Pilates - home fitness

Pilates - home fitness
Pilates - home fitness

Pilates - home fitness

Pilates - light fitness for strong body and mind


Reviews
3.50%
2.80%
9.86%
16.20%
67.64%
★★
★★★
★★★★
★★★★★
135 rates
108 rates
380 rates
624 rates
2,606 rates
Comments
A Google user
A Google user ★★★★
"I have never done pliates and I think this is a good app to start. Being unfit, the time pushed me just enough but without needing to opt out of an exercise. You can adjust the time but I started with the already set time."
Version: 1.1.3
A Google user
A Google user ★★★★★
"Useful and very easy to follow. I love this app because I could make the
exercises controlling my own performance and timing."
Version: 1.1.2
A Google user
A Google user ★★★★★
"Just started but like it so far."
Version: 1.1.3
A Google user
A Google user ★★★★
"I wish it talk & describe the exercise while doing them."
Version: 1.1.0
A Google user
A Google user ★★★★★
"Nice app Good exercises"
Version: 1.1.3
A Google user
A Google user ★★★★
"Good exercises. The grafics are more clear than in the previous version. Could improve telling for example during resting time to get ready few seconds before an exercise starts, informing while doing the exercise when its half the time, and by counting down the last remaining seconds of each exercise. Otherwise, it is well balanced and offers a complete spectrum of fitness workouts. Thanks! Keep it up!"
Version: 1.1.3
Anuja Bhoj
Anuja Bhoj ★★
"The animated graphics are not at all helpful when it comes to correct posture while actual doing the exercise. There is no button for the previous exercise if you by mistake press skip . There are a lot of instructions written below the. Visuals are powerful to convey the message so again a lot of improvement in animated visual is required. High chances of getting injured if doing at home."
Version: 1.1.3
A Google user
A Google user ★★★★★
"Easy self help Pilates in the comfort of your home for free."
Version: 1.1.3
A Google user
A Google user ★★★★
"Good basic start to pilates. Will continue to use"
Version: 1.1.3
A Google user
A Google user ★★★★★
"This app os awesome. Love the simulator so you don`t feel alone with your exercises. Great app"
Version: 1.1.0
A Google user
A Google user ★★★★
"I am enjoying the workout, in same cases the technique descriptions are a bit unclear, being an absolute beginner to Pilates."
Version: 1.1.3
A Google user
A Google user ★★★★★
"visual, auditory, and time to get ready. plus difficulty is right on"
Version: 1.1.3
Thad Poehl
Thad Poehl
"How to destroy a simple, easy to use, and effective app in one upgrade by Be Stronger. Because of all the bells and whistles they`ve strapped on to this app, you spend more time monkeying with the app than you do doing pilates. The old app was great but after this update I would encourage you to seriously consider other pilates apps."
Version: 2.5.8
A Google user
A Google user ★★★★★
"very useful app!"
Version: 1.1.3
Esmanur Turan
Esmanur Turan ★★★★★
"DIS GAMES IS SO COLL"
Version: 1.1.3
A Google user
A Google user ★★★★
"I`m still enjoying the app for now."
Version: 1.1.3
A Google user
A Google user ★★★★
"okish. should have more types of exercises"
Version: 1.1.3
A Google user
A Google user ★★★★★
"this app is perfect, you can choose the length of time and your ability to improve your body."
Version: 1.1.3
A Google user
A Google user ★★★★
"I just started so I`m not sure yet but the positions feel like it`s going
to hurt later and that`s a good thing👊"
Version: 1.1.2
Melanie Dove
Melanie Dove ★★★★★
"love this app great to do easy to follow."
Version: 1.1.3
com.shvagerfm.Pilates
Installs: 500,000+ (534,827 at 2024-02-19 06:51:05)
Version: 2.8.8
Category: Health & Fitness
Pegi : Everyone
Publish Date : Aug 5, 2016
Update Date : 2023-12-25
Android Version : 5.0
Ad Supported : Yes
In-App-Purchase : $0.99 - $1.99 per item
Available on
Get it on Google Play
Publisher
BeStronger
Beregovaja str 9
Preobrazhenka
Zaporizhska obl
Ukraine
70545
http://bestronger.club
shvagerfm@gmail.com
Privacy Policy
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DESCRIPTION
Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core.
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.

If you are looking to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you. It also has a strong mind/body connection, so you may like it if you enjoy yoga but need a more intense core workout.

There is limited evidence to support the use of Pilates to alleviate lower back pain, improve strength, and prevent elderly people from falling. It has not been shown to be effective treatment for any medical condition.

Pilates is great for strengthening and toning your core and for increasing your flexibility, but it’s not a comprehensive strength building program. You will need to supplement it with some other exercises if you want to build up your arm or calf muscles. Talk to your trainer to see what would be best. And don’t forget your cardio!

Pilates involves precise moves and specific breathing techniques. It’s not for you if you prefer a less structured program. It also won’t fit your needs if you are looking for an aerobic workout.

Pilates can be very demanding, so start slowly. Instructors do not have to be licensed, so it’s best to get recommendations before selecting one.
RECENT CHANGES
Fixed IAP
DATA SAFETY AND SECURITY
This app has access to

Camera
· take pictures and videos

Other
· prevent device from sleeping
· view network connections
· control vibration
· run at startup
· draw over other apps
· full network access

Photos/Media/Files
· modify or delete the contents of your USB storage
· read the contents of your USB storage

Storage
· modify or delete the contents of your USB storage
· read the contents of your USB storage

Security Practices

Data is encrypted in transit
· Your data is transferred over a secure connection
Data can’t be deleted
· The developer doesn’t provide a way for you to request that your data be deleted

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