7 minute abs workout: Daily Ab
7 minute abs workout: Daily Ab
Quick abs in 7 minutes workout - create perfect body with daily ab workouts
Reviews
1.12%
1.12%
3.55%
2.34%
91.86%
★
★★
★★★
★★★★
★★★★★
12 rates
12 rates
38 rates
25 rates
982 rates
Comments
A Google user
★★★★★
"Best exercise app ever"
"Best exercise app ever"
A Google user
★★★★★
"Really good app Easy to use Love it"
Version: 1.4
"Really good app Easy to use Love it"
Version: 1.4
A Google user
★★★★★
"i luv dis app Starting my second term"
Version: 2.1.1
"i luv dis app Starting my second term"
Version: 2.1.1
A Google user
★★★★★
"Find this to be easy to follow and raises the workout in good easy stages."
Version: 2.1.3
"Find this to be easy to follow and raises the workout in good easy stages."
Version: 2.1.3
A Google user
★★★★★
"It`s simple and easy I love it ,thanks"
"It`s simple and easy I love it ,thanks"
Sabsob Blue Sparrow
★★★★★
"The Best of best"
Version: 2.1.4
"The Best of best"
Version: 2.1.4
A Google user
★★★★★
"add more belly`s workout, but i like this app"
Version: 2.01
"add more belly`s workout, but i like this app"
Version: 2.01
Latoya Gillies
★★★★★
"7 minutes abs workout is great if you`re a beginner or regular. For a beginner its great for motivation as your done in 7 and a bit. Plus they have some great moves which I`ve enjoyed. I`ve completed all tasks it`s been great fun. If you are a regular it`s a great addition to other workouts. I definitely recommend this app. 5 stars all round."
Version: 2.1.1
"7 minutes abs workout is great if you`re a beginner or regular. For a beginner its great for motivation as your done in 7 and a bit. Plus they have some great moves which I`ve enjoyed. I`ve completed all tasks it`s been great fun. If you are a regular it`s a great addition to other workouts. I definitely recommend this app. 5 stars all round."
Version: 2.1.1
A Google user
★
"7 minutes? Not how that works,fam"
"7 minutes? Not how that works,fam"
A Google user
★★★★★
"This app is very good for a bs trust me the pain is worth it"
Version: 2.1
"This app is very good for a bs trust me the pain is worth it"
Version: 2.1
A Google user
★★★★★
"Its a great ab work out app, well structured and gives results"
Version: 2.01
"Its a great ab work out app, well structured and gives results"
Version: 2.01
A Google user
★★★★★
"Love this app it work for me 😍"
Version: 2.1.1
"Love this app it work for me 😍"
Version: 2.1.1
A Google user
★★★★★
"It guides me on my work out at home. Theres no need to go to a gym esp for a full time mom like me"
Version: 1.2
"It guides me on my work out at home. Theres no need to go to a gym esp for a full time mom like me"
Version: 1.2
A Google user
★★★★★
"Great workout for your abs. I am already seeing a difference."
Version: 2.01
"Great workout for your abs. I am already seeing a difference."
Version: 2.01
A Google user
★★★
"Good workout for one week, but I shouldn`t have to purchase second week!"
Version: 2.01
"Good workout for one week, but I shouldn`t have to purchase second week!"
Version: 2.01
A Google user
★
"I downloaded the app and tried putting in my measurements before starting and they have it in ft/in and doesn`t make sence... didnt even get to try the a tual workout, just deleted it. Cant even track the progress smh."
"I downloaded the app and tried putting in my measurements before starting and they have it in ft/in and doesn`t make sence... didnt even get to try the a tual workout, just deleted it. Cant even track the progress smh."
A Google user
★★
"J`ai payé la version payante mais apres reinstallation j`ai la version basique pour"
Version: 2.01
"J`ai payé la version payante mais apres reinstallation j`ai la version basique pour"
Version: 2.01
A Google user
★★★★★
"It`s really good app"
"It`s really good app"
Laura Grecka
★★★
"in general well planned app, but I am doubting there is enough info about how to do this exercise without damaging your body... it is important to mention, that lower back should stick to the mat, but it is not... avatar is having unhealthy arch in the lower back all the time... I can only wonder how much I am doing this exercises in a physiologically healthy way. and after payment it still does not allow me to set my rest time."
Version: 2.1.3
"in general well planned app, but I am doubting there is enough info about how to do this exercise without damaging your body... it is important to mention, that lower back should stick to the mat, but it is not... avatar is having unhealthy arch in the lower back all the time... I can only wonder how much I am doing this exercises in a physiologically healthy way. and after payment it still does not allow me to set my rest time."
