Atem: Meditation & Breathing

Breathe and meditate to calm down in just a few minutes. Less stress & anxiety, but better sleep & more energy instead. Easy breathing exercises & meditation techniques, customised breath training & meditation programs with daily coaching.

ATEM is your personal coach for breathing exercises & meditation:
- Activation of the self-healing powers
- Individual breath training with short effective breathing exercises
- Personalised meditation program
- Proven methodologies with unique approach
- Continuous monitoring through innovative technology

ACTIVATION OF THE SELF-HEALING POWERS
Every human being is naturally endowed with the ability to heal himself: Through the power of breathing. By breathing correctly, you can activate your own inner physician. This you can learn through simple breathing exercises. Healthy inhaling and exhaling is done exclusively through the nose. With each breath there should be a so-called abdominal breathing. Besides the lungs, the diaphragm plays an important role when you do breathing exercises.

With the help of the ATEM breathing & meditation coach you can achieve the following goals, among others:
- Increase your performance
- Increase your endurance
- Improve your sleep
- Increase your concentration
- Improve your ability to regenerate
- Increase your energy in everyday life
- Reduction of stress
- Increase your mindfulness
- Increase your ability to relax
- Calming down in case of anxiety or panic attacks
- Strengthening your immune system
- Release of tensions
- Relief for the heart
- Weight reduction

INDIVIDUAL BREATH TRAINING & GUIDED MEDITATION EXERCISES
Your coach uses AI to select the right breathing exercises & meditation exercises for you. He guides you through the short & effective exercises with the help of easy-to-understand video instructions or a combination of audio guide & animations. With just a few minutes of training per day, you can sustainably improve your quality of life.

PROVEN METHODOLOGY WITH A UNIQUE APPROACH
ATEM is a multimodal program based on the 3 pillars ``Breathing``, ``Posture`` and ``Relaxation/ Meditation``.
In breathing we use, among other things, the Buteyko principles for healthy breathing to teach you the basics of correct breathing. The Buteyko method is actually used in the treatment of respiratory diseases such as asthma. The principles behind it also have incredibly positive effects on people without respiratory diseases. Due to our modern way of life, stress and diseases we have all forgotten how to breathe properly and have to learn it again. During the training we also learn to control the breathing frequency.
For the correct posture we combine elements from physiotherapy and osteopathy to release your tensions and thus facilitate correct breathing.
For relaxation, we use mindfulness and relaxation techniques from yoga, as well as proven meditation techniques to shift your body and mind into a relaxed state, which in turn has a positive impact on proper breathing.

CONTINUOUS MONITORING THROUGH INNOVATIVE TECHNOLOGY
The ATEM breathing coach measures your performance and health status through various parameters and automatically adjusts the exercises accordingly.
To measure the health parameters, we use certain functions of your smartphone, such as the camera. The values determined in this way are supplemented by your personal information. This creates a solid database for the automatic selection of exercises by our AI metric. The intuitive and user-friendly instructions for the breathing exercises & meditation motivate daily use.

Contact information & privacy
If you have any questions, please feel free to contact us at any time. Just write an email to support@atem.app

The current privacy policy can be found here: https://www.atem.app/datenschutz.html

We are always happy to receive feedback!