Pilates - home fitness
Pilates - home fitness
Pilates - light fitness for strong body and mind
Reviews
3.52%
2.79%
9.86%
16.20%
67.63%
★
★★
★★★
★★★★
★★★★★
136 rates
108 rates
381 rates
626 rates
2,614 rates
Comments
A Google user
★★★★★
"Easy self help Pilates in the comfort of your home for free."
Version: 1.1.3
"Easy self help Pilates in the comfort of your home for free."
Version: 1.1.3
A Google user
★★★
"The app is good, but could have more variety of exercises. The training is always the same, so that it gets easily boring and not very motivational."
Version: 1.1.0
"The app is good, but could have more variety of exercises. The training is always the same, so that it gets easily boring and not very motivational."
Version: 1.1.0
A Google user
★★★★★
"Nice app Good exercises"
Version: 1.1.3
"Nice app Good exercises"
Version: 1.1.3
Anuja Bhoj
★★
"The animated graphics are not at all helpful when it comes to correct posture while actual doing the exercise. There is no button for the previous exercise if you by mistake press skip . There are a lot of instructions written below the. Visuals are powerful to convey the message so again a lot of improvement in animated visual is required. High chances of getting injured if doing at home."
Version: 1.1.3
"The animated graphics are not at all helpful when it comes to correct posture while actual doing the exercise. There is no button for the previous exercise if you by mistake press skip . There are a lot of instructions written below the. Visuals are powerful to convey the message so again a lot of improvement in animated visual is required. High chances of getting injured if doing at home."
Version: 1.1.3
A Google user
★★★★★
"A really good app!!! Very effective exercises!!!"
Version: 1.1.3
"A really good app!!! Very effective exercises!!!"
Version: 1.1.3
A Google user
★★★★
"Love it nice quick 20 mins work out"
Version: 1.1.3
"Love it nice quick 20 mins work out"
Version: 1.1.3
A Google user
★★★
"None of the buttons to the left work, I clicked on them multiple times. I paid for this app so I am a bit disappointed."
Version: 1.1.3
"None of the buttons to the left work, I clicked on them multiple times. I paid for this app so I am a bit disappointed."
Version: 1.1.3
A Google user
★★★★
"Excellent for a free app. Some typos and some descriptions might be difficult for those attempting Pilates for the first time."
Version: 1.1.3
"Excellent for a free app. Some typos and some descriptions might be difficult for those attempting Pilates for the first time."
Version: 1.1.3
A Google user
★★★★★
"Easy to use, good adjustment options and ads don`t interrupt workouts."
Version: 1.1.3
"Easy to use, good adjustment options and ads don`t interrupt workouts."
Version: 1.1.3
A Google user
★★★★★
"I haven`t had this app very long but I like it"
Version: 1.1.0
"I haven`t had this app very long but I like it"
Version: 1.1.0
A Google user
★★★★★
"Easy to follow step."
Version: 1.1.3
"Easy to follow step."
Version: 1.1.3
A Google user
★★★★★
"Very good and challenging"
Version: 1.1.0
"Very good and challenging"
Version: 1.1.0
A Google user
★★★★★
"It`s so good but some workouts are hard it`s okay"
"It`s so good but some workouts are hard it`s okay"
A Google user
★
"Timer is buggy, ten seconds flew by in 2 so impossible to read instructions, got buggier still when i paused it. Instructions are in poor English, very lengthy, hard to understand, and they look like they were stolen from somewhere else since they sometimes suggest ending the exercise with a pose, which makes no sense given the exercises are supposed to be done one by one. Uninstalling, can surely find better."
Version: 1.1.3
"Timer is buggy, ten seconds flew by in 2 so impossible to read instructions, got buggier still when i paused it. Instructions are in poor English, very lengthy, hard to understand, and they look like they were stolen from somewhere else since they sometimes suggest ending the exercise with a pose, which makes no sense given the exercises are supposed to be done one by one. Uninstalling, can surely find better."
Version: 1.1.3
Robin McCavert
★★★★
"Great app, I use it regularly... however having the ability to mix exercises from the different difficulties and create a custom set would really make a massive difference to me personally... Maybe even time per individual exercise? Thanks 🙂"
Version: 1.1.3
"Great app, I use it regularly... however having the ability to mix exercises from the different difficulties and create a custom set would really make a massive difference to me personally... Maybe even time per individual exercise? Thanks 🙂"
Version: 1.1.3
A Google user
★★★★★
"I am a certified Pilates instructor. The written instuctions are actually
pretty good — but then, I have to come expect good quality from Corona
Labs. Good job, once again ☺️"
Version: 1.1.2
"I am a certified Pilates instructor. The written instuctions are actually
pretty good — but then, I have to come expect good quality from Corona
Labs. Good job, once again ☺️"
Version: 1.1.2
A Google user
★★★★
"I like this app. thank you. well put together. workouts is fun and easy to follow."
