Kegel Trainer - Exercises

Kegel Trainer - Exercises
Kegel Trainer - Exercises

Kegel Trainer - Exercises

Kegel exercise plan for an easy way to strengthen your pelvic floor muscles!


Reviews
1.41%
0.44%
0.70%
6.02%
91.43%
★★
★★★
★★★★
★★★★★
961 rates
300 rates
477 rates
4,098 rates
62,251 rates
Comments
Malcolm
Malcolm ★★★★★
"Excellent, with lots of options but easy to use."
Version: 9.2.14
Karl Stanfield
Karl Stanfield ★★★★★
"Very easy to follow"
Version: 9.2.12
Candace Peterson
Candace Peterson ★★★★★
"This app definitely got the job done. I`m very greatful that i found this app. For me and my honey😊😉😉"
Version: 9.2.10
Kayla Larson
Kayla Larson ★★★★
"Keeps me on track"
Version: 9.2.10
parry dodge
parry dodge ★★★★★
"Love diz app keeps my kootchee nice nd right nd young knowing how to use muscles i didn`t know i handle"
Version: 9.2.12
Jessica Mae
Jessica Mae ★★★★★
"Great app, the pro has so many options to suit my needs ! Especially with pregnancy and postpartum."
Version: 9.2.10
Beatrice Maina
Beatrice Maina ★★★★★
"I will come back after using severally,I give you testimonials"
Version: 9.2.14
Jon Ward
Jon Ward ★★★★★
"Easy to use, great workouts, no bugs or glitches, been using it for years"
Version: 9.2.14
Monica Limon
Monica Limon
"This app is very difficult to use. I paid for the service, but regret it. Programming a series of exercises is definitely impossible. In case you are wondering, I am computer savvy. No, I don`t recommend the app to anyone."
Version: 9.2.10
mauricio gatica
mauricio gatica ★★★★★
"Excellent app, I really love it, is helping me to focus and improve my pelvic muscles"
Awais Alam
Awais Alam ★★★★★
"Hi, kegel trainer,, thanks for everything.. i am so happy that i found this app. i giving 5 stars ok, now i suggest that to everyone to download this app"
Version: 9.2.10
Terry S
Terry S ★★★★★
"Helps me focus on doing the exercise"
Version: 9.2.12
Carey Boutin
Carey Boutin ★★★★★
"Great! Quick workouts that really build muscle fast!"
Version: 9.2.13
Abdelrahman Ibrahim
Abdelrahman Ibrahim ★★★★★
"Useful but be persistent"
Version: 9.2.0
Katherine William
Katherine William ★★★★★
"This app totally helps"
Version: 9.2.12
Alexis Xavana
Alexis Xavana ★★★★★
"Optimistic about effectiveness of app so far"
Version: 9.2.11
Lori Senti
Lori Senti ★★★★★
"It`s quick and I like the reminders"
Version: 9.2.12
Rebecca Dunne
Rebecca Dunne ★★★★★
"Great app. Variety in the exercises stops them from getting boring or predictable."
Version: 9.2.14
David Rice
David Rice ★★★★★
"A great way to kill time and do some exercise simultaneously."
Version: 9.2.14
Andy McDade
Andy McDade
"says you can create a ``free`` account in order to sync progress etc. but after clicking ``create`` up pops the subscribe dialog. you can`t create a ``free`` account without subscribing. which means it isn`t free at all."
Version: 9.2.12
com.jsdev.pfei
Installs: 1,000,000+ (2,125,006 at 2024-02-19 06:50:25)
Version: 9.3.2
Category: Health & Fitness
Pegi : Everyone
Publish Date : Aug 3, 2013
Update Date : 2024-01-22
Android Version : 6.0
In-App-Purchase : $1.49 - $49.99 per item
Available on
Get it on Google Play
Other Apps from Olson Applications Ltd
Easy Rise Alarm Clock
Easy Rise Alarm Clock
★ 4.0 FREE
A gentle meditation alarm clock that makes waking up enjoyable and inspiring
5 Minute Ab Workouts
5 Minute Ab Workouts
★ 4.5 FREE
Fast exercise workouts for a flat stomach and six pack abs
5 Minute Pilates
5 Minute Pilates
★ 4.8 FREE
Quick and easy Pilates workouts for flexibility and core strength
Similar Apps
Dancefitme: Fun Workouts
Dancefitme: Fun Workouts
Dancefitme: Fun Workouts
★ 4.3 FREE 5,000,000+
DAILY FITNESS
Enjoy dancing, have fun and lose weight. Core and abs dance workouts at home!
Voice – Mental Health Guide
Voice – Mental Health Guide
Voice – Mental Health Guide
★ 4.4 FREE 1,000,000+
Goodvyzn
Improve self-control, mindfulness, motivation and sleep. Easier than meditation!
BetterMe: Health Coaching
BetterMe: Health Coaching
BetterMe: Health Coaching
★ 4.5 FREE 10,000,000+
BetterMe Limited
Pilates, Calisthenics, Somatic, Fasting
Fitbod Workout & Fitness Plans
Fitbod Workout & Fitness Plans
Fitbod Workout & Fitness Plans
★ 4.6 FREE 1,000,000+
Fitbod
Home & Gym Personal Trainer
Lifesum: Healthy Eating & Diet
Lifesum: Healthy Eating & Diet
Lifesum: Healthy Eating & Diet
★ 4.2 FREE 10,000,000+
Lifesum
More than a calorie counter: meal plans, intermittent fasting, habit tracker
YAZIO Food & Calorie Counter
YAZIO Food & Calorie Counter
YAZIO Food & Calorie Counter
★ 4.1 FREE 10,000,000+
YAZIO
Weight Loss w/o Dieting: Food, Diet & Keto Tracker to Plan Meals & Lose Weight
30 Day Fitness Challenge
30 Day Fitness Challenge
30 Day Fitness Challenge
★ 4.7 FREE 10,000,000+
Leap Fitness Group
Take 30 day challenge at Home to improve health with scientific workouts.
Insight Timer - Meditation App
Insight Timer - Meditation App
Insight Timer - Meditation App
★ 4.8 FREE 5,000,000+
Insight Network Inc
Everyday Wellbeing for Sleep, Anxiety and Stress
The Mindfulness App
The Mindfulness App
The Mindfulness App
★ 4.5 FREE 1,000,000+
Reflective Technologies
Meditation for you. Sleep better, relax & become more present.
Habit Tracker - Habit Diary
Habit Tracker - Habit Diary
Habit Tracker - Habit Diary
★ 4.8 FREE 5,000,000+
Leap Fitness Group
Create a habit list to build good habits & healthy lifestyle with Habit tracker
Screenshots
 - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot
DESCRIPTION
Easy to follow Kegel exercises and daily reminders making this the easy way for both men and women to strengthen their pelvic floor muscles!

