Resistance Band Workout Plan

Resistance Band Workout Plan
Resistance Band Workout Plan

Resistance Band Workout Plan

At-home resistance band exercises and workouts. 30 day challenge for beginners.


Reviews
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Comments
Ajiboye Mercy
Ajiboye Mercy ★★★
"Looking good so far and I`m contemplating paying for the full version. But I have to ask, can it sync to Google fit? Or will it eventually be able to? If it can`t and won`t, there`s no point paying for full version."
Version: 1.6
Jepril Peña
Jepril Peña ★★
"Most full workout plans are purchase-to-use. You have the option to watch an ad to access a day but the app is buggy that the ad doesn`t load a lot of times (recently even the button to watch an ad is gone). Purchased a workout plan only to find out that the same set of exercise is repeated everyday (only the duration per exercise is increased as you progress). Such a shame."
Version: 1.7
ioanna voulgari
ioanna voulgari ★★
"You have to purchase to access challenges and workouts. The list of exercises is way less compared to what you can do with bands. At developers :Add more exercises so we can built workouts with more variety."
Version: 1.7
Reniel Ponce
Reniel Ponce
"You need to pay to use. What a waste."
Version: 1.7
dean archer
dean archer
"Paid premium version,then have to pay more to remove ads, abit much for an app that has had zero updates , nothing new for programs and the programs in the app are offered as a 30 day challenge are repetitive and become stale , if this app had a custom workout option for variety it would have some merit. Also this app is an almost exact app as another one being offered,with the exact limitations,try the free version until boredom sets in, uninstall and move on,it`s just ok,could be much better."
Version: 22.0.4
resistanceband.workout.program
Installs: 10,000+ (37,148 at 2024-04-15 09:29:02)
Version: 22.0.9
Category: Health & Fitness
Pegi : Everyone
Publish Date : Aug 13, 2020
Update Date : 2022-11-15
Android Version : 5.1
Ad Supported : Yes
In-App-Purchase : $0.99 - $7.99 per item
Available on
Get it on Google Play
Publisher
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Screenshots
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DESCRIPTION
You can get a full-body workout at home using nothing but a pair of resistance bands, so long as you know how to use them and what workouts are best. One benefit of using resistance bands is that, unlike dumbbells or barbells, they provide tension throughout the whole exercise. And since resistance bands take up basically no space, they make perfect sense for home workouts, even if you live in a tiny apartment.

With a quick pace, this resistance band workout will get your heart pumping and increase your strength. This combination makes for a fantastic home workout to build muscle and gain functional strength. With these exercises, you`ll hit all the major muscle groups using the resistance band to build strength and endurance in your entire body.

A key benefit to training with resistance bands is you can customize your resistance band workout to meet you wherever you may be in your fitness journey. From beginners to elite athletes, resistance bands are an extremely versatile workout tool because you`re able to increase the weight in an exercise by simply minimizing slack in the band.

We`ve put together our favorite resistance band exercises you can try at home or in the gym. Ideal for beginners, men and women.
Resistance band exercises are a great way to improve general fitness. These tension bands add a nice variety to a training regime and exercise the muscles from various angles. Use this Resistance Bands total body workout to build lean muscle and torch fat in just 30 days.

Whether you are a beginner or gym fanatic, let us introduce to your new favourite at-home workout buddy, the resistance band.

Work out your entire body with these beginner, intermediate and advanced exercises. Exercising with a resistance band can help improve your strength and flexibility.
Resistance bands are one of the most functional and effective pieces of equipment for multiple reasons. You can use them for strength training, mobility and rehabilitation exercises. Resistance bands are the perfect exercise equipment for beginners because anyone, at any level, can get started. As you advance, so will the resistance of the bands because you will be developing muscle memory and gaining functional strength.
DATA SAFETY AND SECURITY
This app has access to

Device ID & call information
· read phone status and identity

Other
· full network access
· prevent device from sleeping
· run at startup
· control vibration
· change your audio settings
· view network connections

Phone
· read phone status and identity

Photos/Media/Files
· read the contents of your USB storage
· modify or delete the contents of your USB storage

Storage
· read the contents of your USB storage
· modify or delete the contents of your USB storage

Security Practices

Data isn’t encrypted
· Your data isn’t transferred over a secure connection
Data can’t be deleted
· The developer doesn’t provide a way for you to request that your data be deleted

Data this app may collect

Device or other IDs
Device or other IDs (Optional) : App functionality

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