PanicShield - Panic Attack Aid
PanicShield - Panic Attack Aid
Stop panic attacks with PanicShield!
Reviews
9.84%
7.10%
5.46%
5.46%
72.13%
★
★★
★★★
★★★★
★★★★★
18 rates
13 rates
10 rates
10 rates
132 rates
Comments
A Google user
★
"Nice concept but not helpful during a full blown panic attack."
Version: 1.0
"Nice concept but not helpful during a full blown panic attack."
Version: 1.0
A Google user
★★★★★
"big help in understanding panic attacks"
Version: 1.2
"big help in understanding panic attacks"
Version: 1.2
Kari Boggs (Kariberi)
★★
"A bit confusing.. kinda put me more towards to hiperventalating then calming me down"
Version: 1.2
"A bit confusing.. kinda put me more towards to hiperventalating then calming me down"
Version: 1.2
A Google user
★★★★★
"simple and helpful! updates please"
Version: 1.2
"simple and helpful! updates please"
Version: 1.2
A Google user
★★★★★
"right after i got the app my mom swerved the car to not run over something and i got a panic attack because of it this really helps and im no longer having a panic attack ive mever had an anxiety/panic attack app work so well"
Version: 1.2
"right after i got the app my mom swerved the car to not run over something and i got a panic attack because of it this really helps and im no longer having a panic attack ive mever had an anxiety/panic attack app work so well"
Version: 1.2
A Google user
★★★★★
"My panic decreased by just reading the guide. so much info and tips"
Version: 1.0
"My panic decreased by just reading the guide. so much info and tips"
Version: 1.0
A Google user
★★★★★
"Excellent first aid kit in dealing with panic attacks!"
Version: 1.2
"Excellent first aid kit in dealing with panic attacks!"
Version: 1.2
A Google user
★★★★★
"I love this app SSSOOOO MUCH!!!♡!♡!♡♡♡"
Version: 1.1
"I love this app SSSOOOO MUCH!!!♡!♡!♡♡♡"
Version: 1.1
A Google user
★★★★★
"After downloading this app. A loud boom came out of nowhere and I panicked onto the floor. Quick relief after using this awesome app for 5 mins. Thank you."
Version: 1.0
"After downloading this app. A loud boom came out of nowhere and I panicked onto the floor. Quick relief after using this awesome app for 5 mins. Thank you."
Version: 1.0
A Google user
★★★★★
"Great app for therapy clients, good info and easy to use. Suggestion: Is it possible to develop a `panic button` widget that takes you straight to the breathing circle? One less barrier to accessing it easily when needed."
Version: 1.2
"Great app for therapy clients, good info and easy to use. Suggestion: Is it possible to develop a `panic button` widget that takes you straight to the breathing circle? One less barrier to accessing it easily when needed."
Version: 1.2
A Google user
★★★★★
"Every so often run across an app that just gets it right. This is simple and easy to use. Very helpful with just enough info to help and not add to the Webmd oh my God I`m dying mindset. Color is very important with anxiety. Being able to customize the app is another example of great user experience."
Version: 1.2
"Every so often run across an app that just gets it right. This is simple and easy to use. Very helpful with just enough info to help and not add to the Webmd oh my God I`m dying mindset. Color is very important with anxiety. Being able to customize the app is another example of great user experience."
Version: 1.2
Johannes Hartmann
★
"Bad UI and the exposure parts are unhelpful my therapist actually warned me, as this is like taking a pill. There was better Apps that help me much more and for a longer period!"
Version: 1.2
"Bad UI and the exposure parts are unhelpful my therapist actually warned me, as this is like taking a pill. There was better Apps that help me much more and for a longer period!"
Version: 1.2
A Google user
★★★★★
"Doing only the first exercise makes me improve, the best app! Thank you so much to the developer a life saver! Combine this with prayers to God and this panic attacks will disappear..."
Version: 1.2
"Doing only the first exercise makes me improve, the best app! Thank you so much to the developer a life saver! Combine this with prayers to God and this panic attacks will disappear..."
Version: 1.2
A Google user
★★★★
"It`s great for people new to dealing with anxiety, not so much if you`re a seasoned veteran."
Version: 1.1
"It`s great for people new to dealing with anxiety, not so much if you`re a seasoned veteran."