Version: 2.1.3
kristina grbešić
★★★★★
"Easy to use, fun and effective! Thanks ☺️"
Version: 2.1.3
"Easy to use, fun and effective! Thanks ☺️"
Version: 2.1.3
melstudio.melsevenabs
Installs: 100,000+
(220,614 at
2024-08-05 20:13:33)
Version: 2.1.8
Category: Health & Fitness
Pegi : Everyone
Publish Date : Jul 17, 2016
Update Date : 2024-01-11
Android Version : 5.0
Ad Supported : Yes
In-App-Purchase : $2.99 per item
Version: 2.1.8
Category: Health & Fitness
Pegi : Everyone
Publish Date : Jul 17, 2016
Update Date : 2024-01-11
Android Version : 5.0
Ad Supported : Yes
In-App-Purchase : $2.99 per item
Available on
Publisher
mEL Studio
Russian Federation, Moscow, st. Studenui Proesd, 4/5, 12
http://melstudio.info/
mmelstudio@gmail.com
Privacy Policy
Russian Federation, Moscow, st. Studenui Proesd, 4/5, 12
http://melstudio.info/
mmelstudio@gmail.com
Privacy Policy
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Screenshots
DESCRIPTION
7 min abs home workout – is the key to the perfect body.
⭐ Get beautiful, sporty and strong abs, doing 7 min abs workout a day with a free application from mEL Sports. Virtual instructor will show you how to perform correctly and efficiently each abs exercise, and will motivate you to work more and more and to regularly perform ab-sculpting workouts.
👍 Personal trainer and instructor in your pocket, which will provide you with program of abs training at different levels of difficulty for each day, so that is enough to pay 7-10 minutes abs workout a day and you will get a beautiful and sportive body!
Application features:
✓ The virtual coach will tell you and learn how to perform effective abs and core exercises, each of which contains a detailed audio, video and text instruction;
✓ 20 most effective exercises for a perfect abs home workout, which are working at all the muscles and allow the most harmonious way to get a quick and sustainable results;
✓ You can create your own quick abs workout, set different difficulty, duration, rest time;
✓ Choose exercises in terms of their difficulty and type;
✓ Watch the process with powerful statistics system of our abs app;
✓ Get info about calories expense while doing all ab workouts.
🏅 If you are busy and have lack of time, just do quick abs in 7 minutes workouts and watch your great results. Also this app contains advanced program - 10 min abs workout, which will make great load on abs muscles. This app is appropriate for any person and it contains time-tested abs workout for women, for men and for children – just try to complete your first workout and you will see results.
Good luck!
⭐ Get beautiful, sporty and strong abs, doing 7 min abs workout a day with a free application from mEL Sports. Virtual instructor will show you how to perform correctly and efficiently each abs exercise, and will motivate you to work more and more and to regularly perform ab-sculpting workouts.
👍 Personal trainer and instructor in your pocket, which will provide you with program of abs training at different levels of difficulty for each day, so that is enough to pay 7-10 minutes abs workout a day and you will get a beautiful and sportive body!
Application features:
✓ The virtual coach will tell you and learn how to perform effective abs and core exercises, each of which contains a detailed audio, video and text instruction;
✓ 20 most effective exercises for a perfect abs home workout, which are working at all the muscles and allow the most harmonious way to get a quick and sustainable results;
✓ You can create your own quick abs workout, set different difficulty, duration, rest time;
✓ Choose exercises in terms of their difficulty and type;
✓ Watch the process with powerful statistics system of our abs app;
✓ Get info about calories expense while doing all ab workouts.
🏅 If you are busy and have lack of time, just do quick abs in 7 minutes workouts and watch your great results. Also this app contains advanced program - 10 min abs workout, which will make great load on abs muscles. This app is appropriate for any person and it contains time-tested abs workout for women, for men and for children – just try to complete your first workout and you will see results.
Good luck!
RECENT CHANGES
We have updated the system libraries. The application will now run faster.
We have updated the description and instructions for the exercises.
We have updated the description and instructions for the exercises.
DATA SAFETY AND SECURITY
This app has access to
Other
· full network access· prevent device from sleeping
· control vibration
· view network connections
Photos/Media/Files
· read the contents of your USB storageStorage
· read the contents of your USB storageWi-Fi connection information
· view Wi-Fi connectionsSecurity Practices
Data is encrypted in transit
· Your data is transferred over a secure connection
You can request that data be deleted
· The developer provides a way for you to request that your data be deleted
Data this app may collect
App activity
App interactions (Optional) : AnalyticsOther actions (Optional) : Analytics
App info and performance
Crash logs (Optional) : AnalyticsDiagnostics (Optional) : Analytics
Other app performance data (Optional) : Analytics
Device or other IDs
Device or other IDs (Optional) : Analytics, Advertising or marketingFinancial info
Purchase history (Optional) : App functionality, Analytics
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