Warm Up & Cool Down by Fitify

Warm Up & Cool Down by Fitify
Warm Up & Cool Down by Fitify

Warm Up & Cool Down by Fitify

Simple video coach to Warm Up your body before and Cool Down after any activity.


Reviews
1.84%
0.00%
2.91%
20.89%
74.36%
★★
★★★
★★★★
★★★★★
91 rates
0 rates
144 rates
1,035 rates
3,684 rates
Comments
Chris Sequeira
Chris Sequeira ★★★★★
"I love the time option."
Version: 1.6.3
Bob Dawkins
Bob Dawkins ★★★★★
"perfect warm up exercises before my actual workouts"
Version: 1.6.3
Edmon Elizarde
Edmon Elizarde ★★★★★
"A very good guide for warm up and cooling down."
Version: 1.6.3
FERNANDO BENITEZ
FERNANDO BENITEZ ★★★★★
"Well balanced warm up secuences"
Version: 1.6.3
Mac Quinto
Mac Quinto ★★★★★
"Not too complex warm ups and cool downs. Plus there is a good variety"
Version: 1.6.3
Chandrashekhar Yadav
Chandrashekhar Yadav ★★★★★
"Life changing app best running"
Version: 1.6.10
May Tacadena - Nival
May Tacadena - Nival ★★★★★
"Great help for someone who has medical condition but needs to exercise."
Version: 1.6.10
Rajesh Bodduna
Rajesh Bodduna ★★★★★
"Where usefully app But limited workouts"
Version: 1.6.9
Wan Rahimah
Wan Rahimah ★★★★★
"this is a very good app for warming up"
Version: 1.6.3
Karl Raem Anton Chavez
Karl Raem Anton Chavez ★★★★★
"Simple and efficient app."
Version: 1.6.9
Amirreza Nazari
Amirreza Nazari ★★★
"Is it only for women? Why its exerciser is just a woman?"
Pedro Fernandez Jimenez
Pedro Fernandez Jimenez ★★★★★
"Excellent source of information. Clear mini videos of each exercise either to warm up or to cool down."
Saziya Khan
Saziya Khan ★★★★
"Coach language problem"
Version: 1.6.10
Mysterious Gentleman
Mysterious Gentleman ★★★★
"Thought the back and next button is used to skips the current move (apparently not lol), overall it`s a good app doe."
Version: 1.6.10
goutam changmai
goutam changmai ★★★★★
"I`m following this app from the last 8 months almost regularly."
Version: 1.6.10
Ramzie Manalastas
Ramzie Manalastas ★★★★★
"Simple and works great!"
Version: 1.6.10
Edgar Mares
Edgar Mares ★★★★★
"Great warm up app"
Version: 1.6.10
Tahoynon Angel
Tahoynon Angel ★★★★★
"Thank you because you help me to my workout and i thank you to all of you to help me to desayd that this app is really oke"
Billy Heinrich
Billy Heinrich ★★★★★
"This app takes me right where I need to be after a workout. The cool down routine is extremely beneficial to allowing me to start my day the right way."
Version: 1.6.3
Liselle Thomas
Liselle Thomas ★★★★
"Its a good warm up regime"
Version: 1.6.3
com.fitifyapps.bwwarmup
Installs: 100,000+ (433,268 at 2024-04-26 18:12:53)
Version: VARY
Category: Health & Fitness
Pegi : Everyone
Publish Date : May 7, 2017
Update Date : 2024-02-21
Android Version : Varies with device
Ad Supported : Yes
In-App-Purchase : $1.99 - $5.49 per item
Available on
Get it on Google Play
Publisher
Fitify Apps
Podhurecka 558 Klatovy 33901 Czech Republic
http://fitifyapps.com
support@fitifyapps.com
Privacy Policy
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Screenshots
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DESCRIPTION
• Warm-Up is performed before a performance or practice. it prepares the muscles for vigorous actions. According to ACSM, warm-up should be a five to ten minutes of low- to moderate-level activity.

• Cooling down is an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state. Cooling down allows the heart rate to return to its resting rate. A study has shown that athletes who perform an appropriate cool-down are less likely to become injured.

Features

• over 65 bodyweight exercises
• Warmup program
• Cooldown program
• no equipment needed
• voice coach
• clear HD video demonstrations
• works offline

Custom Workouts
Build your own session with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as Abs & Core, TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).
DATA SAFETY AND SECURITY
This app has access to

Other
· run at startup
· view network connections
· full network access
· prevent device from sleeping
· control vibration

Security Practices

Data is encrypted in transit
· Your data is transferred over a secure connection
You can request that data be deleted
· The developer provides a way for you to request that your data be deleted

Data this app may collect

App activity
App interactions (Optional) : Analytics

App info and performance
Crash logs (Optional) : Analytics

Device or other IDs
Device or other IDs (Optional) : Analytics

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