Bored of doing the same routine and feel you`re not pushing yourself? This app has 10 different sessions to work through meaning your pelvic floor muscles are always being challenged by a new routine.

Quick and easy - all sessions are between 30 seconds and 3 minutes long making it perfect for those with a busy lifestyle.

Do you know you should be doing Kegel exercises but always forget? Daily reminders to alert you to perform the exercises


The ultimate in discretion:

Choose from visual audio or vibration cues to guid your pelvic floor exercise: Follow the on screen commands, audio cues, or use the vibration cues to exercise while no one around you is any the wiser.

Discrete icon and name so anyone browsing your phone would be unable to see what the app is for.

Kegel trainer is the simple, easy and effective way to strengthen your pelvic floor muscles. It`s free so download now!
RECENT CHANGES
Kegel Trainer: Pelvic floor exercises for men and women v 9.3.2

Fixed bug causing notifications to fail in Android 14
DATA SAFETY AND SECURITY
This app has access to

Other
· control vibration
· view network connections
· full network access
· run at startup
· prevent device from sleeping

Security Practices

Data is encrypted in transit
· Your data is transferred over a secure connection
You can request that data be deleted
· The developer provides a way for you to request that your data be deleted

Data that may be shared with other companies or organizations

App activity
App interactions (Optional) : Analytics

App info and performance
Crash logs (Optional) : Analytics
Diagnostics (Optional) : Analytics

Device or other IDs
Device or other IDs (Optional) : Analytics

Financial info
Purchase history (Optional) : App functionality

Location
Approximate location (Optional) : Analytics

Personal info
Email address (Optional) : App functionality, Account management
User IDs (Optional) : Analytics, Account management

Data this app may collect

App activity
App interactions (Optional) : Analytics

App info and performance
Crash logs (Optional) : Analytics
Diagnostics (Optional) : Analytics

Device or other IDs
Device or other IDs (Optional) : Analytics

Financial info
Purchase history (Optional) : App functionality

Personal info
Email address (Optional) : Account management
User IDs (Optional) : Analytics, Account management

