Intermittent Fasting Tracker

Intermittent Fasting Tracker is the right application for you if you are planning to improve your health habits. It lets you select the desired fasting models and easily switch to different fasting regimes when needed.

Intermittent Fasting Tracker helps keep your motivation up with a visual representation of your fasting schedule. This handy fasting tracker suits both beginners and experienced users and helps them rejuvenate their bodies. It will keep you on track whether you`re doing it for the first time or building a consistent schedule.

Intermittent Fasting Tracker comes with a simple reminder that helps you manage your daily routine. It allows you to customize your fasting time, avail pre-set fasting window, or configure your own.

Intermittent Fasting (aka Intermediate Fasting, some people mistakenly call it Imtermittent Fasting) is a dietary approach that focuses on time-restricted eating, fluctuating between periods of fasting usually lasting longer than 12 hours. If you tend to eat an early dinner, skip the late night snacking and don`t eat till breakfast the next day, then you`ve experienced Intermittent Fasting!

There are several different ways to do intermittent fasting.

Fasting for Beginners, popular plans:

- 168 diet plan is one of the most popular
- The 5:2 method
- Alternate-day
- The 14:10 diet
- The Warrior Diet

Intermittent Fasting Tracker works with any IF plan since it allows you to set the start and end time and goals for the length of your fasting periods.

When thinking about adding a fasting day into your lifestyle consider that you want to find a style of eating, not dieting, that works for you. Be sure to look at your work schedule, sleep schedule, and lifestyle when deciding what type of schedule may work the best.

Prolonged fasting will eventually prompt our body to experience ketosis and metabolically switch to breaking down fat as fuel; using stored fatty acids instead of glycogen for energy

But if that timeframe seems unrealistic, don`t worry. Recent findings suggest that bumping your eating window just a little bit later, from 10 a.m. to 6 p.m., could also be effective for weight loss.

Features of Intermittent Fasting Tracker:

- User-friendly interface
- Suitable for beginners
- Get motivation on a daily basis
- Evaluation of progress via a timeline
- Statistics based on your behaviour

Intermittent Fasting Tracker will help you to track your fasts, lose weight, get healthy.