Version: 1.1
PRIME
★★★★★
"It`s actually helpful in a panic attack"
Version: 1.3
"It`s actually helpful in a panic attack"
Version: 1.3
A Google user
★★★★★
"I love this so much. I have a huge fear of people. So even when I`m having an anxiety attack and a close friend tries to help I freak out more. I`d much rather rely on this app. It`s very well thought out and helpful. Thank you so much :)"
Version: 1.1
"I love this so much. I have a huge fear of people. So even when I`m having an anxiety attack and a close friend tries to help I freak out more. I`d much rather rely on this app. It`s very well thought out and helpful. Thank you so much :)"
Version: 1.1
R.c
★★★★★
"The simple circle for guided breathing is good and being able to get to that part of the app quickly is important. No one wants a complicated or long setup process when they are on the verge of an anxiety or panic attack. Other apps add extra features that are fine for yoga or w/e but utterly ridiculous when you really need it. Anyway good app, it`s one of the 1st apps I put on all my devices. Ahh, also I like being able to pre set your own color choice. Strongly recommended."
Version: 1.2
"The simple circle for guided breathing is good and being able to get to that part of the app quickly is important. No one wants a complicated or long setup process when they are on the verge of an anxiety or panic attack. Other apps add extra features that are fine for yoga or w/e but utterly ridiculous when you really need it. Anyway good app, it`s one of the 1st apps I put on all my devices. Ahh, also I like being able to pre set your own color choice. Strongly recommended."
Version: 1.2
A Google user
★★★★★
"Amazing app, I installed it an hour ago, when I felt first signs of a new panic attack, and it helped a lot! Reading some info and breathing saved me from having a full-blown episode. My body still feels very weird, but I am not scared at all! Thank you! P.S. I love the way you animated this breathe-helping shapes:)"
Version: 1.0
"Amazing app, I installed it an hour ago, when I felt first signs of a new panic attack, and it helped a lot! Reading some info and breathing saved me from having a full-blown episode. My body still feels very weird, but I am not scared at all! Thank you! P.S. I love the way you animated this breathe-helping shapes:)"
Version: 1.0
A Google user
★★★★★
"Amazing and I really recomend it for anyone who has panic attacks😊💪💕"
Version: 1.0
"Amazing and I really recomend it for anyone who has panic attacks😊💪💕"
Version: 1.0
A Google user
★
"I suspect those reviewing this app highly have never had a panic attack in their lives. It`s a collection of very short explanations (better can be found online), and excercise which are zero use when feeling in an anxious or panicked state - which this app suggests it is intended to deal with. Really avoid this ``app``"
Version: 1.0
"I suspect those reviewing this app highly have never had a panic attack in their lives. It`s a collection of very short explanations (better can be found online), and excercise which are zero use when feeling in an anxious or panicked state - which this app suggests it is intended to deal with. Really avoid this ``app``"
Version: 1.0
com.panic.shield
Installs: 50,000+
(61,152 at
2024-07-11 04:13:07)
Version: 1.3
Category: Medical
Pegi : Everyone
Publish Date : Oct 14, 2016
Update Date : 2022-08-25
Android Version : 5.0
Version: 1.3
Category: Medical
Pegi : Everyone
Publish Date : Oct 14, 2016
Update Date : 2022-08-25
Android Version : 5.0
Available on
Publisher
Inquiry Health LLC
30 N Gould St Ste 11721
Sheridan, WY 82801
http://www.panicshield.org/
moodtools@gmail.com
Privacy Policy
30 N Gould St Ste 11721
Sheridan, WY 82801
http://www.panicshield.org/
moodtools@gmail.com
Privacy Policy
Other Apps from Inquiry Health LLC
Borderline Personality Test
★
4.0 FREE
Evaluate your risk for Borderline Personality Disorder with this validated test.
Growth Mindset
★
0.0 FREE
Learn to Succeed in 30 Minutes with this Growth Mindset Guide!
Eating Disorder Test
★
3.8 FREE
Evaluate your risk of an eating disorder with a validated 26 question screening Similar Apps
Clarity - CBT Thought Diary
★
3.9
FREE
500,000+
Inquiry Health LLC
Mood Tracker & Cognitive Behavioral Therapy Journal. Record & log your emotions!
Inquiry Health LLC
Mood Tracker & Cognitive Behavioral Therapy Journal. Record & log your emotions!
