Pilates - home fitness
Pilates - home fitness
Pilates - light fitness for strong body and mind
Reviews
3.53%
2.82%
8.51%
16.31%
68.83%
★
★★
★★★
★★★★
★★★★★
134 rates
107 rates
323 rates
619 rates
2,612 rates
Comments
A Google user
★★★★
"Excellent for a free app. Some typos and some descriptions might be difficult for those attempting Pilates for the first time."
Version: 1.1.3
"Excellent for a free app. Some typos and some descriptions might be difficult for those attempting Pilates for the first time."
Version: 1.1.3
A Google user
★★★★★
"Easy to use, good adjustment options and ads don`t interrupt workouts."
Version: 1.1.3
"Easy to use, good adjustment options and ads don`t interrupt workouts."
Version: 1.1.3
A Google user
★★★★★
"Great and it is free."
Version: 1.1.2
"Great and it is free."
Version: 1.1.2
A Google user
★★★★★
"Easy and helpful"
Version: 1.1.2
"Easy and helpful"
Version: 1.1.2
A Google user
★★★★
"I`m still enjoying the app for now."
Version: 1.1.3
"I`m still enjoying the app for now."
Version: 1.1.3
A Google user
★★★★★
"great and easy to follow"
Version: 1.1.3
"great and easy to follow"
Version: 1.1.3
A Google user
★★★★
"I didn`t have sound so he written directions were perfect. Loved it"
Version: 1.1.0
"I didn`t have sound so he written directions were perfect. Loved it"
Version: 1.1.0
A Google user
★
"Timer is buggy, ten seconds flew by in 2 so impossible to read instructions, got buggier still when i paused it. Instructions are in poor English, very lengthy, hard to understand, and they look like they were stolen from somewhere else since they sometimes suggest ending the exercise with a pose, which makes no sense given the exercises are supposed to be done one by one. Uninstalling, can surely find better."
Version: 1.1.3
"Timer is buggy, ten seconds flew by in 2 so impossible to read instructions, got buggier still when i paused it. Instructions are in poor English, very lengthy, hard to understand, and they look like they were stolen from somewhere else since they sometimes suggest ending the exercise with a pose, which makes no sense given the exercises are supposed to be done one by one. Uninstalling, can surely find better."
Version: 1.1.3
A Google user
★★★★★
"it`s the best pilates app which I can found but for upgrade need mony"
Version: 1.1.3
"it`s the best pilates app which I can found but for upgrade need mony"
Version: 1.1.3
A Google user
★★★★
"okish. should have more types of exercises"
Version: 1.1.3
"okish. should have more types of exercises"
Version: 1.1.3
Libra Justice
★★★★★
"Great beginners workout thks"
Version: 1.1.3
"Great beginners workout thks"
Version: 1.1.3
A Google user
★★★★★
"Thanks I like and appreciate it"
Version: 1.1.3
"Thanks I like and appreciate it"
Version: 1.1.3
A Google user
★★★★★
"Good for learing how to do pilates and can do free from home"
Version: 1.1.3
"Good for learing how to do pilates and can do free from home"
Version: 1.1.3
A Google user
★★★★★
"A really good app!!! Very effective exercises!!!"
Version: 1.1.3
"A really good app!!! Very effective exercises!!!"
Version: 1.1.3
Melanie Dove
★★★★★
"love this app great to do easy to follow."
Version: 1.1.3
"love this app great to do easy to follow."
Version: 1.1.3
A Google user
★★★★★
"Great, easy to understand, you can pause to check if you are doing it correctly, and you have options big beginners to hard, love it"
Version: 1.1.3
"Great, easy to understand, you can pause to check if you are doing it correctly, and you have options big beginners to hard, love it"
Version: 1.1.3
A Google user
★★★★★
"Thanks, vet good :)"
Version: 1.0.9
"Thanks, vet good :)"
Version: 1.0.9
A Google user
★★★★★
"this app is perfect, you can choose the length of time and your ability to improve your body."