Free apps in the same category
Intermittent Fasting Tracker
Intermittent Fasting Tracker
Intermittent Fasting Tracker
★ 4.6 FREE 1,000,000+
CLEAR Intermittent Fasting
CLEAR: Fasting Timer, Widget, Recipes, Stories & Community for Weight Loss
Burpee workout
Burpee workout
Burpee workout
★ 4.5 FREE 500,000+
BeStronger
Burpee is a full body exercise used in strength training and as aerobic exercise
iTouch Wearables
iTouch Wearables
iTouch Wearables
★ 4.4 FREE 500,000+
iTouch Wearables LLC
The iTouch Wearables Smartwatch App
Mente Renovada Cristã
Mente Renovada Cristã
Mente Renovada Cristã
★ 5.0 FREE 100,000+
Mr Rocco
Christian meditation app to relax in the Word and connect with the Lord
Me+ Daily Routine Planner
Me+ Daily Routine Planner
Me+ Daily Routine Planner
★ 4.8 FREE 5,000,000+
ENERJOY PTE. LTD.
Live healthy with daily life coaching for the perfect routine.
Abs Workout for Women:Exercise
Abs Workout for Women:Exercise
Abs Workout for Women:Exercise
★ 4.6 FREE 500,000+
OHealthApps Studio
Abs workout for women, exercise to lose belly fat & fitness workout at home.
Paid apps in the same category
Pupil Distance PD Meter Pro
Pupil Distance PD Meter Pro
Pupil Distance PD Meter Pro
★ 3.7 2.99$ 10,000+
vistech.projects
Pupillary distance PD with camera quick and easy, checking glasses frames on you
Woman Butt Home Workouts PRO
Woman Butt Home Workouts PRO
Woman Butt Home Workouts PRO
★ 4.8 3.99$ 5,000+
Tech 387 LLC
Get results in 20 Days! 🍑We care about your body and your mental health 💖
Mind Monitor
Mind Monitor
Mind Monitor
★ 4.5 14.99$ 10,000+
James Clutterbuck
See what`s really going on inside your head!
Real time EEG graphs from your Muse
The Gluten Free Scanner · FULL
The Gluten Free Scanner · FULL
The Gluten Free Scanner · FULL
★ 3.6 3.99$ 10,000+
Scan Gluten Free
Enjoy the Gluten Free living with the best app. SCAN the barcodes & SEARCH.
MMA Spartan System Home Workou
MMA Spartan System Home Workou
MMA Spartan System Home Workou
★ 4.5 3.99$ 50,000+
SpartanApps LLC
MMA Spartan System is the most effective training app to boost your cardio!
Positivity with Andrew Johnson
Positivity with Andrew Johnson
Positivity with Andrew Johnson
★ 4.6 2.49$ 10,000+
Universal Relaxation
Positivity and relax deeply with this guided meditation application.
Popular Free Games
Subway Surfers
Subway Surfers
Subway Surfers
★ 4.6 FREE 1,000,000,000+
SYBO Games
Arcade Games
Help Jake, Tricky & Fresh escape from the grumpy Inspector and his dog!
Candy Crush Saga
Candy Crush Saga
Candy Crush Saga
★ 4.6 FREE 1,000,000,000+
King
Casual Games
Match 3 candies to blast sugar! Spread jam & master the sweetest of puzzle games
Free Fire: The Chaos
Free Fire: The Chaos
Free Fire: The Chaos
★ 4.2 FREE 1,000,000,000+
Garena International I
Action Games
10-minute Survival Shooter!
My Talking Tom
My Talking Tom
My Talking Tom
★ 4.4 FREE 1,000,000,000+
Outfit7 Limited
Casual Games
It’s Talking Tom, the virtual pet cat who loves to chat.
8 Ball Pool
8 Ball Pool
8 Ball Pool
★ 4.5 FREE 1,000,000,000+
Miniclip.com
Sports Games
Play online multiplayer or PvP Pool games and compete with your friends!
Hill Climb Racing
Hill Climb Racing
Hill Climb Racing
★ 4.5 FREE 1,000,000,000+
Fingersoft
Racing Games
Race uphill to win in this offline physics based driving game!
Popular Free Applications
Google Drive
Google Drive
Google Drive
★ 4.3 FREE 10,000,000,000+
Google LLC
Productivity
Store, access, and share securely with Google Drive, part of Google Workspace.
Google Photos
Google Photos
Google Photos
★ 4.5 FREE 5,000,000,000+
Google LLC
Photography
The home for your memories. Relive, share, and organize your photos.
Gboard - the Google Keyboard
Gboard - the Google Keyboard
Gboard - the Google Keyboard
★ 4.5 FREE 5,000,000,000+
Google LLC
Tools
Fast and smart typing with Emojis, GIFs, and more
Google Meet
Google Meet
Google Meet
★ 4.5 FREE 5,000,000,000+
Google LLC
Communication
High quality video calling for Android & iOS phones, tablets, Google Nest & web.
Google Calendar
Google Calendar
Google Calendar
★ 4.6 FREE 5,000,000,000+
Google LLC
Productivity
Always know what’s next with Google Calendar, part of Google Workspace.
Google Messages
Google Messages
Google Messages
★ 4.3 FREE 5,000,000,000+
Google LLC
Communication
Simple, helpful messaging by Google