5 Minute Home Workouts

5 Minute Home Workouts
5 Minute Home Workouts

5 Minute Home Workouts

Fast and easy home exercise for beginners: Abs, Fat loss, Yoga, Pilates & more


Reviews
4.46%
0.89%
3.57%
9.82%
81.26%
★★
★★★
★★★★
★★★★★
896 rates
179 rates
716 rates
1,971 rates
16,309 rates
Comments
Khan Sudais
Khan Sudais ★★★★★
"Best for fitness"
Version: 4.0.2
A Google user
A Google user ★★★★★
"great😋😋😋😋😋😋😋😋😋😋😋😋😎😎😎😎💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪👈👈👈👉👉👉💪💪💪💪💪👩‍👩‍👧‍👧👩‍👩‍👧‍👧👩‍👩‍👧‍👧👩‍👩‍👧‍👧👩‍👩‍👧‍👧👈👈👈👈👈👈👉👉👉👉👉👉👉💪👉👈👉👈👉👈👩‍👩‍👦👨‍👨‍👧‍👧👉👨‍👨‍👧‍👧👩‍👩‍👦👨‍👨‍👧‍👧👩‍👩‍👦👈👩‍👩‍👦👈👉👈👈👈👈👈💪👨‍👨‍👧‍👧👈👈💪👈💪👈💪💪💪👈💪👈💪💪👈💪👈💪👈💪👈💪👈💪👈👨‍👨‍👦‍👦💪💪👩‍👩‍👧‍👧👩‍👩‍👦‍👦👩‍👩‍👧‍👦👨‍👨‍👦👩‍❤‍👩👨‍👨‍👧‍👦👨‍👨‍👦‍👦👨‍👨‍👧‍👧👩‍👩‍👦👩‍👩‍👧👨‍👩‍👧‍👧👨‍👩‍👦‍👦👨‍👩‍👧👈👈👈👈👈👈👈👈👈👈👈💪💪"
Version: 3.2.9
PN_ PAIN
PN_ PAIN ★★★★★
"Nice app realy gives me some good work out"
Version: 4.0.2
Debby Botha
Debby Botha ★★★★★
"Awesome app. Love it!!!"
Version: 4.0.2
A Google user
A Google user ★★★★
"Nothing revolutionary, but does the job. Also some of animations to describe what the exercise you are doing are ambiguous."
Version: 4.0.2
goreti Aloo
goreti Aloo ★★★★★
"Good for home workout, effective 5 minutes workout"
Version: 4.0.2
Hashim Rouf
Hashim Rouf ★★★★★
"It is very good it keeps you healthy and it is good to do exercise"
Version: 4.1.0
A Google user
A Google user ★★★★★
"good for 7-36 year old or higher"
Version: 3.2.9
A Google user
A Google user ★★★★★
"I love it--it adds variety to my exercise, and since I have an inflammatory disease, I can choose whatever amount and level I can do that day."
Version: 3.2.9
SuperSteven
SuperSteven ★★★★★
"Amazing app worth buying premium"
Version: 4.1.0
A Google user
A Google user ★★★★★
"It helped a lot!Thanks"
Version: 4.0.0
A Google user
A Google user ★★★★★
"Very easy to do at home at your pace. My dog always want to play while I work out so it`s nice to throw a ball or two then dive right back in!"
Version: 4.0.2
Chrissy S
Chrissy S ★★★★★
"Super easy and quick! Feel the difference."
Version: 4.0.2
A Google user
A Google user ★★★★★
"It works really well"
Version: 4.0.2
A Google user
A Google user ★★★★★
"I really like this app I get tired fast but that makes me want to do more so I won`t get tired anyway you should really get this app 🙂"
Version: 3.2.9
Chris Richmond-Bate
Chris Richmond-Bate ★★★★★
"Very simple instructions, no pressure 😍 I bought this app a few years ago so don`t know why I`m not getting this app without having to fill a questionaire, please get back to me about this."
Version: 4.1.0
A Google user
A Google user ★★★★★
"I am a flight attendant and this is a great hotel room workout!"
Version: 3.2.9
Jessica Romero
Jessica Romero ★★★★★
"Easy workouts for beginners"
Version: 4.0.2
Gavin Brannan
Gavin Brannan ★★★★★
"Good easy to use"
Version: 4.0.2
A Google user
A Google user ★★★★★
"I love the app. It`s easy for me I have hip back and shoulder problems.if you are a older person I tried them all can`t do them they cause me to much pain I`m 60 years old."
