30 Day Splits Challenge

30 Day Splits Challenge
30 Day Splits Challenge

30 Day Splits Challenge

The 30-day splits challenge is a training program to boost your flexibility.


Reviews
33.88%
12.29%
3.04%
3.04%
47.75%
★★
★★★
★★★★
★★★★★
535 rates
194 rates
48 rates
48 rates
754 rates
Comments
A Google user
A Google user ★★★★★
"this app is very interesting it learns you to split"
A Google user
A Google user ★★★★★
"this is a fun and easy way to learn how to do the splits in a short amount of time"
Version: 1.1
Ogechi Promise
Ogechi Promise ★★★★★
"This app is great 👌 my sisters ❤️ 😍 it and using it for ballet class in school and at home My name is precious ❤️"
A Google user
A Google user ★★
"It has nothing to do with my interest."
A Google user
A Google user ★★★★★
"raha dancer for YouTube"
lebohang makgosi
lebohang makgosi ★★★★★
"I love it because it`s look like its are fun game and please can you give me the slits please I gave you five stars please please"
A Google user
A Google user
"this app is Absolutely horrible"
Version: 1.1
Precious Ezeh
Precious Ezeh ★★★★★
"Very good it helps a lot I`ll advice you to try it"
Version: 1.1
Aysan Asa
Aysan Asa ★★★★★
"دارم نصب میکنم امیدوارم خوب باشه"
Rrishika RoyChowdhury
Rrishika RoyChowdhury ★★★★★
"Good one.. I got my splits. Touchwood!"
Tomas Norkus
Tomas Norkus
"Horrible app, screen goes off, very badly executed"
Version: 1.1
A Google user
A Google user ★★★★★
"love it so yeahhhhhh"
A Google user
A Google user
"It was just showing me pictures and it was so annoying."
Version: 1.1
Winx club
Winx club ★★★★★
"Great app and easy to use"
Version: 1.1
A Google user
A Google user ★★★★
"Good but i am nit flexible so my hamstring hurts"
Version: 1.1
A Google user
A Google user
"It doesn`t give you enough time to rest and now my legs hurt really badly"
A Google user
A Google user
"how can i do split while lying on my back at the FIRST training. omg"
Wilson Chacha
Wilson Chacha ★★★★
"Good app. You may videos for more understanding"
Version: 1.1
A Google user
A Google user ★★★
"Email addresses Hi tanie Rene and then we are not in the best regards Michael sent to you soon and I have a bit my tongue out to you soon and have the only thing"
Version: 1.1
Sara khobragade
Sara khobragade ★★★★★
"Great application only one fault I found that was it does not show how to do only shows picture not video but still you can Google them if you don`t Kno some..."
com.stefanroobol.splitschallenge
Installs: 1,000,000+ (1,257,337 at 2024-05-20 14:53:27)
Version: 22.0.3
Category: Health & Fitness
Pegi : Everyone
Publish Date : Dec 31, 2018
Update Date : 2022-11-02
Android Version : 5.1
Ad Supported : Yes
In-App-Purchase : $0.99 - $5.99 per item
Available on
Get it on Google Play
Publisher
Other Apps from Steveloper
Toned Legs & Round Booty
Toned Legs & Round Booty
★ 0.0 FREE
A no-equipment leg & booty home workout to tone and build your thighs and butt
Dumbbell Workout at Home
Dumbbell Workout at Home
★ 4.8 FREE
Do the 30 day dumbbell workout challenge at home to build muscle and lose fat.
Train Like the Military
Train Like the Military
★ 0.0 FREE
Military full body home workout with exercises to get fit & strong like the army
Similar Apps
Toned Legs & Round Booty
Toned Legs & Round Booty
Toned Legs & Round Booty
★ 0.0 FREE 1,000+
Steveloper
A no-equipment leg & booty home workout to tone and build your thighs and butt
Gotta Yoga
Gotta Yoga
Gotta Yoga
★ 4.6 FREE 100,000+
GOTTA APPS
Yoga from Beginners to Experts
21 Day Body Transformation
21 Day Body Transformation
21 Day Body Transformation
★ 4.3 FREE 10,000+
Steveloper
21 day workout challenges for women to transform and shape your body at home.
Splits Training in 30 Days
Splits Training in 30 Days
Splits Training in 30 Days
★ 4.8 FREE 50,000,000+
Leap Fitness Group
Get splits with 30 days of exercise, stretch leg muscles and improve flexibility
Dance Workout for Weight Loss
Dance Workout for Weight Loss
Dance Workout for Weight Loss
★ 3.8 FREE 1,000,000+
Rstream Labs
Dance your way fit! Dance workout app has fun cardio workouts for women and men.
7 Minute Workout for Women
7 Minute Workout for Women
7 Minute Workout for Women
★ 3.9 FREE 50,000+
Steveloper
7 minute workout for women to lose weight, burn fat and improve health at home
30 Day Fit Mommy Challenge
30 Day Fit Mommy Challenge
30 Day Fit Mommy Challenge
★ 2.8 FREE 100,000+
Steveloper
Become a fit mom in 30 days with this postnatal workouts with kegel exercises.
Stretching Exercise Training
Stretching Exercise Training
Stretching Exercise Training
★ 3.7 FREE 100,000+
Gym Fitness & Workout
With stretching we achieve better flexibility Pain Relief and muscular strength
Dancebit: Weight Loss Dance
Dancebit: Weight Loss Dance
Dancebit: Weight Loss Dance
★ 3.6 FREE 500,000+
HarmonyBit
28-day dance workout for weight loss. Enjoy dance fitness exercises at home
Dumbbell HIIT Workout
Dumbbell HIIT Workout
Dumbbell HIIT Workout
★ 0.0 FREE 1,000+
Steveloper
Full Body Dumbbell HIIT Workouts to Lose Weight and Build Muscle at Home
Screenshots
 - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot  - Android App Screenshot
DESCRIPTION
The 30-day splits challenge is a training program designed to boost the body’s flexibility, especially the ability to perform full splits with ease.