Version: 1.1.3
"this app is perfect, you can choose the length of time and your ability to improve your body."
Version: 1.1.3
Joy Greenhough
★★★★★
"Good app. Easy to adjust the workouts and customise to your own preference."
Version: 1.1.3
"Good app. Easy to adjust the workouts and customise to your own preference."
Version: 1.1.3
A Google user
★★★★★
"I use the basic part and I am really satisfied. Because it doesn`t have any side effect on your body."
Version: 1.1.3
"I use the basic part and I am really satisfied. Because it doesn`t have any side effect on your body."
Version: 1.1.3
com.shvagerfm.Pilates
Installs: 500,000+
(531,799 at
2023-09-16 06:33:53)
Version: 2.7.4
Category: Health & Fitness
Pegi : Everyone
Publish Date : Aug 5, 2016
Update Date : 2023-08-24
Android Version : 5.0
Ad Supported : Yes
In-App-Purchase : $0.99 per item
Version: 2.7.4
Category: Health & Fitness
Pegi : Everyone
Publish Date : Aug 5, 2016
Update Date : 2023-08-24
Android Version : 5.0
Ad Supported : Yes
In-App-Purchase : $0.99 per item
Available on
Publisher
BeStronger
Beregovaja str 9
Preobrazhenka
Zaporizhska obl
Ukraine
70545
http://bestronger.club
shvagerfm@gmail.com
Privacy Policy
Beregovaja str 9
Preobrazhenka
Zaporizhska obl
Ukraine
70545
http://bestronger.club
shvagerfm@gmail.com
Privacy Policy
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DESCRIPTION
Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core.
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
If you are looking to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you. It also has a strong mind/body connection, so you may like it if you enjoy yoga but need a more intense core workout.
There is limited evidence to support the use of Pilates to alleviate lower back pain, improve strength, and prevent elderly people from falling. It has not been shown to be effective treatment for any medical condition.
Pilates is great for strengthening and toning your core and for increasing your flexibility, but it’s not a comprehensive strength building program. You will need to supplement it with some other exercises if you want to build up your arm or calf muscles. Talk to your trainer to see what would be best. And don’t forget your cardio!
Pilates involves precise moves and specific breathing techniques. It’s not for you if you prefer a less structured program. It also won’t fit your needs if you are looking for an aerobic workout.
Pilates can be very demanding, so start slowly. Instructors do not have to be licensed, so it’s best to get recommendations before selecting one.
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
If you are looking to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you. It also has a strong mind/body connection, so you may like it if you enjoy yoga but need a more intense core workout.
There is limited evidence to support the use of Pilates to alleviate lower back pain, improve strength, and prevent elderly people from falling. It has not been shown to be effective treatment for any medical condition.
Pilates is great for strengthening and toning your core and for increasing your flexibility, but it’s not a comprehensive strength building program. You will need to supplement it with some other exercises if you want to build up your arm or calf muscles. Talk to your trainer to see what would be best. And don’t forget your cardio!
Pilates involves precise moves and specific breathing techniques. It’s not for you if you prefer a less structured program. It also won’t fit your needs if you are looking for an aerobic workout.
Pilates can be very demanding, so start slowly. Instructors do not have to be licensed, so it’s best to get recommendations before selecting one.
RECENT CHANGES
Updated target SDK to 33
DATA SAFETY AND SECURITY
This app has access to
Camera
· take pictures and videosOther
· control vibration· prevent device from sleeping
· view network connections
· run at startup
· draw over other apps
· full network access
Photos/Media/Files
· read the contents of your USB storage· modify or delete the contents of your USB storage
Storage
· read the contents of your USB storage· modify or delete the contents of your USB storage
Security Practices
Data is encrypted in transit
· Your data is transferred over a secure connection
Data can’t be deleted
· The developer doesn’t provide a way for you to request that your data be deleted
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