Wondr Health
★
4.8
FREE
100,000+
Naturally Slim
Wondr teaches proven skills that help you lose weight and improve your health.
Naturally Slim
Wondr teaches proven skills that help you lose weight and improve your health.
Shyness Test
★
3.1
FREE
500+
Inquiry Health LLC
How shy are you? Find out with this validated shyness assessment.
Inquiry Health LLC
How shy are you? Find out with this validated shyness assessment.
Suicide Safety Plan
★
4.1
FREE
50,000+
Inquiry Health LLC
Dealing with suicidal thoughts? A safety plan can help you cope and keep safe.
Inquiry Health LLC
Dealing with suicidal thoughts? A safety plan can help you cope and keep safe.
Narcissistic Personality Test
★
4.3
FREE
5,000+
Inquiry Health LLC
Find your risk for Narcissistic Personality Disorder with this validated test.
Inquiry Health LLC
Find your risk for Narcissistic Personality Disorder with this validated test.
Bipolar Test
★
4.2
FREE
10,000+
Inquiry Health LLC
Evaluate your symptoms of Bipolar Disorder with the MDQ, a validated test.
Inquiry Health LLC
Evaluate your symptoms of Bipolar Disorder with the MDQ, a validated test.
Anger Test
Imposter Syndrome Test
★
0.0
FREE
500+
Inquiry Health LLC
Do you suffer from imposter syndrome? Find out with this validated assessment!
Inquiry Health LLC
Do you suffer from imposter syndrome? Find out with this validated assessment!
Screenshots
DESCRIPTION
If you suffer from panic attacks, PanicShield can help provide relief.
PanicShield contains 4 different tools to protect against panic attacks and panic disorder:
Guide: Learn about the mental mechanisms of panic attacks, how to use the other portions of this app, and find helpful internet resources.
Breathe: A simple paced breathing tool that can help calm you down before a potential panic attack or during a panic attack. Simply breathe in and out as the circle grows and shrinks.
Internal Exposure: Train your mind to not be afraid of certain internal bodily sensations that you may associate with an imminent panic attack. Based on interoceptive exposure therapy.
External Exposure: Train your mind to not fear certain external situations or activities that you may avoid out of fear of having a panic attack there. Based on systematic desensitization therapy.
------
Panic Shield was designed in collaboration with multiple mental health professionals. Panic Shield is free and contains no ads or in-app purchases. Thank you for supporting our efforts with your positive ratings and reviews. Please send any requests, questions, or feedback via email to moodtools@moodtools.org and we will be sure to respond to each one.
Disclaimer: This mental health application is not intended to be a replacement for treatment nor any sort of medical intervention. Treatment by a mental health professional is, by far, the best way to overcome panic disorder or other mental illnesses.
PanicShield contains 4 different tools to protect against panic attacks and panic disorder:
Guide: Learn about the mental mechanisms of panic attacks, how to use the other portions of this app, and find helpful internet resources.
Breathe: A simple paced breathing tool that can help calm you down before a potential panic attack or during a panic attack. Simply breathe in and out as the circle grows and shrinks.
Internal Exposure: Train your mind to not be afraid of certain internal bodily sensations that you may associate with an imminent panic attack. Based on interoceptive exposure therapy.
External Exposure: Train your mind to not fear certain external situations or activities that you may avoid out of fear of having a panic attack there. Based on systematic desensitization therapy.
------
Panic Shield was designed in collaboration with multiple mental health professionals. Panic Shield is free and contains no ads or in-app purchases. Thank you for supporting our efforts with your positive ratings and reviews. Please send any requests, questions, or feedback via email to moodtools@moodtools.org and we will be sure to respond to each one.
Disclaimer: This mental health application is not intended to be a replacement for treatment nor any sort of medical intervention. Treatment by a mental health professional is, by far, the best way to overcome panic disorder or other mental illnesses.
RECENT CHANGES
Updated for Android 13.
DATA SAFETY AND SECURITY
Free apps in the same category
Curable Pain Relief
★
4.1
FREE
100,000+
Curable Inc.
Learn why pain persists and use science-backed strategies to help you heal
Curable Inc.
Learn why pain persists and use science-backed strategies to help you heal
MedSchool
★
4.5
FREE
50,000+
The Medical Company
A mobile clinical handbook for medical students and junior doctors.