Version: 1.1.3
"I like this app. thank you. well put together. workouts is fun and easy to follow."
Version: 1.1.3
A Google user
★★★★
"I`m still enjoying the app for now."
Version: 1.1.3
"I`m still enjoying the app for now."
Version: 1.1.3
A Google user
★★★★★
"Just did my first workout - love the flow, simple instructions and timing bell. Love that you don`t have to stop between each exercise. Thank you to the developer!"
Version: 1.1.3
"Just did my first workout - love the flow, simple instructions and timing bell. Love that you don`t have to stop between each exercise. Thank you to the developer!"
Version: 1.1.3
Esmanur Turan
★★★★★
"DIS GAMES IS SO COLL"
Version: 1.1.3
"DIS GAMES IS SO COLL"
Version: 1.1.3
com.shvagerfm.Pilates
Installs: 500,000+
(537,549 at
2024-07-26 01:26:55)
Version: 3.0.3
Category: Health & Fitness
Pegi : Everyone
Publish Date : Aug 5, 2016
Update Date : 2024-07-13
Android Version : 7.0
Ad Supported : Yes
In-App-Purchase : $0.99 - $1.99 per item
Version: 3.0.3
Category: Health & Fitness
Pegi : Everyone
Publish Date : Aug 5, 2016
Update Date : 2024-07-13
Android Version : 7.0
Ad Supported : Yes
In-App-Purchase : $0.99 - $1.99 per item
Available on
Publisher
BeStronger
Beregovaja str 9
Preobrazhenka
Zaporizhska obl
Ukraine
70545
http://bestronger.club
shvagerfm@gmail.com
Privacy Policy
Beregovaja str 9
Preobrazhenka
Zaporizhska obl
Ukraine
70545
http://bestronger.club
shvagerfm@gmail.com
Privacy Policy
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DESCRIPTION
Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core.
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
If you are looking to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you. It also has a strong mind/body connection, so you may like it if you enjoy yoga but need a more intense core workout.
There is limited evidence to support the use of Pilates to alleviate lower back pain, improve strength, and prevent elderly people from falling. It has not been shown to be effective treatment for any medical condition.
Pilates is great for strengthening and toning your core and for increasing your flexibility, but it’s not a comprehensive strength building program. You will need to supplement it with some other exercises if you want to build up your arm or calf muscles. Talk to your trainer to see what would be best. And don’t forget your cardio!
Pilates involves precise moves and specific breathing techniques. It’s not for you if you prefer a less structured program. It also won’t fit your needs if you are looking for an aerobic workout.
Pilates can be very demanding, so start slowly. Instructors do not have to be licensed, so it’s best to get recommendations before selecting one.
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
If you are looking to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you. It also has a strong mind/body connection, so you may like it if you enjoy yoga but need a more intense core workout.
There is limited evidence to support the use of Pilates to alleviate lower back pain, improve strength, and prevent elderly people from falling. It has not been shown to be effective treatment for any medical condition.
Pilates is great for strengthening and toning your core and for increasing your flexibility, but it’s not a comprehensive strength building program. You will need to supplement it with some other exercises if you want to build up your arm or calf muscles. Talk to your trainer to see what would be best. And don’t forget your cardio!
Pilates involves precise moves and specific breathing techniques. It’s not for you if you prefer a less structured program. It also won’t fit your needs if you are looking for an aerobic workout.
Pilates can be very demanding, so start slowly. Instructors do not have to be licensed, so it’s best to get recommendations before selecting one.
RECENT CHANGES
Fixed IAP
DATA SAFETY AND SECURITY
This app has access to
Camera
· take pictures and videosOther
· draw over other apps· prevent device from sleeping
· view network connections
· full network access
· control vibration
· read Google service configuration
· run at startup
Photos/Media/Files
· read the contents of your USB storage· modify or delete the contents of your USB storage
Storage
· read the contents of your USB storage· modify or delete the contents of your USB storage
Security Practices
Data is encrypted in transit
· Your data is transferred over a secure connection
Data can’t be deleted
· The developer doesn’t provide a way for you to request that your data be deleted
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