Seven - 7 Minute Workout
Seven - 7 Minute Workout
Quick bodyweight HIIT workouts, just 7 minutes a day!
Reviews
2.92%
1.50%
4.55%
15.64%
75.38%
★
★★
★★★
★★★★
★★★★★
3,068 rates
1,569 rates
4,776 rates
16,412 rates
79,089 rates
Comments
vivek jadon
★★★★★
"Using app is super easy and excercises are super thoughtful. Loving the experience."
Version: 9.15.08
"Using app is super easy and excercises are super thoughtful. Loving the experience."
Version: 9.15.08
Alfa
★★★★★
"used before and now willing to use it again"
Version: 9.17.15
"used before and now willing to use it again"
Version: 9.17.15
Taiwo Tolu
★★★★
"Great app, my only issue is it doesn`t synchronize with Samsung health to show my total calories burnt together."
Version: 9.17.15
"Great app, my only issue is it doesn`t synchronize with Samsung health to show my total calories burnt together."
Version: 9.17.15
Wendolyn Trozzo
★★★★★
"useful. I frequently return to it to get in shape."
Version: 9.15.0
"useful. I frequently return to it to get in shape."
Version: 9.15.0
Meysam Naseri
★
"Too much of assumptions about the way people do workouts or maybe I should the app has a dogmatic approach as to what users should do. Also, you can`t evaluate the app before start using it. It only shows you what exercises you will do for first day and you can`t gave a glimpse at what is up for following days. Another shortcoming is that it assumes that I am not using any equipments."
Version: 9.17.16
"Too much of assumptions about the way people do workouts or maybe I should the app has a dogmatic approach as to what users should do. Also, you can`t evaluate the app before start using it. It only shows you what exercises you will do for first day and you can`t gave a glimpse at what is up for following days. Another shortcoming is that it assumes that I am not using any equipments."
Version: 9.17.16
Yogi Dada
★★★★★
"useful for weight loss"
Version: 9.17.14
"useful for weight loss"
Version: 9.17.14
Amir B
★★
"Used to be good at first. Now workouts and excersises are too repetitive and aren`t diverse. Disappointed"
Version: 9.18.03
"Used to be good at first. Now workouts and excersises are too repetitive and aren`t diverse. Disappointed"
Version: 9.18.03
Muh. mmoodAlMia Muhammad Al Mia.
★★★★★
"thank you Google I love you so much thank god exercises"
Version: 9.17.1
"thank you Google I love you so much thank god exercises"
Version: 9.17.1
Faizan Mhaskar
★★★★★
"it`s good I really liked the way it challenges us and a notification comes when the timer arrives and you can adjust the time according to your routine or schedule it is Amazing plus the streak makes you feel motivated that ``I have survived these many days I can keep going! Bring it oon!``"
Version: 9.17.12
"it`s good I really liked the way it challenges us and a notification comes when the timer arrives and you can adjust the time according to your routine or schedule it is Amazing plus the streak makes you feel motivated that ``I have survived these many days I can keep going! Bring it oon!``"
Version: 9.17.12
Darnell Armstrong
★★★★★
"great workouts. I go to a gym and take a fitness class and these workouts give me the same level of intensity as when I`m at the gym."
Version: 9.17.15
"great workouts. I go to a gym and take a fitness class and these workouts give me the same level of intensity as when I`m at the gym."
Version: 9.17.15
Riyas Mandiyan
★★★★★
"making stillness happiness vub vibness"
Version: 9.17.16
"making stillness happiness vub vibness"
Version: 9.17.16
Andrei A.
★★
"Cannot connect to the servers"
"Cannot connect to the servers"
Taras Saveiko
★★★★★
"From the COVID bonanza till now the app totally replaced my gym with unexpectedly easy to use and jaw dropping results 👍😎✌️😍💟💕💗❤️🎉"
"From the COVID bonanza till now the app totally replaced my gym with unexpectedly easy to use and jaw dropping results 👍😎✌️😍💟💕💗❤️🎉"
Bilal Shafi
★★★★★
"Awesome app, keeps a procrastinator like me up and running 👏🎉 Happy to buy the subscription 🎊"
Version: 9.17.15
"Awesome app, keeps a procrastinator like me up and running 👏🎉 Happy to buy the subscription 🎊"
Version: 9.17.15
cassandra clyne
★★★★★
"I love this workout plan. my son introduce it to me and I`m addicted to it."
Version: 9.17.14
"I love this workout plan. my son introduce it to me and I`m addicted to it."
Version: 9.17.14
Kamali Bent
★★★★★
"good for a quick workout"
Version: 9.17.15
"good for a quick workout"
Version: 9.17.15
Fatima Abdulaziz Sule
★★★★★
"Seven is heaven! The fitness activities always leave me elated.. a good dose of dopamine I guess."
