts, Sheiko Gold knows what you need even before you do. It takes into account your past training history, goals, and current state to create the perfect workout for that moment. Plus, the Velos-ID feature allows you to track velocity and power during your workout.
With the ability to emphasize muscle growth, increased strength, or weight loss, and track key performance indicators, Sheiko Gold makes it easy to chart your progress and reach your goals. And with the ability to add custom exercises, the possibilities are endless.
So, whether you`re looking to build muscle, increase strength, or lose weight, Sheiko Gold is the perfect coach to guide you every step of the way. Download it now and start your journey to a stronger, healthier you!
KEY FEATURES
◆ Easy to Use
◆ Supports up to 14 Workouts per Week
◆ Highly Flexible Programming
◆ Suitable for Beginner to Elite Athletes
◆ Integrated A.I. and VBT Workouts
◆ Track Velocity and Power with the Velos-ID
◆ Emphasize Muscle Growth, Increased Strength, or Weight Loss
◆ Track Key Performance Indicators
◆ Chart Progress
◆ Add Custom Exercises
◆ and so much more.
HOW IT WORKS
1. Go to the gym and open up Sheiko Gold. Answer a few questions about last night’s sleep, your mood, motivation, soreness, and so on.
2. Sheiko Gold will analyze your responses relative to previous responses, past training history, goals you’re working towards, and other relevant factors. The AI will then create the best workout for that moment to move you forwards.
3. With the right workout based on your past, present, and future in hand, it’s time to get to it. Log the workout in real-time as you go. Some small adjustments might be made to the weights and number of sets depending on how things go. You can also ask for exercise substitutions if some surprises come up and the AI will determine something suitable for you.
4. Save when finished. Rest up. Then repeat the process when you’re ready to workout again.
WHY IT WORKS
This is the really simple part. It works because it’s like having a coach by your side while you train who makes sure you get the right dose of training stress at the right time. Sometimes you get pushed to do a little more and sometimes you get off easy.
RECENT CHANGES
This version includes a firmware update for VelosID v1 and v2 users. This will give you a lot more analytical data to help improve your lifts. This version also includes bug fixes, performance boosts, and stability improvements.
DATA SAFETY AND SECURITY
This app has access to
Location
· precise location (GPS and network-based)· approximate location (network-based)
Other
· full network access· set an alarm
· disable your screen lock
· access Bluetooth settings
· pair with Bluetooth devices
· control vibration
· prevent device from sleeping
· run at startup
· view network connections
Photos/Media/Files
· modify or delete the contents of your USB storage· read the contents of your USB storage
Storage
· read the contents of your USB storage· modify or delete the contents of your USB storage
Security Practices
Data is encrypted in transit
· Your data is transferred over a secure connection
You can request that data be deleted
· The developer provides a way for you to request that your data be deleted
Data this app may collect
App activity
App interactions (Optional) : AnalyticsOther actions (Optional) : Analytics
App info and performance
Crash logs (Optional) : AnalyticsDiagnostics (Optional) : Analytics
Personal info
Email address (Optional) : App functionality, Account managementUser IDs (Optional) : App functionality, Account management
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