The Ultimate Guide on How To Do The Splits. The best middle splits stretches, stretching routine, 30 day splits challenge and more. Follow along to these stretches to get the middle splits fast. The perfect stretching routine to get your splits and flexible hips at home.

Challenge yourself to this fun activity which will get you super flexible and teach you a cool party trick!

Always wanted to be able to do the splits but never thought you could? Look no further; this challenge will get you closer than you think. There’s absolutely no doubt about it: being able to do the splits is awesome. Whether you want to get to your splits for dance, ballet, gymnastics, cheerleading or martial arts we’ve got you covered. We combine stretching with body balances common in yoga, build strength with planks and inversions, practice all sorts of twists and binds.

Splits in 30 Days
The splits challenge has been especially designed for complete beginners, so take all the time you need in reaching your goal. Even if you are a bit more advanced, make sure you complete the warm up and each step daily to keep yourself injury free. Follow along to these stretches to learn how to do a scorpion in just 4 weeks. This stretch routine is designed to improve back, shoulder and leg flexibility to get a higher scorpion. The scorpion stretch targets your hip flexors, lower back, and butt. It involves spinal rotation, which can help make everyday tasks easier.

Flexibility is the key to unleashing power and speed by increasing the range of motion active (agonist) muscles have to travel before they are held back by the opposing (antagonist) ones. Being more flexible can also reduce the chances of injury when exercising, though the biggest benefit will be in the way you walk and stand. This 30-day program will help you increase your flexibility. The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.

In this plan you will stretch your muscles and loosen your hips leaving you closer and closer to touching the floor each time.

Stretches for splits
Flexibility is one of the key factors to increase the power and speed, if you are flexible enough you can reduces the chances of injury when you are doing a workout or playing any sport. Flexibility increases your range of motion. With the help of this 30 day split challenge program you can increase your flexibility.

If you want to get the splits, you must commit to working at it everyday. We made multiple workout challenges and yoga sequences for you that will target every muscle you need in order to achieve full leg flexibility. Treat this as a 30 Day Challenge, where you will dedicate just 7 to 15 minutes each day and practice these stretches. If you commit yourself to that, you will be down in splits in no time.
DATA SAFETY AND SECURITY
This app has access to

Device ID & call information
· read phone status and identity

Other
· full network access
· change your audio settings
· control vibration
· prevent device from sleeping
· view network connections
· run at startup

Phone
· read phone status and identity

Photos/Media/Files
· read the contents of your USB storage
· modify or delete the contents of your USB storage

Storage
· read the contents of your USB storage
· modify or delete the contents of your USB storage

Security Practices

Data isn’t encrypted
· Your data isn’t transferred over a secure connection
Data can’t be deleted
· The developer doesn’t provide a way for you to request that your data be deleted