The Medical Company
A mobile clinical handbook for medical students and junior doctors.
OCD.app Anxiety, Mood & Sleep
★
3.8
FREE
50,000+
Ggtude Ltd
Daily CBT exercises to improve your obsessions, mood & build motivation (GG OCD)
Ggtude Ltd
Daily CBT exercises to improve your obsessions, mood & build motivation (GG OCD)
Self Help
★
4.4
FREE
50,000+
Cumbria, Northumberland, Tyne and Wear NHS FT
Our award winning self help guides written by NHS clinical psychologists.
Cumbria, Northumberland, Tyne and Wear NHS FT
Our award winning self help guides written by NHS clinical psychologists.
Vitamin Check: Deficiency Diag
★
4.5
FREE
100,000+
BlueCreate
Find vitamin and mineral deficiencies, dosage information and vitamin rich foods
BlueCreate
Find vitamin and mineral deficiencies, dosage information and vitamin rich foods
Paid apps in the same category
Critical - Medical Guide
★
3.9
14.99$
5,000+
The Barringer Group, LLC
Comprehensive, robust and sleek, and the best-selling app in its class!
The Barringer Group, LLC
Comprehensive, robust and sleek, and the best-selling app in its class!
Drugs Dictionary
Medical ID (premium)
★
4.7
6.99$
50,000+
Elaunira
Enables quick access to medical data and contacts in case of emergency (ICE)
Elaunira
Enables quick access to medical data and contacts in case of emergency (ICE)
Physiology & Pathology
★
4.5
24.99$
10,000+
Visible Body
An interactive guide to core processes and common diseases of the human body
Visible Body
An interactive guide to core processes and common diseases of the human body
Pedi STAT
★
4.4
5.99$
10,000+
James Kempema
A rapid reference for healthcare professionals caring for pediatric patients.
James Kempema
A rapid reference for healthcare professionals caring for pediatric patients.
Popular Free Games
Subway Surfers
★
4.6
FREE
1,000,000,000+
SYBO Games
Arcade Games
Help Jake, Tricky & Fresh escape from the grumpy Inspector and his dog!
SYBO Games
Arcade Games
Help Jake, Tricky & Fresh escape from the grumpy Inspector and his dog!
Candy Crush Saga
★
4.6
FREE
1,000,000,000+
King
Casual Games
Spread jam, pop jelly, blast candies & master sugar sweet match-3 puzzle games.
King
Casual Games
Spread jam, pop jelly, blast candies & master sugar sweet match-3 puzzle games.
Free Fire: 7th Anniversary
My Talking Tom
★
4.3
FREE
1,000,000,000+
Outfit7 Limited
Casual Games
It’s Talking Tom, the virtual pet cat who loves to chat.
Outfit7 Limited
Casual Games
It’s Talking Tom, the virtual pet cat who loves to chat.
8 Ball Pool
★
4.6
FREE
1,000,000,000+
Miniclip.com
Sports Games
Play online multiplayer or PvP Pool games and compete with your friends!
Miniclip.com
Sports Games
Play online multiplayer or PvP Pool games and compete with your friends!
Hill Climb Racing
★
4.4
FREE
1,000,000,000+
Fingersoft
Racing Games
Race uphill to win in this offline physics based driving game!
Fingersoft
Racing Games
Race uphill to win in this offline physics based driving game!
Popular Free Applications
Google Drive
★
4.3
FREE
10,000,000,000+
Google LLC
Productivity
Store, access, and share securely with Google Drive, part of Google Workspace.
Google LLC
Productivity
Store, access, and share securely with Google Drive, part of Google Workspace.
Google Photos
★
4.5
FREE
10,000,000,000+
Google LLC
Photography
The home for your memories. Relive, share, and organize your photos.
Google LLC
Photography
The home for your memories. Relive, share, and organize your photos.
Gboard - the Google Keyboard
Google Meet
★
4.5
FREE
5,000,000,000+
Google LLC
Communication
High quality video calling for Android & iOS phones, tablets, Google Nest & web.
Google LLC
Communication
High quality video calling for Android & iOS phones, tablets, Google Nest & web.
Google Calendar
★
4.5
FREE
5,000,000,000+
Google LLC
Productivity
Always know what’s next with Google Calendar, part of Google Workspace.
Google LLC
Productivity
Always know what’s next with Google Calendar, part of Google Workspace.