Mindfulness Coach
Mindfulness Coach
Audio exercises, a self-guided training program, & resources to support practice
Reviews
1.77%
1.26%
2.28%
11.66%
83.03%
★
★★
★★★
★★★★
★★★★★
132 rates
94 rates
170 rates
870 rates
6,195 rates
Comments
Edward Kaplita
★★★★★
"I started with baby steps, only a minute or two at a time, & kept increasing my practice. You can log how much you liked each session & what it did for you. This app has a ton of features. A MUST HAVE."
Version: 2.6.10
"I started with baby steps, only a minute or two at a time, & kept increasing my practice. You can log how much you liked each session & what it did for you. This app has a ton of features. A MUST HAVE."
Version: 2.6.10
Renee Romaine
★★★★★
"I really enjoy the exercises"
Version: 2.6.10
"I really enjoy the exercises"
Version: 2.6.10
Shadow Reaper
★★★★
"Great app 👍 very useful and allows me to clear my mind as well as refocus and think differently about different situations. I gave it 4 stars because when my phone goes to sleep during the sessions the whole app stops, interrupting the whole process. If this is fixed i will gladly give it 5 stars 🌟"
Version: 2.6.9
"Great app 👍 very useful and allows me to clear my mind as well as refocus and think differently about different situations. I gave it 4 stars because when my phone goes to sleep during the sessions the whole app stops, interrupting the whole process. If this is fixed i will gladly give it 5 stars 🌟"
Version: 2.6.9
Megan Tallieu
★★★★★
"The voice is soothing and the exercises are easy to follow."
Version: 2.6.10
"The voice is soothing and the exercises are easy to follow."
Version: 2.6.10
W.K. Taylor
★★★★
"Very easy to use. Great personalized guided meditations. Lots of additional info to help in your practice."
Version: 2.6.10
"Very easy to use. Great personalized guided meditations. Lots of additional info to help in your practice."
Version: 2.6.10
Lorien Collett
★★★★★
"Love this so much"
Version: 2.6.9
"Love this so much"
Version: 2.6.9
Frans Janse van Rensburg
★★★★★
"Very good and helpful app"
Version: 2.6.10
"Very good and helpful app"
Version: 2.6.10
Jesse Burns
★★★★★
"It helps me to be centered."
Version: 2.6.10
"It helps me to be centered."
Version: 2.6.10
Grant Dornford
★★★★★
"Free and FUN Thank You"
Version: 2.6.9
"Free and FUN Thank You"
Version: 2.6.9
Rob
★★★★★
"Great app to meditate with very useful and teachful exercises."
"Great app to meditate with very useful and teachful exercises."
Alysia Evans
★★★★★
"Really love this app. Helps me focus my mind and calm/relax my body!"
Version: 2.6.10
"Really love this app. Helps me focus my mind and calm/relax my body!"
Version: 2.6.10
Diane Downey
★★★★★
"Love this app. My favorite parts are irest nap & irest for sleep. I use both almost daily."
Version: 2.6.10
"Love this app. My favorite parts are irest nap & irest for sleep. I use both almost daily."
Version: 2.6.10
Angela Williams
★★★★★
"Great starting point. Good information included. The timed practices are great options."
Version: 2.6.10
"Great starting point. Good information included. The timed practices are great options."
Version: 2.6.10
Dave Corkern
★★★★
"Really helpful, step by step easy to follow insights!"
Version: 2.6.10
"Really helpful, step by step easy to follow insights!"
Version: 2.6.10
Bill Jones
★★★★★
"Nice app. Just learning about mindfulness meditation. Great job with teaching in the training section and I like logging practice sessions. I find the goals section helpful too."
Version: 2.6.10
"Nice app. Just learning about mindfulness meditation. Great job with teaching in the training section and I like logging practice sessions. I find the goals section helpful too."
Version: 2.6.10
Leonie Hunter
★★★★
"I found this app to be brilliant. Very resourceful and I`d recommend it everyone."
Version: 2.6.10
"I found this app to be brilliant. Very resourceful and I`d recommend it everyone."
Version: 2.6.10
Nicholas Ganey
★★★★★
"Good if you actually do the work."
Version: 2.6.10
"Good if you actually do the work."
Version: 2.6.10
Zack March
★★★★
"Fantastic free app. Not as slick as Calm but still just as functional."
Version: 2.6.10
"Fantastic free app. Not as slick as Calm but still just as functional."
Version: 2.6.10
deirdre james
★★★★★
"Lots of varied guided meditations. Some better than others but overall good"
Version: 2.6.9
"Lots of varied guided meditations. Some better than others but overall good"
Version: 2.6.9
Shae`De McShyster
★★★★★
"It`s a great app to get you into a rythum of practicing. I enjoy looking back at my logs and going over how I felt after the practice."
Version: 2.6.9
"It`s a great app to get you into a rythum of practicing. I enjoy looking back at my logs and going over how I felt after the practice."
Version: 2.6.9
gov.va.mobilehealth.ncptsd.mindfulnesscoach
Installs: 100,000+
(475,432 at
2024-04-27 04:35:05)
Version: 2.6.16
Category: Health & Fitness
Pegi : Everyone
Publish Date : Jan 26, 2018
Update Date : 2023-10-19
Android Version : 6.0
Version: 2.6.16
Category: Health & Fitness
Pegi : Everyone
Publish Date : Jan 26, 2018
Update Date : 2023-10-19
Android Version : 6.0
Available on
Publisher
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Screenshots
DESCRIPTION
Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.
Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.
Mindfulness Coach was created by VA’s National Center for PTSD.
Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.
Mindfulness Coach was created by VA’s National Center for PTSD.
RECENT CHANGES
* fixed a bug that was affecting Practice Now on some devices
DATA SAFETY AND SECURITY
This app has access to
Contacts
· read your contactsOther
· view network connections· full network access
· run at startup
· prevent device from sleeping
Photos/Media/Files
· modify or delete the contents of your USB storage· read the contents of your USB storage
Storage
· read the contents of your USB storage· modify or delete the contents of your USB storage
Security Practices
Data is encrypted in transit
· Your data is transferred over a secure connection
Data can’t be deleted
· The developer doesn’t provide a way for you to request that your data be deleted
Data this app may collect
App activity
App interactions (Optional) : AnalyticsDevice or other IDs
Device or other IDs (Optional) : Analytics
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