Data this app may collect

Device or other IDs
Device or other IDs (Optional) : App functionality

Free apps in the same category
UP! - Depression, Bipolar & Bo
UP! - Depression, Bipolar & Bo
UP! - Depression, Bipolar & Bo
★ 3.7 FREE 100,000+
Netural
A mood diary for your mental health. Understand the psychology behind your mood.
Dog Health
Dog Health
Dog Health
★ 3.8 FREE 100,000+
Luca Biasotto
Take care of your puppy, all record at your fingertips!
Voice – Mental Health Guide
Voice – Mental Health Guide
Voice – Mental Health Guide
★ 4.5 FREE 1,000,000+
Goodvyzn
Improve self-control, mindfulness, motivation and sleep. Easier than meditation!
ReGain - Couples Therapy
ReGain - Couples Therapy
ReGain - Couples Therapy
★ 4.6 FREE 100,000+
BetterHelp - Therapy Made Easy
Get help with marriage, divorce, or relationship issues from an online therapist
The Coach: Mens Health & Life
The Coach: Mens Health & Life
The Coach: Mens Health & Life
★ 3.9 FREE 50,000+
VAM APPS Co
Easy Stamina & Kegel Trainer
Diet Plan Weight Loss: GM Diet
Diet Plan Weight Loss: GM Diet
Diet Plan Weight Loss: GM Diet
★ 3.1 FREE 100,000+
OHealthApps Studio
Diet plan for weight loss for women & men, lose weight with healthy GM diet plan
Paid apps in the same category
Sobriety Counter -EasyQuit pro
Sobriety Counter -EasyQuit pro
Sobriety Counter -EasyQuit pro
★ 4.8 7.49$ 10,000+
Herzberg Development
sobriety counter app to help and motivate people to stop drinking alcohol.
Heart Rate Complication
Heart Rate Complication
Heart Rate Complication
★ 4.7 1.79$ 10,000+
amoledwatchfaces™
Heart rate complication for Wear OS 3 Watch faces. Galaxy Watch4 / Watch5 Pro.
Awf Fit Dashboard: Watch face
Awf Fit Dashboard: Watch face
Awf Fit Dashboard: Watch face
★ 4.4 1.49$ 5,000+
amoledwatchfaces™
True black BG, fitness oriented & battery friendly Watch face for Wear OS
Pupil Distance PD Glasses & VR
Pupil Distance PD Glasses & VR
Pupil Distance PD Glasses & VR
★ 4.4 4.49$ 10,000+
Tech+Beyond
Measure your Pupil Distance for Eyeglasses and VR headsets in 3 quick steps.
White Noise
White Noise
White Noise
★ 4.5 0.99$ 100,000+
TMSOFT
Relax. Sleep Better. Feel Better.
Awf Fit TWO: Watch face
Awf Fit TWO: Watch face
Awf Fit TWO: Watch face
★ 4.6 1.79$ 10,000+
amoledwatchfaces™
True black background, pixel perfect fitness digital Watch face for Wear OS
Popular Free Games
Subway Surfers
Subway Surfers
Subway Surfers
★ 4.6 FREE 1,000,000,000+
SYBO Games
Arcade Games
Help Jake, Tricky & Fresh escape from the grumpy Inspector and his dog!
Candy Crush Saga
Candy Crush Saga
Candy Crush Saga
★ 4.6 FREE 1,000,000,000+
King
Casual Games
Match 3 candies to blast sugar! Spread jam & master the sweetest of puzzle games
Free Fire
Free Fire
Free Fire
★ 4.1 FREE 1,000,000,000+
Garena International I
Action Games
10-minute Survival Shooter!
My Talking Tom
My Talking Tom
My Talking Tom
★ 4.4 FREE 1,000,000,000+
Outfit7 Limited
Casual Games
It’s Talking Tom, the virtual pet cat who loves to chat.
8 Ball Pool
8 Ball Pool
8 Ball Pool
★ 4.5 FREE 1,000,000,000+
Miniclip.com
Sports Games
Play online multiplayer or PvP Pool games and compete with your friends!
Hill Climb Racing
Hill Climb Racing
Hill Climb Racing
★ 4.5 FREE 1,000,000,000+
Fingersoft
Racing Games
Race uphill to win in this offline physics based driving game!
Popular Free Applications
Google Drive
Google Drive
Google Drive
★ 4.3 FREE 10,000,000,000+
Google LLC
Productivity
Store, access, and share securely with Google Drive, part of Google Workspace.
Google Photos
Google Photos
Google Photos
★ 4.5 FREE 5,000,000,000+
Google LLC
Photography
The home for your memories. Relive, share, and organize your photos.
Gboard - the Google Keyboard
Gboard - the Google Keyboard
Gboard - the Google Keyboard
★ 4.5 FREE 5,000,000,000+
Google LLC
Tools
Fast and smart typing with Emojis, GIFs, and more
Google Meet
Google Meet
Google Meet
★ 4.5 FREE 5,000,000,000+
Google LLC
Communication
High quality video calling for Android & iOS phones, tablets, Google Nest & web.
Google Calendar
Google Calendar
Google Calendar
★ 4.5 FREE 5,000,000,000+
Google LLC
Productivity
Always know what’s next with Google Calendar, part of Google Workspace.
Files by Google
Files by Google
Files by Google
★ 4.6 FREE 1,000,000,000+
Google LLC
Tools
Clean up your phone, find files, play media, and share files offline