Exercise Plan for Seniors

Exercise Plan for Seniors
Exercise Plan for Seniors

Exercise Plan for Seniors

Exercise Plan for Seniors: strength, stretching, and balance for older adults.


Reviews
27.61%
8.96%
8.96%
8.96%
45.52%
★★
★★★
★★★★
★★★★★
37 rates
12 rates
12 rates
12 rates
61 rates
Comments
Nasar S
Nasar S
"Deceiving photos. Not for seniors but champion athletes` exercises copy posted."
Ross Murray
Ross Murray
"This app is not what it seems. Payment required for anything to happen 😳"
Carol Steele
Carol Steele
"It shows nice pictures of seniors possing for workouts but the workouts are not the seniors and there is no one to talk to you and guide you. I`m very disappointed and this app is totally useless"
Version: 1.3.2
Santosh Mishra
Santosh Mishra
"Not helpful for anything 😒"
Narayanan A S
Narayanan A S
"My grandfather can not do any of these exercises to baaad"
PATRICIA ROBINSON
PATRICIA ROBINSON ★★
"this is not the right exercise for seniors"
NIK GAMERZ_yt
NIK GAMERZ_yt
"Not for aged people!! Don`t download it😞😞"
senior.fitness.exercises.elderly
Installs: 50,000+ (67,770 at 2024-09-22 23:11:50)
Version: 24.1.4
Category: Health & Fitness
Pegi : Everyone
Publish Date : Apr 3, 2020
Update Date : 2024-09-19
Android Version : 6.0
Ad Supported : Yes
In-App-Purchase : $1.49 - $5.99 per item
Available on
Get it on Google Play
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Screenshots
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DESCRIPTION
Older adults should do some type of physical activity every day. Any type of activity is good for you. The more you do the better.

Having exercise routines readily available will help give you a jump start towards better health.
This total body workout plan is a great way for seniors to get started with weight training.
The best exercise for older adults improves heart health, strength, balance, and mobility.

If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance.

Senior Fitness & Exercise Programs
This app contains physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple workouts and programs for building exercise into your day. Doing exercises to improve your strength, balance and flexibility will help make you stronger and feel more confident on your feet.

Seniors often do not get the right amount of daily exercise. Exercising on a consistent basis is important for everyone, even those enjoying their retirement years. Here are some reasons that seniors especially need to get moving!
- Increases balance
- Builds endurance, allowing them to become stronger and healthier.
- Improves life expectancy
- Decreases depression
- Reduces the risk of heart attacks

We added a wide variety of exercises for strength training, stretching and yoga. Tight muscles, stiff joints, and aches and pains: aging can take a toll on your body, but the good news is that stretching can help you feel better. Check out our best stretches for seniors and use them to get moving in a safe way.
Yoga provides health benefits for adults of all ages and fitness levels, and seniors can especially benefit from the increased flexibility and balance it offers.

No matter your age, it’s never too late to get fit. Our exercises will help you get started safely and make it fun.
DATA SAFETY AND SECURITY
This app has access to

Device ID & call information
· read phone status and identity

Other
· control vibration
· change your audio settings
· view network connections
· prevent device from sleeping
· full network access

Phone
· read phone status and identity

Photos/Media/Files
· modify or delete the contents of your USB storage
· read the contents of your USB storage

Storage
· read the contents of your USB storage
· modify or delete the contents of your USB storage

Security Practices

Data isn’t encrypted
· Your data isn’t transferred over a secure connection
Data can’t be deleted
· The developer doesn’t provide a way for you to request that your data be deleted

Data this app may collect

Device or other IDs
Device or other IDs (Optional) : App functionality

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