Version: 4.0.2
uk.co.olsonapps.fiveminutehomeworkouts
Installs: 500,000+ (716,414 at 2023-09-14 20:33:16)
Version: 4.1.0
Category: Health & Fitness
Pegi : Everyone
Publish Date : Dec 11, 2015
Update Date : 2022-07-02
Android Version : 4.1
Ad Supported : Yes
In-App-Purchase : $1.99 - $14.99 per item
Available on
Get it on Google Play
Other Apps from Olson Applications Ltd
5 Minute Ab Workouts
5 Minute Ab Workouts
★ 4.5 FREE
Fast exercise workouts for a flat stomach and six pack abs
Easy Rise Alarm Clock
Easy Rise Alarm Clock
★ 4.0 FREE
A gentle meditation alarm clock that makes waking up enjoyable and inspiring
Kegel Trainer - Exercises
Kegel Trainer - Exercises
★ 4.9 FREE
Kegel exercise plan for an easy way to strengthen your pelvic floor muscles!
Similar Apps
7 Minute Workout Pro
7 Minute Workout Pro
7 Minute Workout Pro
★ 3.9 2.99$ 50,000+
Simple Design Ltd.
Scientifically proven to lose weight and improve cardiovascular function
Weight Training for Women
Weight Training for Women
Weight Training for Women
★ 4.0 FREE 100,000+
Stay Fit With Samantha
Full Body Strength Training Workout Routines for Women. Get Strong and Toned.
Moviing | Yoga classes at home
Moviing | Yoga classes at home
Moviing | Yoga classes at home
★ 0.0 FREE 100+
Moviing developer team
Get in shape with the most inspiring yoga
KRN Pilates: Train & Workout
KRN Pilates: Train & Workout
KRN Pilates: Train & Workout
★ 0.0 FREE 1,000+
Balanced Body
Classical Pilates Anytime. Exercises & Routines from Leaders in the Industry.
Resistance Band Training App
Resistance Band Training App
Resistance Band Training App
★ 4.4 FREE 10,000+
Appsside
30 Day Resistance band workouts to strengthen your full body at home and out.
Home Workouts for Women
Home Workouts for Women
Home Workouts for Women
★ 4.9 FREE 100,000+
Nexoft - Fitness Apps
female fitness, full body workout at home, abs workout, for women, 30 days
FitMe: 7 Minutes Home Workouts
FitMe: 7 Minutes Home Workouts
FitMe: 7 Minutes Home Workouts
★ 4.3 FREE 100,000+
Hitbytes Technologies
7 Minutes a day keeps the doctor away
Liftbear - Workout Log
Liftbear - Workout Log
Liftbear - Workout Log
★ 4.7 FREE 500+
Sebastian Röhl
Build your workouts, track your sessions and gain insights
Aerobics workout at home
Aerobics workout at home
Aerobics workout at home
★ 4.7 FREE 100,000+
mEL Studio
Aerobics exercise and cardio workout at home for endurance and heart health
Abs, Core, Back - Home Workout
Abs, Core, Back - Home Workout
Abs, Core, Back - Home Workout
★ 4.7 FREE 500,000+
Fitify Apps
Abs & Back workouts for strength. Look great and rid of upper & lower back pain!
Screenshots
 - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot
DESCRIPTION
Don`t have the time or the will power to workout? Then try 5 Minute Home Workouts: Quick routines with timed rest and exercise periods to ensure workouts take no more than 5 minutes.

