PanicShield - Panic Attack Aid

PanicShield - Panic Attack Aid
PanicShield - Panic Attack Aid

PanicShield - Panic Attack Aid

Stop panic attacks with PanicShield!


Reviews
10.06%
7.26%
5.59%
5.59%
71.51%
★★
★★★
★★★★
★★★★★
18 rates
13 rates
10 rates
10 rates
128 rates
Comments
A Google user
A Google user ★★★★★
"Just installed and check. Very impressive tools. I like it"
Version: 1.0
A Google user
A Google user ★★★★★
"After downloading this app. A loud boom came out of nowhere and I panicked onto the floor. Quick relief after using this awesome app for 5 mins. Thank you."
Version: 1.0
Patricia Smith
Patricia Smith ★★★★★
"I`ve had this app on and off for awhile now and just the breathing alone helps me settle down and feel better"
Version: 1.2
A Google user
A Google user ★★★★★
"Excellent first aid kit in dealing with panic attacks!"
Version: 1.2
A Google user
A Google user ★★★★★
"Whoever built it is a genius....it works"
Version: 1.2
A Google user
A Google user ★★★★
"It`s great for people new to dealing with anxiety, not so much if you`re a seasoned veteran."
Version: 1.1
A Google user
A Google user ★★★★★
"I love this app SSSOOOO MUCH!!!♡!♡!♡♡♡"
Version: 1.1
Hazel Gray
Hazel Gray ★★★★★
"Reallu helpful, especially at school, hoghly recommend. Is cery calming and easy to focus on when in a panic mode"
Version: 1.3
A Google user
A Google user ★★★★★
"Please try. What have you got to lose, other than minutes of sheer anxiousness. It works!"
A Google user
A Google user ★★★★★
"Having a panic attack alone is so scary, I`m always afraid of blacking out,
which could lead me to getting hurt. When my sister showed me this app I
started crying, finally I won`t be alone. I have someone (app) telling me
to breath."
Version: 1.2
A Google user
A Google user ★★★★★
"simple and helpful! updates please"
Version: 1.2
A Google user
A Google user ★★★★★
"big help in understanding panic attacks"
Version: 1.2
A Google user
A Google user ★★★★★
"Every so often run across an app that just gets it right. This is simple and easy to use. Very helpful with just enough info to help and not add to the Webmd oh my God I`m dying mindset. Color is very important with anxiety. Being able to customize the app is another example of great user experience."
Version: 1.2
A Google user
A Google user ★★★★★
"Out of many apps I`ve tried, this one offers the best options of coping mechanisms for anxiety and fears. Great app"
Version: 1.1
Johannes Hartmann
Johannes Hartmann
"Bad UI and the exposure parts are unhelpful my therapist actually warned me, as this is like taking a pill. There was better Apps that help me much more and for a longer period!"
Version: 1.2
R.c
R.c ★★★★★
"The simple circle for guided breathing is good and being able to get to that part of the app quickly is important. No one wants a complicated or long setup process when they are on the verge of an anxiety or panic attack. Other apps add extra features that are fine for yoga or w/e but utterly ridiculous when you really need it. Anyway good app, it`s one of the 1st apps I put on all my devices. Ahh, also I like being able to pre set your own color choice. Strongly recommended."
Version: 1.2
A Google user
A Google user ★★★★★
"I love this so much. I have a huge fear of people. So even when I`m having an anxiety attack and a close friend tries to help I freak out more. I`d much rather rely on this app. It`s very well thought out and helpful. Thank you so much :)"
Version: 1.1
A Google user
A Google user ★★★★★
"Explanation gave a lot of confidence"
Version: 1.2
A Google user
A Google user ★★★★★
"Amazing I followed there steps and it stopped my panic attack so fast like 15 min that`s amazing since my panic attacks usually last 40 to 60 min the first one that actually helps it`s not just breathing exercises it has other ways to I only download it because I was having one but I`m definitely keeping it now"
Version: 1.2
A Google user
A Google user ★★★★★
"the breathe function is an absolute life saver"
Version: 1.2
com.panic.shield
Installs: 50,000+ (60,528 at 2024-02-24 10:10:37)
Version: 1.3
Category: Medical
Pegi : Everyone
Publish Date : Oct 14, 2016
Update Date : 2022-08-25
Android Version : 5.0
Available on
Get it on Google Play
Publisher
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Screenshots
 - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot
DESCRIPTION
If you suffer from panic attacks, PanicShield can help provide relief.

PanicShield contains 4 different tools to protect against panic attacks and panic disorder:

Guide: Learn about the mental mechanisms of panic attacks, how to use the other portions of this app, and find helpful internet resources.

Breathe: A simple paced breathing tool that can help calm you down before a potential panic attack or during a panic attack. Simply breathe in and out as the circle grows and shrinks.

Internal Exposure: Train your mind to not be afraid of certain internal bodily sensations that you may associate with an imminent panic attack. Based on interoceptive exposure therapy.

External Exposure: Train your mind to not fear certain external situations or activities that you may avoid out of fear of having a panic attack there. Based on systematic desensitization therapy.
------

Panic Shield was designed in collaboration with multiple mental health professionals. Panic Shield is free and contains no ads or in-app purchases. Thank you for supporting our efforts with your positive ratings and reviews. Please send any requests, questions, or feedback via email to moodtools@moodtools.org and we will be sure to respond to each one.

Disclaimer: This mental health application is not intended to be a replacement for treatment nor any sort of medical intervention. Treatment by a mental health professional is, by far, the best way to overcome panic disorder or other mental illnesses.
RECENT CHANGES
Updated for Android 13.
DATA SAFETY AND SECURITY
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