Version: 9.15.08
"Seven is heaven! The fitness activities always leave me elated.. a good dose of dopamine I guess."
Version: 9.15.08
Manas Doshi
★★★★
"Really great workout app. App lags sometimes."
"Really great workout app. App lags sometimes."
Jace Johnson
★★★★★
"Good app fun n games while working out"
Version: 9.18.03
"Good app fun n games while working out"
Version: 9.18.03
Stephen Ronald Botchwey
★★★★★
"It`s so great and I love it"
Version: 9.17.15
"It`s so great and I love it"
Version: 9.17.15
se.perigee.android.seven
Installs: 5,000,000+
(9,008,467 at
2024-04-26 16:50:50)
Version: VARY
Category: Health & Fitness
Pegi : Everyone
Publish Date : Apr 18, 2014
Update Date : 2023-11-28
Android Version : Varies with device
In-App-Purchase : $0.99 - $99.99 per item
Version: VARY
Category: Health & Fitness
Pegi : Everyone
Publish Date : Apr 18, 2014
Update Date : 2023-11-28
Android Version : Varies with device
In-App-Purchase : $0.99 - $99.99 per item
Available on
Publisher
Perigee AB
Gustav Adolfs Torg 10A
211 39 Malmö
Sweden
http://www.seven.app
support@perigee.se
Privacy Policy
Gustav Adolfs Torg 10A
211 39 Malmö
Sweden
http://www.seven.app
support@perigee.se
Privacy Policy
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Screenshots
DESCRIPTION
Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.
With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge.
- Compete with friends for extra encouragement and support.
- Sync to your Wear OS device and easily access Seven through your watch`s Tile at home or the gym
- Create workouts tailored to your needs and preferences.
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!
JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level.
- Access over 200 exercises and workouts to vary your training.
- Receive exclusive support and guidance from our certified personal trainer.
Download Seven and get results in just 7 minutes a day!
With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge.
- Compete with friends for extra encouragement and support.
- Sync to your Wear OS device and easily access Seven through your watch`s Tile at home or the gym
- Create workouts tailored to your needs and preferences.
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!
JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level.
- Access over 200 exercises and workouts to vary your training.
- Receive exclusive support and guidance from our certified personal trainer.
Download Seven and get results in just 7 minutes a day!
RECENT CHANGES
Discover New Changes
Today we’re rolling out the first in a series of improvements to Seven, and we can’t wait for you to try them out.
Stick To The Plan
Take the guesswork out of today’s workouts with the new Plan tab. So simple there’s no time for excuses!
Easily Find Workouts
Looking for your workouts? Quickly find everything organized in one place; the brand new Workouts section.
Today we’re rolling out the first in a series of improvements to Seven, and we can’t wait for you to try them out.
Stick To The Plan
Take the guesswork out of today’s workouts with the new Plan tab. So simple there’s no time for excuses!
Easily Find Workouts
Looking for your workouts? Quickly find everything organized in one place; the brand new Workouts section.
DATA SAFETY AND SECURITY
This app has access to
Other
· run at startup· view network connections
· prevent device from sleeping
· control vibration
· full network access
Photos/Media/Files
· read the contents of your USB storageStorage
· read the contents of your USB storageWearable sensors/Activity data
· body sensors (like heart rate monitors)Security Practices
Data is encrypted in transit
· Your data is transferred over a secure connection
You can request that data be deleted
· The developer provides a way for you to request that your data be deleted
Data that may be shared with other companies or organizations
App activity
App interactions (Optional) : AnalyticsOther actions (Optional) : Analytics
Other user-generated content (Optional) : Analytics
App info and performance
Crash logs (Optional) : AnalyticsDiagnostics (Optional) : Analytics
Other app performance data (Optional) : Analytics
Device or other IDs
Device or other IDs (Optional) : AnalyticsData this app may collect
App activity
App interactions (Optional) : AnalyticsOther actions (Optional) : Analytics
Other user-generated content (Optional) : Analytics
App info and performance
Crash logs (Optional) : AnalyticsDiagnostics (Optional) : Analytics
Other app performance data (Optional) : Analytics
Device or other IDs
Device or other IDs (Optional) : AnalyticsFinancial info
Purchase history (Optional) : App functionality, Analytics, Advertising or marketing, PersonalizationHealth and fitness
Fitness info (Optional) : App functionality, PersonalizationHealth info (Optional) : App functionality, Personalization
Messages
Other in-app messages (Optional) : App functionalityPersonal info
Email address (Optional) : App functionality, Developer communications, Personalization, Account managementName (Optional) : App functionality, Developer communications, Personalization, Account management
Other info (Optional) : App functionality
User IDs (Optional) : App functionality, Fraud prevention, security, and compliance, Account management
Photos and videos
Photos (Optional) : App functionality
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