Feel you are a fitness novice? All workouts feature detailed instructions and clear 3D animations.

Get bored of the same routines? 12 sessions and 42 different exercises means enough variety for everyone.

Need motivating? EVERY exercise in EVERY session has a target to challenge you depending on your previous progress.

5 minutes seems too fast? Combine different sessions to create a longer workout programme.

Training sessions are divided onto 6 groups:

Abs - routines to tone your stomach and core for a flat trim look

Fat Loss - full body programme to get a trim figure

Chest and Arms - exercises to target your upper body for a strong powerful look

Butt and Legs - helps create slender legs and a pert butt

Yoga - great for improved flexibility and peace of mind

Pilates- improve your core strength and posture

All exercises for men and women

The easy way to the body you want: Download 5 Minute Home Workouts now!
RECENT CHANGES
5 Minute Home Workout 4.0.3

Quick and easy 5 minute home workout routines in 6 different exercise categories: Abs, Fat Loss, Chest and Arms, Butt and Legs, Yoga and Pilates

Minor bug fixes
DATA SAFETY AND SECURITY
This app has access to

Other
· run at startup
· full network access
· control vibration
· view network connections
· prevent device from sleeping

Photos/Media/Files
· read the contents of your USB storage

Storage
· read the contents of your USB storage

Free apps in the same category
limeade
limeade
limeade
★ 3.6 FREE 100,000+
Limeade
Check-in on your company`s well-being, engagement, or inclusion program.
Habio - Simple Habit Tracker
Habio - Simple Habit Tracker
Habio - Simple Habit Tracker
★ 4.1 FREE 100,000+
Gototop LTD
Create healthy habits. Find motivation for self-improvement with a goal tracker.
CenterWell Pharmacy
CenterWell Pharmacy
CenterWell Pharmacy
★ 4.4 FREE 500,000+
Humana Inc.
This app helps you ✔ refill prescriptions ✔ view order status ✔ track shipments
Height Increase Workout
Height Increase Workout
Height Increase Workout
★ 2.8 FREE 50,000+
Rstream Labs
Grow taller by doing height increase exercise at home with no equipment.
Z-App (Rife App)
Z-App (Rife App)
Z-App (Rife App)
★ 4.5 FREE 100,000+
Allt Hitt ehf
Rife frequency generator with over 1300 sequences.
WomanLog Period Calendar
WomanLog Period Calendar
WomanLog Period Calendar
★ 4.4 FREE 10,000,000+
Pro Active App SIA
Women`s calendar. It`s what every woman needs!
Paid apps in the same category
buddhify - mindfulness meditat
buddhify - mindfulness meditat
buddhify - mindfulness meditat
★ 3.8 3.99$ 100,000+
appexgroup
Guided meditations for sleep, stress, travelling, work and more
GymUp PRO - workout notebook
GymUp PRO - workout notebook
GymUp PRO - workout notebook
★ 4.7 13.99$ 10,000+
Iron Lab
Workout notebook for all types of strength training
Awf RUN PRO: Watch face
Awf RUN PRO: Watch face
Awf RUN PRO: Watch face
★ 4.3 1.49$ 10,000+
amoledwatchfaces™
True black background, fitness & battery friendly Watch face for Wear OS
Tools & Mi Band
Tools & Mi Band
Tools & Mi Band
★ 3.2 3.59$ 100,000+
Tools & Wearables Ltd.
Fully customizable notifications for your Xiaomi Mi Band smart bracelet.
AlcoTrack+: BAC Calculator
AlcoTrack+: BAC Calculator
AlcoTrack+: BAC Calculator
★ 4.8 7.99$ 5,000+
FLX Apps
Keep track of your BAC & drinking — AlcoTrack: BAC Calculator & Alcohol Tracker!
QZ (qdomyos-zwift)
QZ (qdomyos-zwift)
QZ (qdomyos-zwift)
★ 4.8 5.99$ 10,000+
Roberto Viola - Cagnulein
bring zwift, kinomap, peloton to your bluetooth smart trainer!
Popular Free Games
Subway Surfers
Subway Surfers
Subway Surfers
★ 4.6 FREE 1,000,000,000+
SYBO Games
Arcade Games
Help Jake, Tricky & Fresh escape from the grumpy Inspector and his dog!
Candy Crush Saga
Candy Crush Saga
Candy Crush Saga
★ 4.6 FREE 1,000,000,000+
King
Casual Games
Match 3 candies to blast sugar - Master the sweetest puzzle game to level up!
Free Fire
Free Fire
Free Fire
★ 4.1 FREE 1,000,000,000+
Garena International I
Action Games
10-minute Survival Shooter!
My Talking Tom
My Talking Tom
My Talking Tom
★ 4.5 FREE 1,000,000,000+
Outfit7 Limited
Casual Games
It’s Talking Tom, the virtual pet cat who loves to chat.
Hill Climb Racing
Hill Climb Racing
Hill Climb Racing
★ 4.6 FREE 1,000,000,000+
Fingersoft
Racing Games
Race uphill to win in this offline physics based driving game!
Temple Run 2
Temple Run 2
Temple Run 2
★ 4.5 FREE 500,000,000+
Imangi Studios
Action Games
The sequel to the smash hit phenomenon that took the world by storm!
Popular Free Applications
Google Drive
Google Drive
Google Drive
★ 4.3 FREE 5,000,000,000+
Google LLC
Productivity
Store, access, and share securely with Google Drive, part of Google Workspace.
Google Photos
Google Photos
Google Photos
★ 4.5 FREE 5,000,000,000+
Google LLC
Photography
The home for your memories. Relive, share, and organize your photos.
WhatsApp Messenger
WhatsApp Messenger
WhatsApp Messenger
★ 4.3 FREE 5,000,000,000+
WhatsApp LLC
Communication
Simple. Reliable. Private.
Gboard - the Google Keyboard
Gboard - the Google Keyboard
Gboard - the Google Keyboard
★ 4.5 FREE 5,000,000,000+
Google LLC
Tools
Fast and smart typing with Emojis, GIFs, and more
Google Meet
Google Meet
Google Meet
★ 4.5 FREE 5,000,000,000+
Google LLC
Communication
High quality video calling for Android & iOS phones, tablets, Google Nest & web.
Messages by Google
Messages by Google
Messages by Google
★ 4.3 FREE 1,000,000,000+
Google LLC
Communication
Simple, helpful messaging by Google