Self-help App for the Mind SAM

Self-help App for the Mind SAM
Self-help App for the Mind SAM

Self-help App for the Mind SAM

Manage anxiety, depression, loneliness and coping ability


Reviews
27.50%
17.50%
0.00%
7.50%
47.50%
★★
★★★
★★★★
★★★★★
11 rates
7 rates
0 rates
3 rates
19 rates
Comments
Margaret H
Margaret H
"Dangerous and utterly useless, please withdraw this app it could cost lives"
Version: 1.1.0
DJMs E
DJMs E
"The original app was so helpful. I could pop it open, go into the picture game and it would distract me almost instantly everytime. They replaced it with this new version that is not helpful and got rid of the main helpers in the old app. Sad!!"
katie Anne
katie Anne ★★★★★
"I like this app because it has a lot of resources to get the right help such as a few picture games for beautiful views and websites to look at. Plus they allow you to record your daily emotions and record certain triggers to help you better understand yourself."
Version: 1.0.0
Temadvonga Ginindza
Temadvonga Ginindza
"It helps people who are helpable if that`s a word. Hopefully no one else feels like this."
Version: 1.1.0
Zion Husmann
Zion Husmann ★★
"my therapist recommended this app to track my mood, and I really love how it allows you to track different aspects of your mood rather than a scale of frown face to happy face. Its also nice that you can input triggers into the graph to understand the direction. My issue is that every few days it logs me out of the app and removes a day of my tracking progress, its happened consistently since i started using it."
Version: 1.1.0
uk.co.mindgardentech.sam
Installs: 10,000+ (18,849 at 2024-03-09 03:45:21)
Version: 1.1.3
Category: Health & Fitness
Pegi : Everyone
Publish Date : Mar 13, 2020
Update Date : 2024-03-05
Android Version : 4.4
Available on
Get it on Google Play
VIDEO - Self-help App for the Mind SAM
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Screenshots
 - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot
DESCRIPTION
SAM provides a range of self-help techniques organised into several main well-being themes, together with tools for recording and monitoring changes in your well-being. The social cloud feature allows users to give and receive support from others. We ask you to be non-judgemental and sensitive in your interactions with other users.

Depending on your circumstances and personal style, you may wish to explore the app and its self-help options before deciding how to make use of it; or you may wish to start with a more structured approach. For a structured approach, use the “Mood Tracker“ feature to record and monitor your experience and the “My Triggers” feature to record situations which affect you. Remember that persistence counts – our research shows that users who monitor over a longer period are more likely to learn to manage their moods

If your institution provides a usage code, you can unlock additional content and social spaces tailored to your work, study or treatment community. For more information on this service, please contact support@mindgarden-tech.co.uk.

All self-help content is informed by established psychological principles. We have aimed to include self-help content that is supported by research, recommended by practitioners and/or rated highly by users. We have tried to offer the self-help options in a variety of formats to suit individual needs and preferences.

SAM does not offer clinical diagnoses or therapy programmes although it does provide relevant links for these and to contacts for more immediate help.
RECENT CHANGES
- Fix crashes, improve diagnostics.
- Fix download of self-help content for offline viewing
DATA SAFETY AND SECURITY
This app has access to

Other
· prevent device from sleeping
· control vibration
· view network connections
· full network access
· run at startup

Security Practices

Data is encrypted in transit
· Your data is transferred over a secure connection
You can request that data be deleted
· The developer provides a way for you to request that your data be deleted

Data this app may collect

App activity
App interactions (Optional) : Analytics, Personalization

Device or other IDs
Device or other IDs (Optional) : App functionality

Health and fitness
Health info (Optional) : App functionality, Personalization

Messages
Other in-app messages (Optional) : App functionality

Personal info
Email address (Optional) : Account management
User IDs (Optional) : App functionality, Personalization

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