BMI: Weight Loss Tracker

BMI Calculator Weight Loss Tracker helps you easily calculate and record BMI (Body Mass Index) by entering age, gender, height and weight. The recommended levels are adapted from the World Health Organization (WHO).

What You Can Do with BMI Caclulator Weight Loss Trackerr:

✅ Calculate your ideal weight based on your height, weight, gender and age.
✅ BMI calculator shows real-time results
✅ Accurate BMI Chart for Men and Women
✅ Imperial and metric measurement units are supported.
✅ Accurate and precise calculation
✅ Simple and very easy to use
✅ Very flexible design

BMI Calculator Weight Loss Tracker provides BMI and gives a good idea of an individual`s risk of weight-related diseases quickly and easily. Overweight and obesity are risk factors for diseases such as hypertension, heart disease and diabetes.

What is BMI?

Body mass index or BMI, is used to determine whether you are in an ideal weight range for your height.

It gives you an idea of whether you’re ``underweight``, a ``healthy weight``, ``overweight``, or ``obese`` for your height. BMI is one type of tool to help health professionals assess the risk for chronic disease.

BMI is a useful measurement for most people over 20 years. It is an estimate and should be considered as a rough guide only as it does not take into account age, gender, ethnicity or body composition.

BMI classification

🔵 BMI of < 18.5

A BMI of less than 18.5 indicates that you are underweight, so you may need to put on some weight. You are recommended to ask your doctor or a dietitian for advice.

🟢 BMI of 18.5–24.9

A BMI of 18.5–24.9 indicates that you are at a healthy weight for your height. By maintaining a healthy weight, you lower your risk of developing serious health problems.

🟠 BMI of 25–29.9

A BMI of 25–29.9 indicates that you are slightly overweight. You may be advised to lose some weight for health reasons. You are recommended to talk to your doctor or a dietitian for advice.

🔴 BMI of > 30

A BMI of over 30 indicates that you are heavily overweight. Your health may be at risk if you do not lose weight. You are recommended to talk to your doctor or a dietitian for advice.

Who shouldn`t use a BMI Calculator Weight Loss Tracker

BMI should not be used for muscle builders, athletes, pregnant women, the elderly or young children.

This is because BMI does not take into account whether the weight is carried as muscle or fat it`s just the number. Those with a higher muscle mass, such as athletes, may have a high BMI but not be at greater health risk. Those with a lower muscle mass, such as children who have not completed their growth or the elderly who may be losing some muscle mass may have a lower BMI.